Why We Should Walk After Eating Our Meal?
Done eating? Well, it is time to get those sneakers and start walking. According to the latest research issued in Diabetes Care, a 15-minute walk after every meal can reduce the chance of developing diabetes type 2 and decrease the blood sugar levels. As the research says, walking every day can decrease the chance of […]
Continue readingNew Mobile App Tells the Right Type of Exercise According to Real-Time Glucose Levels
Exercise is an important part of a person’s diabetes management. However, not every type of exercise is good for every person with the condition. The type of exercise depends on the person’s real-time glucose levels. The GlucoseZone App, launched on this year’s World Diabetes Day, was designed to provide a solution for blood glucose improvement […]
Continue reading10 Exercise Tips to Balance Blood Glucose Levels
In case someone experience trouble losing weight, sugar cravings, brain fog, and energy slumps the solution may be to better balance the blood glucose. Most blood glucose issues occur as a result of insulin resistance. In case we are insulin resistant, we are going to have excess production of insulin and blood glucose buildup. Therefore, […]
Continue readingHow a Closed-Loop Insulin Delivery Handles Unannounced Exercise
A group of researchers from Slovenia conducted a study on closed-loop insulin delivery system to discover how it deals with unannounced exercise. They saw that blood glucose levels remained mostly in the target range. Low blood glucose levels are a concern to many those with type 1 diabetes during exercise. The purpose of this research […]
Continue readingThe Best Exercise Plan to Bring Down The Blood Glucose Levels
Physical activity is an important treatment for diabetes. Also, it is important to always maintain a balanced glucose or insulin level with a healthy meal plan. Staying healthy and active throughout our entire life is important for keeping our blood glucose levels steady. In addition, we can prevent long-term complications like kidney disease and nerve […]
Continue readingThe Best 5 Workouts to Control Glucose Readings
If we want to control diabetes, we should exercise more often. But, we don’t have to go to the gym every day. Instead, we should exercise at home where we feel the most comfortable. Besides, we only need to work out at least 30 minutes per day to get the much needed aerobic exercise that […]
Continue readingHow Exercising Can Help People Manage Diabetes
There are some risk factors to watch out for that may indeed increase your chances of diabetes, like being older than 45, having PCOS (Polycystic Ovary Syndrome), family history (including vascular disease) and being overweight or obese. These are just a few of the many risk factors out there. But let us not dwell on […]
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