Having diabetes means a need to eat a healthy and well-balanced diet. The first thing we should do when we start our day is to eat a nutritious breakfast. This way, we’ll start our day feeling more energetic and happy. Plus, a healthy breakfast can help us prevent sudden blood sugar spikes in the morning. […]
Continue reading
Cinnamon is a common delicious spice and it’s said that is an important ingredient for lowering blood sugar. According to research and to new modern science, cinnamon is highly beneficial for overall health as well. And this is something that people knew for centuries. But there are more health benefits of cinnamon than we know […]
Continue reading
Apple cider vinegar has a wide range of medicinal properties which make it one of the most popular natural remedies on the Planet. Some of its benefits include reducing blood pressure, boosting energy, supporting weight loss, improving heart health, treating acid reflux, and supporting gut health. Cinnamon, on the other hand, is the #1 medicinal […]
Continue reading
What does a crowded Thanksgiving table need? A breather like a simple side of beautifully roasted carrots. They are easy to cook and still look elegant in combination with fresh cilantro and parsley. Sweet but slightly firm, they fit every table, and not just the one for Thanksgiving. But, why are carrots good choices for […]
Continue reading
It’s vital to eat healthy, no matter whether people have health problems or not. However, because of the fast pace of life, we seem to eat anything that’s fast to prepare, and that’s within reach. But, most people don’t know that they can still have something fast and healthy. Yes, this is possible. Below there […]
Continue reading
Every new change is good, especially when we are talking about food. Wouldn’t be great to include some new meals in our usual diet? Probably most people feel that they can’t do that cause they need to watch their weight, blood glucose levels, and diet. Well, that’s not a problem. As a matter of fact, […]
Continue reading
Diet plays a significant role when it comes to diabetes management. But we should not feel as we are deprived of certain things and foods. As a matter of fact, there are some great recipes specially made for those with diabetes that are fun, delicious, and easy. Such a recipe is the one that we […]
Continue reading
By Gabriela | Foods , Recipes , Tips
What if we were to tell you that there is a drink we can make in the comfort of our own home which is packed with benefits to our health. Well, it can stimulate our digestive function, give our liver a good cleansing, boost our metabolism and aid any weight-loss goals we might have, and […]
Continue reading
When we think about a smoothie, we probably imagine a glass of health-boosting, natural blend that’s full of colorful fruits and vegetables. And that’s right; most smoothies are healthy, and many people use them to replace whole meals. However, sometimes they include unhealthy ingredients that can ruin the beneficial properties of the rest of the […]
Continue reading
The secret behind the benefits of these recipes lies in their effect on a hormone that we know as insulin. I’m sure that by now most of us are aware of that name, but basically, insulin is a hormone that is produced by an organ called the pancreas. One of the jobs of this organ […]
Continue reading