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Category Archives for "Diet"

Prevent Diabetes and Reduce Blood Sugar Levels With These 10 Foods

10 Foods to Help Reduce Blood Sugar Levels

By Gabriela | Diet

Constant high blood sugar levels can lead to many health complications, especially if people don’t do anything to stabilize them. Blood glucose affects many parts of the body, so if it’s too high or too low it can damage the heart, kidneys, eyes, nerves, etc. That’s why people should do certain lifestyle and diet changes […]

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A Plant-Based Diet for Healthy Blood Sugar Levels

A Plant-Based Diet for Healthy Blood Sugar Levels

By Gabriela | Diet

Even though type 1 diabetes is not preventable, it is still important to provide our body with plenty of nutrients. If someone is planning to focus on a plant-based diet, this is the right choice. Plant-based foods are a great source of nutrients. These foods have potent anti-inflammatory properties that can boost our overall health […]

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Great Cooking Tips for Diabetes-Friendly Meals You'll Enjoy

Great Cooking Tips for Diabetes-Friendly Meals

By Gabriela | Diet

Having diabetes doesn’t mean we should lose the flavor in our cookies and dishes. There are so many things we can use instead of the unhealthy ingredients that are bad for our blood sugar levels. These include refined sugar, potatoes, ketchup, white rice, canned vegetables, and fruits, etc. By using both healthy and delicious ingredients, […]

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Fast and Easy Breakfast Ideas for Diabetes

Fast and Easy Breakfast Ideas

By Gabriela | Diet , Recipes

Having diabetes means a need to eat a healthy and well-balanced diet. The first thing we should do when we start our day is to eat a nutritious breakfast. This way, we’ll start our day feeling more energetic and happy. Plus, a healthy breakfast can help us prevent sudden blood sugar spikes in the morning. […]

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