Drink This in the Morning to Boost Weight Loss and Regulate Blood Glucose | Diabetes Health Page

Drink This in the Morning to Boost Weight Loss and Regulate Blood Glucose

By NeNa | Articles

Feb 05

Nature never stops to amaze us. It’s full of plants, fruits, and vegetables which are healthier than the most expensive medicines. In fact, you can help prevent and treat many health conditions using nothing but natural ingredients.

In this article, you’ll find out about one natural drink that will help you boost your metabolism and weight loss, detox your liver, improve your digestion, skin, reduce blood sugar levels, etc.

It requires just three ingredients, apple cider vinegar, lemon, and water. You’ll have to drink it before breakfast to experience all the benefits it offers.

Before telling you how to prepare it, here are the benefits of the ingredients, as well as the drink made from them.

Benefits of the Ingredients

The content of lemon includes polyphenols and flavonoids which provide potent antioxidant, antibacterial, antiviral, and immune-boosting properties. It also contains high levels of vitamin C, calcium, magnesium, and other essential vitamins and minerals.

That’s why lemons promote the overall health and wellbeing.

Apple cider vinegar, on the other hand, provides powerful anti-viral, anti-bacterial, and alkaline properties. It can help reduce blood pressure, blood sugar, cholesterol, strengthen the immune system, and promote healthy gut bacteria.

The combination of these two healthy ingredients makes a powerful natural remedy for treating many health conditions and promoting wellness on many levels.

Health Benefits of Lemon & Apple Cider Vinegar Drink

1. Improves Digestion

This natural drink stimulates the production of saliva and the digestive enzymes, thus improving the digestion. Also, it promotes regular bowel movements, thus preventing and relieving constipation.

2. Boosts Immunity

Apple cider vinegar is a fermented food source, so it’s regarded as a prebiotic which improves the gut bacteria. This is important as improper gut bacteria can lead to inflammation and impaired immune system.

That’s why this natural drink helps strengthen your immune system.

3. Lowers Blood Sugar and Insulin

Did you know that before the creation of blood glucose medications it was vinegar that was used for treating high blood glucose?

It helps lower blood glucose levels after eating, make you feel full for longer, and improve insulin sensitivity and response.

One study shows that apple cider vinegar lowers blood glucose after meals in subjects with higher insulin resistance. According to researchers, this suggests that vinegar acts similarly to metformin when it comes to increasing insulin sensitivity.

4. Cleanses the Liver

The liver is one of the most important organs in the body, working hard to remove the toxins from the blood and keep the vital nutrients.

Having a healthy liver function is extremely important for people with diabetes as it helps regulate blood glucose and prevent excessive fluctuations. This natural drink promotes the liver function and helps cleanse it from toxic buildup.

5. Boosts Metabolism & Weight Loss

Lemons contain flavonoids which help regulate fatty acid and cholesterol metabolism, as well as lower fat and cholesterol in the liver. One mice study shows that the polyphenols in lemon help reduce fat accumulation and weight gain.

What’s more, the drink reduces appetite and sugar cravings, thus helping the weight loss process.

6. Improves Skin

A lot of people who consume this drink say it helped them improve their skin health and appearance. In fact, this shouldn’t surprise you as a proper function of the liver, and other organs in your body, helps improve the skin as well.

How to Make Lemon & ACV Drink – Recipe


  • 1 teaspoon of apple cider vinegar (preferably raw, organic)
  • Half a lemon
  • A cup of warm filtered water


Squeeze the juice from the lemon into the warm water, and add the apple cider vinegar. Stir well and drink at least 15 minutes before breakfast. You can do this every morning.

Additional tips – you can add ¼ teaspoon of cinnamon to support the blood glucose lowering effects, and some grated or sliced ginger root to reduce inflammation and improve metabolism.