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4 Healthy Fats You Should Be Eating Every Day

4 Healthy Fats We Should Be Eating Every Day

By Gabriela | Diet

We’ve come to the last group of foods after going through starchy grains, starchy vegetables, fruits, vegetables, proteins, and dairy. Today it’s time to point out the best superfoods from the food group called fats. And no, fats are not something we should avoid as they are essential for our health, just like all other […]

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The New Diet That Can Help Treat IBS and Diabetes

What is Low-FODMAP Diet?

By Gabriela | Diet

IBS, i.e., irritable bowel syndrome is a condition and not a disease. The symptoms of IBS are constipation, bloating, diarrhea, cramping, and gas. In fact, around 1 in 5 Americans have this condition. When it comes to the treatment, there are different types available such as drugs, diet, stress reduction, and exercise. Although IBS and […]

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The 10 Best Diet Plans for Type 2 Diabetes

The 10 Best Diet Plans for Type 2 Diabetes

By Gabriela | Diet , Type 2

Today, there are many programs that offer weight loss and blood sugar control. So, choosing the right diet is not simple. In fact, bodyweight is closely related to type 2 diabetes. If people have excess weight, they might have a harder time controlling blood sugar levels. That’s why it’s important to lose those excess pounds if […]

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Study Discovers That Gluten-Free Diet Increases the Risk of Type 2 Diabetes

Is Gluten-Free Diet Really Good for Everyone?

By Gabriela | Diet

According to most doctors and dietitians, the key to being healthy is maintaining a varied diet. And they are the ones that we listen to because they are qualified experts. According to a recent study, we might increase the risk of developing type 2 diabetes by simply adopting a low-gluten or gluten-free diet. Study of […]

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