Diabetes is defined as a condition that can be managed if one makes sure to balance out insulin injections and medication with activity and food. When such a balance is upset, two things can occur: either one’s blood glucose levels soar and hyperglycemia happens, or the opposite, hypoglycemia, where one’s blood glucose levels drop too […]
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Skipping meals at times sounds logical, and it’s tempting, especially if we’re simply not hungry, we’re busy, have high blood glucose or maybe trying to lose some extra pounds. Although missing meals isn’t uncommon, it’s probably not wise, especially if we have diabetes. People with this chronic disease know that keeping blood glucose levels at […]
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People with diabetes can often hear their doctor asking about the condition of their feet. Some of them are surprised by the question, while others know how important it is to check their feet regularly and take proper foot care. Nevertheless, it’s not only people with diabetes that should take proper care of their feet. […]
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Diabetes is one of the most common chronic conditions nowadays. Many people have it without even knowing as the symptoms can be easily overlooked. But, when it comes to this disease, it’s extremely important to treat it as early as possible. If not treated properly and on time, this chronic condition can lead to many […]
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If some want to gain weight, they have to plan accordingly. They have to be smart about choosing what type of foods they should consume that would be beneficial for their health. Even though they want to gain a few pounds, it is never a good idea to consume fatty or sugary foods. Make sure […]
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If someone has diabetes, he/she probably already knows all the basic facts about diabetes. What to learn next is how to manage diabetes properly. The main goal should be to keep blood sugar (glucose) at an optimal level which means neither too low nor too high. Normally diabetes is first treated with weight loss, exercise, […]
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Diabetes can lead to many peripheral medical issues, especially in those who have difficulty following an exercise regimen and a healthy diet. Why is that? It is like that both exercise and diet are vital in maintaining the control of blood sugar. A common side-effect is neuropathy. Neuropathy is actually one type of nerve damage. […]
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The average American drinks about 474ml (two 8oz cups) of coffee a day. This amount of coffee contains about 280mg of caffeine. You may drink more or less coffee, but this beverage is not the only source of caffeine you take. Other sources of caffeine include tea, energy drinks, chocolate, soda, and even some brands […]
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Generally speaking, snacks spread out the food intake during the day which helps stabilize the blood sugar of individuals who have type 2 diabetes. However, we should always consult our registered dietitian or doctor about snacking. Bear in mind that snacking patterns need to be created according to an individual’s medications, schedule, and preferences. In […]
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A low glycemic diet will help you deal with conditions such as diabetes and cholesterol, as well as reach a healthier weight. It will help reduce your intake of processed grains, sugar, and other high glycemic foods which are bad for your overall health. Whether you start this diet to lose weight, reduce cravings, or […]
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