Ocimum sanctum or more commonly known by the name holy basil is a herb that is native to India. In Ayurvedic medicine, this plant is seen as a vital plant. Nowadays, this plant is widely grown in the world. We can eat it as food or we can take it as a supplement. As a […]
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We’ve come to the last group of foods after going through starchy grains, starchy vegetables, fruits, vegetables, proteins, and dairy. Today it’s time to point out the best superfoods from the food group called fats. And no, fats are not something we should avoid as they are essential for our health, just like all other […]
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We all know that following a healthy and balanced diet is a vital part of diabetes management. Speaking of diet, it is said that following a vegetarian diet might help us control some of the diabetes symptoms. And also reduce the risk of related complications. However, the benefits depend on the kind of diet we […]
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It is important to eat a diabetes-friendly diet, especially if we want to keep the glucose levels under control. However, it can be challenging to stick to a diet, unless we have a proper plan. That is why we recommend this 7-day meal plan. These are all recipes that won’t affect blood sugar levels and […]
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IBS, i.e., irritable bowel syndrome is a condition and not a disease. The symptoms of IBS are constipation, bloating, diarrhea, cramping, and gas. In fact, around 1 in 5 Americans have this condition. When it comes to the treatment, there are different types available such as drugs, diet, stress reduction, and exercise. Although IBS and […]
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Carbohydrates are also known as carbs are one of the most important nutrients present in drinks and food we consume. Other essential nutrients are fat and protein. Carbs include fiber, sugars, and starches. If we have diabetes, counting these nutrients can be highly beneficial. Carb counting might help us control our blood sugar levels also […]
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Today, there are many programs that offer weight loss and blood sugar control. So, choosing the right diet is not simple. In fact, body weight is closely related to type 2 diabetes. If people have excess weight, they might have a harder time controlling blood sugar levels. That’s why it’s important to lose those excess pounds […]
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According to most doctors and dietitians, the key to being healthy is maintaining a varied diet. And they are the ones that we listen to because they are qualified experts. According to a recent study, we might increase the risk of developing type 2 diabetes by simply adopting a low-gluten or gluten-free diet. Study of […]
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The most vital tool when it comes to the management of diabetes might be healthy eating. This can help the management of our blood sugar since the food has an instant effect on our blood sugar levels. Therefore, there are a lot of theories about what we should eat and what we should avoid. Probably […]
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If we have high blood sugar, our doctor will probably recommend us to consult a dietitian to help us create a healthy eating plan. Besides controlling our blood sugar levels, a healthy diet will also help us manage our weight. What’s more, it will help us lower the risk of heart disease by controlling our […]
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