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This Is Why You Should Walk After Eating Your Meal

Why We Should Walk After Eating Our Meal?

By Gabriela | Exercise

Done eating? Well, it is time to get those sneakers and start walking. According to the latest research issued in Diabetes Care, a 15-minute walk after every meal can reduce the chance of developing diabetes type 2 and decrease the blood sugar levels. As the research says, walking every day can decrease the chance of […]

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