Diabetes and the routines on a daily basis go hand in hand – having healthy and balanced meals, relaxing, getting enough sleep, doing some physical activity on a daily basis, and monitoring blood glucose levels. However, there is one more thing people should do on a daily basis, and that checks their feet. By doing […]
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The key to making low carbs meals without stressing is to keep a good stock of diabetic items of low carbs. Our pantry supply needs to have canned tomatoes, a can of coconut milk, sauce, or a few spices. Stocking the Pantry We can store nuts and flour in containers or glass jars in order […]
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Edema, or water retention, occurs when there’s excess fluid accumulated in different body tissues. This, in turn, causes swelling in the affected areas, usually in the feet, legs, ankles, and hands. Even though everyone should take the proper measures to treat edema, those who have diabetes should take extra precautions. They usually have problems with […]
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Managing a particular condition, such as diabetes is not easy since it takes constant work and attention. When it comes to diabetes, even the smallest food choice might increase blood glucose levels. It is difficult for those who have diabetes and also for those who are around them such as their family, friends, and loved […]
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The most common skin problem in people with poor blood glucose control is called diabetic dermopathy. In fact, about half of them have this skin condition. Even though it usually affects people older than 60, it can affect people of any age, gender, or race. However, the risk increases if we have had diabetes for […]
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Why is it so important to keep our blood sugar levels stable? Well, the amount of glucose in our bloodstream affects our body, brain, and mood. Too high or too low levels can cause a lot of undesirable effects and chronic conditions in the long run. In other words, our blood sugar levels affect our […]
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Probably most people have heard about the alkaline diet. This diet is also known as the name acid-alkaline diet. This popular diet has its roots in the many studies of Claude Bernard, a biologist. Claude studies the effects of the kidneys on controlling the acidity of fluids present in the body. It is said that […]
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Most people who have diabetes have already been acquainted with the term hypoglycemia. But those who have not, may be wondering what it is and how it can affect us. Well, allow us to answer those questions for you, dear readers. Hypoglycemia is the clinical syndrome resulting from low blood sugar. The symptoms are not […]
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We all have heard that “breakfast is the most important meal of the day,” but do we know Food Navigator? Well, it wakens our metabolism, thus helping us burn more calories during the day. If we skip it, our body will get the message that it doesn’t need to burn any upcoming calories, but rather […]
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Almost everyone loves munching fresh, delicious corn. But what about the corn silk? Corn silk is the shiny and long fiber usually found at the top of the corn. Most of us probably toss it in the garbage bin. But maybe we should not do that. Why? Well, corn silk, also known by the name […]
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