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Exquisite Healthy Recipes You Have to Try

Exquisite Healthy Recipes Everyone Have to Try

By Gabriela | Recipes

Taking steps to control diabetes doesn’t necessarily mean that we have to live a life of deprivation. It means eating delicious but well-balanced food that can improve our mood, boost our energy, and help us manage our condition. Therefore, we don’t have to limit ourselves to consuming bland food at all times or completely give […]

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How to Reduce the Risk of Heart Disease & Diabetes [7-Day Vegetarian Meal Plan]

7-Day Vegetarian Meal Plan

By Gabriela | Diet , Recipes

Looking for an effective meal plan that’s going to help balance out our system and feel refreshed? Look no more. Eating more foods that are plant-based is a very good way to a better health state. Following a vegetarian diet is going to help out with reducing the risks of getting many serious diseases like […]

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3 Healthy and Delicious Chicken Recipes

3 Healthy and Delicious Chicken Recipes

By Gabriela | Recipes

Chicken is one of the most commonly consumed meats around the world. But, it is especially popular among athletes due to the protein it contains. If we want to work out, it is a great idea to consume high-protein foods to achieve our fitness goals. Foods that contain plenty of protein can help lower size, […]

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Fast and Easy Breakfast Ideas for Diabetes

Fast and Easy Breakfast Ideas

By Gabriela | Diet , Recipes

Having diabetes means a need to eat a healthy and well-balanced diet. The first thing we should do when we start our day is to eat a nutritious breakfast. This way, we’ll start our day feeling more energetic and happy. Plus, a healthy breakfast can help us prevent sudden blood sugar spikes in the morning. […]

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How to Make Delicious, Herb-Roasted Carrots

How to Make Delicious, Herb-Roasted Carrots

By Gabriela | Recipes

What does a crowded Thanksgiving table need? A breather like a simple side of beautifully roasted carrots. They are easy to cook and still look elegant in combination with fresh cilantro and parsley. Sweet but slightly firm, they fit every table, and not just the one for Thanksgiving. But, why are carrots good choices for […]

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