
7 Ways We Can Enter Ketosis Faster and Easier
By Gabriela | Diet , Keto Diet , Tips
What is ketosis, one might ask? Well, it a metabolic process that can provide us with quite a few health benefits. During the process of ketosis, what our body does is convert fat into compounds called ketones and start to use them as the main energy source. Many studies have proven that diets that bring […]
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