Diet Archives - Diabetes Health Page

Category Archives for "Diet"

5 Healthier Sugar Alternatives That Won’t Affect the Blood Sugar

5 Healthier Sugar Alternatives

By Gabriela | Diet

Learning to control sugar cravings is crucial for managing blood sugar levels. Many experts advise people to avoid eating any foods that contain sugar so that they can keep their blood glucose in check and their insulin levels stable. But, cutting out sugar is absolutely unrealistic for most people. Luckily, there are plenty of natural […]

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How to Reduce the Risk of Heart Disease & Diabetes [7-Day Vegetarian Meal Plan]

7-Day Vegetarian Meal Plan

By Gabriela | Diet , Recipes

Looking for an effective meal plan that’s going to help balance out our system and feel refreshed? Look no more. Eating more foods that are plant-based is a very good way to a better health state. Following a vegetarian diet is going to help out with reducing the risks of getting many serious diseases like […]

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Study Discovers That Gluten-Free Diet Increases the Risk of Type 2 Diabetes

Is Gluten-Free Diet Really Good for Everyone?

By Gabriela | Diet

According to most doctors and dietitians, the key to being healthy is maintaining a varied diet. And they are the ones that we listen to because they are qualified experts. According to a recent study, we might increase the risk of developing type 2 diabetes by simply adopting a low-gluten or gluten-free diet. Study of […]

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Fast and Easy Breakfast Ideas for Diabetes

Fast and Easy Breakfast Ideas

By Gabriela | Diet , Recipes

Having diabetes means a need to eat a healthy and well-balanced diet. The first thing we should do when we start our day is to eat a nutritious breakfast. This way, we’ll start our day feeling more energetic and happy. Plus, a healthy breakfast can help us prevent sudden blood sugar spikes in the morning. […]

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