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7 Ways You Can Enter Ketosis Faster and Easier!

7 Ways We Can Enter Ketosis Faster and Easier

What is ketosis, one might ask? Well, it a metabolic process that can provide us with quite a few health benefits. During the process of ketosis, what our body does is convert fat into compounds called ketones and start to use them as the main energy source. Many studies have proven that diets that bring […]

7-Day Ketogenic Diet Meal Plan for Stable Blood Glucose Levels

By Gabriela | Diet , Keto Diet

Whatever your reasons, think about the results you’re hoping to achieve using Dr. Geyelin’s 7-day ketogenic diet meal plan. A low-carb diet, or ketogenic diet, is a diet designed by Dr. Geyelin in the 20s. He noticed that a low-carb diet reduces the number of seizures in his patients, and that’s how he created it. […]

What is Diabetic Ketoacidosis and How to Recognize it

By Gabriela | Keto Diet , Tips

Those with diabetes might run out of insulin which can cause a buildup of ketones in the body. This condition, known as diabetic ketoacidosis (DKA), can be life-threatening if not recognized and treated on time. In this condition, the cells in the body can’t get the glucose (sugar) they need to produce energy due to […]

This Is Why You Need to Do Ketone Testing, If You Have Diabetes

Why Do We Need to Do Ketone Testing?

By Gabriela | Keto Diet , Tips

What is the importance of ketones? Well, our bodies run mainly on sugar also known as glucose. So, when the body is low on sugar, or in case we have an insufficient amount of insulin, in order to help the cells take in the sugar, our body begins to break down fats for energy. Ketone […]

How the Ketogenic Diet Affects Insulin Sensitivity and the Aging Process

By Gabriela | Diet , Keto Diet

It’s thought that we cannot control aging, but scientists are looking for ways to slow down the aging clocks. Although this is actually a new branch of science, the scientists found many things. It seems that there are specific factors that might be the key to controlling how fast we age. As a matter of […]

Follow This 7-Day Ketogenic Diet to Lower Your Cholesterol and Blood Glucose Levels, and Melt Fat

7-Day Ketogenic Regimen for Better Cholesterol and Blood Glucose Levels

By Gabriela | Diet , Keto Diet

The keto regimen is known by the name low carb regimen, where the body makes ketones in the liver and uses it as energy. The regimen is known by names such as LCHF, i.e., low carb high fat, ketogenic regimen, and low carb regimen. As a matter of fact, it was designed by Dr.Geyelin in […]

How Can the Ketogenic Diet Influence Insulin Resistance?

By Gabriela | Diet , Keto Diet

Insulin is a hormone that is located in the pancreas and it regulates the level of glucose in the blood. In other words, the fat stored in the blood vessels that affects the functions of the metabolism is insulin. Some examples of insulin are the imbalance of potassium and sodium in the system, cognitive and […]