Having diabetes means a need to eat a healthy and well-balanced diet. The first thing we should do when we start our day is to eat a nutritious breakfast. This way, we’ll start our day feeling more energetic and happy. Plus, a healthy breakfast can help us prevent sudden blood sugar spikes in the morning. […]
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Taking steps to control diabetes doesn’t necessarily mean that we have to live a life of deprivation. It means eating delicious but well-balanced food that can improve our mood, boost our energy, and help us manage the condition. Therefore, we don’t have to limit ourself to consuming bland food at all times or completely give […]
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Today’s busy lifestyle is making us choose unhealthy food options almost every day. If we add the stress to our poor diet, we become a target for type 2 diabetes, not even considering our genetic predispositions. Not eating healthy and being physically inactive can keep our blood sugar levels high for a long time. But, […]
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Bread is a common food throughout the world, despite its negative reputation when it comes to health in general, especially blood glucose levels. Those with diabetes should eat it in moderation, and even then they could end up with blood sugar spike after finishing their meal. Still, just because people have the condition, it doesn’t […]
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Chicken is delicious, versatile, cheap, and easy to make. If cooked properly, it can be a great option for those with diabetes. It is low in fat and rich in proteins. As a result, it can be a healthy addition to every meal plan. However, the best way to get all the benefits of chicken […]
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Many diabetes experts recommend eating salmon if we want to improve cardiovascular health. However, if we have only eaten fried fish and fish sticks, we are in for a surprise. Plus, we may be wondering how we can spice things up in the kitchen preparing some delicious and healthy salmon recipes. Well, here are some […]
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Every cold winter is very rough, especially on our bodies. We are prone to cold and flu on a daily basis. But, it doesn’t have to be that hard, especially if we have a delicious soup like this one to keep us healthy. All the ingredients that it contains make it perfect for the overall […]
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Once a person gets their diabetes diagnosis, there are many “dont’s” when it comes to food. Well, today we want to be positive and talk about the food which is good for our blood glucose levels. This food is underestimated, and usually, we only eat it at Thanksgiving dinner. We are talking about turkey. Turkey […]
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Chicken is one of the most commonly consumed meats around the world. But, it is especially popular among athletes due to the protein it contains. If we want to work out, it is a great idea to consume high-protein foods to achieve our fitness goals. Foods that contain plenty of protein can help lower size, […]
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When we think about a smoothie, we probably imagine a glass of health-boosting, natural blend that’s full of colorful fruits and vegetables. And that’s right; most smoothies are healthy, and many people use them to replace whole meals. However, sometimes they include unhealthy ingredients which can ruin the beneficial properties of the rest of the […]
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