Category Archives for "Keto Diet"
A keto diet may help people with type 2 diabetes to maintain glucose levels at a low level and reduce the need for insulin by lower intake of carbohydrates.
7-Day Ketogenic Diet Meal Plan for Stable Blood Glucose Levels
Whatever your reasons, think about the results you’re hoping to achieve using Dr. Geyelin’s 7-day ketogenic diet meal plan. A low-carb diet, or ketogenic diet, is a diet designed by Dr. Geyelin in the 20s. He noticed that a low-carb diet reduces the number of seizures in his patients, and that’s how he created it. […]
Continue readingWhy Do We Need to Do Ketone Testing?
What is the importance of ketones? Well, our bodies run mainly on sugar also known as glucose. So, when the body is low on sugar, or in case we have an insufficient amount of insulin, in order to help the cells take in the sugar, our body begins to break down fats for energy. Ketone […]
Continue readingHow the Ketogenic Diet Affects Insulin Sensitivity and the Aging Process
It’s thought that we cannot control aging, but scientists are looking for ways to slow down the aging clocks. Although this is actually a new branch of science, the scientists found many things. It seems that there are specific factors which might be the key to controlling how fast we age. As a matter of […]
Continue readingWhat Is Diabetic Ketoacidosis and How to Recognize It
Those with diabetes might run out of insulin which can cause a buildup of ketones in the body. This condition, known as diabetic ketoacidosis (DKA), can be life-threatening if not recognized and treated on time. In this condition, the cells in the body can’t get the glucose (sugar) they need to produce energy due to […]
Continue reading7-Day Ketogenic Regimen for Better Cholesterol and Blood Glucose Levels
The keto regimen is known by the name low carb regimen, where the body makes ketones in the liver and uses it as energy. The regimen is known by names such as LCHF, i.e., low carb high fat, ketogenic regimen, and low carb regimen. As a matter of fact, it was designed by Dr.Geyelin in […]
Continue reading7 Ways We Can Enter Ketosis Faster and Easier
What is ketosis, one might ask? Well, it a metabolic process which can provide us with quite a few health benefits. During the process of ketosis, what our body does is convert fat into compounds called ketones and starts to use them as the main energy source. Many studies have proven that diets which bring […]
Continue readingHow Can the Ketogenic Diet Influence Insulin Resistance?
Insulin is a hormone that is located in the pancreas and it regulates the level of glucose in the blood. In other words, the fat stored in the blood vessels that affects the functions of the metabolism is insulin. Some examples of insulin are the imbalance of potassium and sodium in the system, cognitive and […]
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