We all know that following a healthy and balanced diet is a vital part of diabetes management. Speaking of diet, it is said that following a vegetarian diet might help us control some of the diabetes symptoms. And also reduce the risk of related complications. However, the benefits depend on the kind of diet we […]
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It is important to eat a diabetes-friendly diet, especially if we want to keep the glucose levels under control. However, it can be challenging to stick to a diet, unless we have a proper plan. That is why we recommend this 7-day meal plan. These are all recipes that won’t affect blood sugar levels and […]
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IBS, i.e., irritable bowel syndrome is a condition and not a disease. The symptoms of IBS are constipation, bloating, diarrhea, cramping, and gas. In fact, around 1 in 5 Americans have this condition. When it comes to the treatment, there are different types available such as drugs, diet, stress reduction, and exercise. Although IBS and […]
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Carbohydrates are also known as carbs are one of the most important nutrients present in drinks and food we consume. Other essential nutrients are fat and protein. Carbs include fiber, sugars, and starches. If we have diabetes, counting these nutrients can be highly beneficial. Carb counting might help us control our blood sugar levels also […]
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Today, there are many programs that offer weight loss and blood sugar control. So, choosing the right diet is not simple. In fact, bodyweight is closely related to type 2 diabetes. If people have excess weight, they might have a harder time controlling blood sugar levels. That’s why it’s important to lose those excess pounds if […]
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According to most doctors and dietitians, the key to being healthy is maintaining a varied diet. And they are the ones that we listen to because they are qualified experts. According to a recent study, we might increase the risk of developing type 2 diabetes by simply adopting a low-gluten or gluten-free diet. Study of […]
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The most vital tool when it comes to the management of diabetes might be healthy eating. This can help the management of our blood sugar since the food has an instant effect on our blood sugar levels. Therefore, there are a lot of theories about what we should eat and what we should avoid. Probably […]
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If we have high blood sugar, our doctor will probably recommend us to consult a dietitian to help us create a healthy eating plan. Besides controlling our blood sugar levels, a healthy diet will also help us manage our weight. What’s more, it will help us lower the risk of heart disease by controlling our […]
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Many experts say that women who choose to adopt a low-carb diet may increase their fertility chances by up to 5 times! So it is natural that the more refined carbs one eats, such as breakfast cereal or white bread, the more one lowers their chances of conception. All this according to fertility experts. The […]
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By Gabriela | Diet , Keto Diet , Tips
What is ketosis, one might ask? Well, it a metabolic process that can provide us with quite a few health benefits. During the process of ketosis, what our body does is convert fat into compounds called ketones and start to use them as the main energy source. Many studies have proven that diets that bring […]
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