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Category Archives for "Exercise"

Why We Should Walk After Eating Our Meal?

This Is Why You Should Walk After Eating Your Meal

Done eating? Well, it is time to get those sneakers and start walking. According to the latest research issued in Diabetes Care, a 15-minute walk after every meal can reduce the chance of developing diabetes type 2 and decrease the blood sugar levels. As the research says, walking every day can decrease the chance of […]

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