Knowing what to eat to manage your diabetes is not always easy. You may find yourself eating the same food over and over again because of a lack of healthy ideas. Generally, people with diabetes can manage their blood glucose levels through diet and lifestyle choices. This includes following low-carb diets which are quite flexible […]
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Nowadays everyone is obsessed with spiralizing, so it was a matter of time to do it with apples. The result of that attempt is a perfect twirlable treat. Spiralizing is an entertaining and awesome way to get fresh vegetables and fruits into our usual diet. And we can do it without including calorie-heavy and complicated […]
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Cinnamon is a common delicious spice and it’s said that is an important ingredient for lowering blood sugar. According to research and to new modern science, cinnamon is highly beneficial for overall health as well. And this is something that people knew for centuries. But there are more health benefits of cinnamon, that we know […]
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Bread is a common food throughout the world, despite its negative reputation when it comes to health in general, especially blood glucose levels. Those with diabetes should eat it in moderation, and even then they could end up with a blood sugar spike after finishing their meal. Still, just because people have the condition, it […]
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Having diabetes means a need to eat a healthy and well-balanced diet. The first thing we should do when we start our day is to eat a nutritious breakfast. This way, we’ll start our day feeling more energetic and happy. Plus, a healthy breakfast can help us prevent sudden blood sugar spikes in the morning. […]
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Taking steps to control diabetes doesn’t necessarily mean that we have to live a life of deprivation. It means eating delicious but well-balanced food that can improve our mood, boost our energy, and help us manage the condition. Therefore, we don’t have to limit ourself to consuming bland food at all times or completely give […]
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Today’s busy lifestyle is making us choose unhealthy food options almost every day. If we add the stress to our poor diet, we become a target for type 2 diabetes, not even considering our genetic predispositions. Not eating healthy and being physically inactive can keep our blood sugar levels high for a long time. But, […]
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Chicken is delicious, versatile, cheap, and easy to make. If cooked properly, it can be a great option for those with diabetes. It is low in fat and rich in proteins. As a result, it can be a healthy addition to every meal plan. However, the best way to get all the benefits of chicken […]
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Many diabetes experts recommend eating salmon if we want to improve cardiovascular health. However, if we have only eaten fried fish and fish sticks, we are in for a surprise. Plus, we may be wondering how we can spice things up in the kitchen preparing some delicious and healthy salmon recipes. Well, here are some […]
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Every cold winter is very rough, especially on our bodies. We are prone to cold and flu on a daily basis. But, it doesn’t have to be that hard, especially if we have delicious soup like this one to keep us healthy. All the ingredients that it contains make it perfect for overall health. It […]
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