A diabetes diet means consuming the healthiest foods in moderation and having regular mealtimes. To be more specific, it’s actually a healthy-eating plan which is usually low in calories, fat and on the other hand rich in nutrients. If someone has prediabetes or diabetes, it is very likely that the doctor will recommend consulting a […]
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By Gabriela | Diet , Keto Diet
It’s thought that we cannot control aging, but scientists are looking for ways to slow down the aging clocks. Although this is actually a new branch of science, scientists found many things. It seems that there are specific factors that might be the key to controlling how fast we age. As a matter of fact, […]
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Many experts say that women who choose to adopt a low-carb diet may increase their fertility chances by up to 5 times! So it is natural that the more refined carbs one eats, such as breakfast cereal or white bread, the more one lowers their chances of conception. All this according to fertility experts. The […]
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If we have high blood sugar, our doctor will probably recommend us to consult a dietitian to help us create a healthy eating plan. Besides controlling our blood sugar levels, a healthy diet will also help us manage our weight. What’s more, it will help us lower the risk of heart disease by controlling our […]
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According to one study, shifting to a diet based on plants might ease the nerve pain in those with diabetes which may occur due to the condition and might lower the risk of losing a limb. In fact, more than half of people with T2D may have diabetic neuropathy. This is nerve damage that occurs […]
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The most vital tool when it comes to the management of diabetes might be healthy eating. This can help the management of our blood sugar since the food has an instant effect on our blood sugar levels. Therefore, there are a lot of theories about what we should eat and what we should avoid. Probably […]
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Ocimum sanctum or more commonly known by the name holy basil is a herb that is native to India. In Ayurvedic medicine, this plant is seen as a vital plant. Nowadays, this plant is widely grown in the world. We can eat it as food or we can take it as a supplement. As a […]
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We’ve come to the last group of foods after going through starchy grains, starchy vegetables, fruits, vegetables, proteins, and dairy. Today it’s time to point out the best superfoods from the food group called fats. And no, fats are not something we should avoid as they are essential for our health, just like all other […]
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We all know that following a healthy and balanced diet is a vital part of diabetes management. Speaking of diet, it is said that following a vegetarian diet might help us control some of the diabetes symptoms. And also reduce the risk of related complications. However, the benefits depend on the kind of diet we […]
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It is important to eat a diabetes-friendly diet, especially if we want to keep the glucose levels under control. However, it can be challenging to stick to a diet, unless we have a proper plan. That is why we recommend this 7-day meal plan. These are all recipes that won’t affect blood sugar levels and […]
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