Diet Archives - Diabetes Health Page

Category Archives for "Diet"

Fast and Easy Breakfast Ideas for Diabetes

Fast and Easy Breakfast Ideas

By Gabriela | Diet , Recipes

Having diabetes means a need to eat a healthy and well-balanced diet. The first thing we should do when we start our day is to eat a nutritious breakfast. This way, we’ll start our day feeling more energetic and happy. Plus, a healthy breakfast can help us prevent sudden blood sugar spikes in the morning. […]

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5 Healthier Sugar Alternatives That Won’t Affect the Blood Sugar

5 Healthier Sugar Alternatives

By Gabriela | Diet

Learning to control sugar cravings is crucial for managing blood sugar levels. Many experts advise people to avoid eating any foods that contain sugar so that they can keep their blood glucose in check and their insulin levels stable. But, cutting out sugar is absolutely unrealistic for most people. Luckily, there are plenty of natural […]

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The Right Diet for Diabetes and Kidney Damage

The Right Diet for Diabetes and Kidney Damage

By Gabriela | Diet

Diabetes and kidney disease are two serious conditions that could be quite stressful sometimes. But, they can cause even more stress if we have to manage both of them at the same time. Poor diabetes management can often cause kidney damage, also known as diabetic nephropathy. This is just one of the many health complications […]

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3 Day Sample Menu for the DASH Diet

3 Day Sample Menu for the DASH Diet

By Gabriela | Diet

We all know that our food is an important factor that can control many diseases. So, when it comes to high blood pressure, Dietary Approaches to Stop Hypertension (DASH) is an approach to healthy eating that can lower and control this condition. According to DASH, foods low in sodium but rich in magnesium, potassium, and […]

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Great Cooking Tips for Diabetes-Friendly Meals You'll Enjoy

Great Cooking Tips for Diabetes-Friendly Meals

By Gabriela | Diet

Having diabetes doesn’t mean we should lose the flavor in our cookies and dishes. There are so many things we can use instead of unhealthy ingredients that are bad for our blood sugar levels. These include refined sugar, potatoes, ketchup, white rice, canned vegetables, and fruits, etc. By using both healthy and delicious ingredients, we’ll […]

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6 Reasons Why You Should Eat These Fiber-Rich Foods More Often

6 Reasons Why We Should Eat Fiber-Rich Foods More Often

By Gabriela | Diet

Fiber is a carb found in vegetables, fruits, legumes, cereals, and whole-grain bread. Unlike other carbohydrates, this one can’t be digested in the small intestines, so it passes through the digestive tract without being absorbed into the bloodstream. Generally, fiber can be soluble or insoluble. The soluble type slows down digestion by becoming a gel […]

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