7-Day Ketogenic Diet for Healthy Cholesterol and Blood Glucose Levels
A low-carb diet, or ketogenic diet, is a diet designed by Dr. Geyelin in the 20s. He noticed that a low-carb diet reduces the number of seizures in his patients, and that’s how he created it. He discovered that the diet helps control hunger, reduce cholesterol levels, and control blood sugar levels. It also encourages […]
Continue reading10 Foods To Help Reduce Blood Sugar Levels
Constant high blood sugar levels can lead to many health complications, especially if people don’t do anything to stabilize them. Blood glucose affects many parts of the body, so if it’s too high or too low it can damage the heart, kidneys, eyes, nerves, etc. That’s why people should do certain lifestyle and diet changes […]
Continue readingHow to Pick the Right Diet
Looking for a tasty, yet healthy diet to keep blood sugar levels in check and get leaner in the process? Getting a leaner and healthier body can be extremely beneficial, especially if we have trouble managing our blood sugar levels. Besides, a good diet can reduce the risk of heart disease, high blood pressure, and […]
Continue readingA Plant-Based Diet for Healthy Blood Sugar Levels
Even though type 1 diabetes is not preventable, it is still important to provide our body with plenty of nutrients. If someone is planning to focus on a plant-based diet, this is the right choice. Plant-based foods are a great source of nutrients. These foods have potent anti-inflammatory properties that can boost our overall health […]
Continue readingLow-Carb Diet to Keep Blood Sugar in Check
Being diagnosed with diabetes means hearing different dietary advice every other day, so it’s logical why many of us are confused about the right food we should eat. We were told to focus our diet on carbs for decades, many being recommended to eat at least 250 gm of carbs a day. But, no one […]
Continue readingWhy Do We Need to Do Ketone Testing?
What is the importance of ketones? Well, our bodies run mainly on sugar also known as glucose. So, when the body is low on sugar, or in case we have an insufficient amount of insulin, in order to help the cells take in the sugar, our body begins to break down fats for energy. Ketone […]
Continue readingGreat Cooking Tips for Diabetes-Friendly Meals
Having diabetes doesn’t mean we should lose the flavor in our cookies and dishes. There are so many things we can use instead of the unhealthy ingredients that are bad for our blood sugar levels. These include refined sugar, potatoes, ketchup, white rice, canned vegetables, and fruits, etc. By using both healthy and delicious ingredients, […]
Continue readingCarb Counting – Ideal Meal-Planning Approach to Lower Blood Glucose Levels
Carbohydrates also known as carbs are one of the most important nutrients present in drinks and food we consume. Other essential nutrients are fat and protein. Carbs include fiber, sugars, and starches. If we have diabetes, counting these nutrients can be highly beneficial. Carb counting might help us control our blood sugar levels also known […]
Continue readingPopular Diet That Could Help Relieve Diabetic Nerve Pain
According to one study, shifting to a diet based on plants might ease the nerve pain in those with diabetes which may occur due to the condition and might lower the risk of losing a limb. In fact, more than half of people with T2D may have diabetic neuropathy. This is nerve damage which occurs […]
Continue readingFast and Easy Breakfast Ideas
Having diabetes means a need to eat a healthy and well-balanced diet. The first thing we should do when we start our day is to eat a nutritious breakfast. This way, we’ll start our day feeling more energetic and happy. Plus, a healthy breakfast can help us prevent sudden blood sugar spikes in the morning. […]
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