Diet Archives - Diabetes Health Page

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The 5 Best Diets for Regulating Blood Sugar Levels

The 5 Best Diets for Regulating Blood Sugar Levels

By Gabriela | Diet

A diabetes diet means consuming the healthiest foods in moderation and having regular mealtimes. To be more specific, it’s actually a healthy-eating plan which is usually low in calories, fat and on the other hand rich in nutrients. If someone has prediabetes or diabetes, it is very likely that the doctor will recommend consulting a […]

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4 Healthy Fats You Should Be Eating Every Day

4 Healthy Fats We Should Be Eating Every Day

By Gabriela | Diet

We’ve come to the last group of foods after going through starchy grains, starchy vegetables, fruits, vegetables, proteins, and dairy. Today it’s time to point out the best superfoods from the food group called fats. And no, fats are not something we should avoid as they are essential for our health, just like all other […]

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