The ketogenic diet is a high-fat low-carb diet that can offer many health benefits. More than 20 separate studies have proven that this diet can not only help people lower their size but also get healthier. This article is perfect for those getting acquainted with this diet since it tells everything people need to know. […]
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There is more to managing diabetes than counting all the carbs. Now, this diet information may seem a little different than what we usually see. But, these changes can be great for our health. There are a couple of flaws in the regular diet prescription, especially for diabetes type 2. Therefore, we highly suggest ‘real […]
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Even though type 1 diabetes is not preventable, it is still important to provide our body with plenty of nutrients. If someone is planning to focus on a plant-based diet, this is the right choice. Plant-based foods are a great source of nutrients. These foods have potent anti-inflammatory properties that can boost our overall health […]
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By Gabriela | Keto Diet , Tips
Those with diabetes might run out of insulin which can cause a buildup of ketones in the body. This condition, known as diabetic ketoacidosis (DKA), can be life-threatening if not recognized and treated on time. In this condition, the cells in the body can’t get the glucose (sugar) they need to produce energy due to […]
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Many people claim that eating chocolate can cause weight gain. However, new research suggests that chocolate might be able to prevent obesity and diabetes type 2. But, the only chocolate that could have such results is dark chocolate. According to scientists, cocoa contains antioxidants that might be able to reduce blood sugar levels and prevent […]
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By Gabriela | Diet , Keto Diet
Whatever your reasons, think about the results you’re hoping to achieve using Dr. Geyelin’s 7-day ketogenic diet meal plan. A low-carb diet, or ketogenic diet, is a diet designed by Dr. Geyelin in the 20s. He noticed that a low-carb diet reduces the number of seizures in his patients, and that’s how he created it. […]
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Constant high blood sugar levels can lead to many health complications, especially if people don’t do anything to stabilize them. Blood glucose affects many parts of the body, so if it’s too high or too low it can damage the heart, kidneys, eyes, nerves, etc. That’s why people should do certain lifestyle and diet changes […]
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Looking for a tasty, yet healthy diet to keep blood sugar levels in check and get leaner in the process? Getting a leaner and healthier body can be extremely beneficial, especially if we have trouble managing our blood sugar levels. Besides, a good diet can reduce the risk of heart disease, high blood pressure, and […]
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Being diagnosed with diabetes means hearing different dietary advice every other day, so it’s logical why many of us are confused about the right food we should eat. We were told to focus our diet on carbs for decades, many being recommended to eat at least 250 gm of carbs a day. But, no one […]
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By Gabriela | Keto Diet , Tips
What is the importance of ketones? Well, our bodies run mainly on sugar also known as glucose. So, when the body is low on sugar, or in case we have an insufficient amount of insulin, in order to help the cells take in the sugar, our body begins to break down fats for energy. Ketone […]
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