When we think about a smoothie, we probably imagine a glass of health-boosting, natural blend that’s full of colorful fruits and vegetables. And that’s right; most smoothies are healthy, and many people use them to replace whole meals. However, sometimes they include unhealthy ingredients that can ruin the beneficial properties of the rest of the […]
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The secret behind the benefits of these recipes lies in their effect on a hormone that we know as insulin. I’m sure that by now most of us are aware of that name, but basically, insulin is a hormone that is produced by an organ called the pancreas. One of the jobs of this organ […]
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Chayote is a nutrient-dense squash providing 18% of the daily value (DV) for dietary fiber, 21% of the DV for vitamin C, and 14% of the DV for manganese, and only 38 calories per cup. However, how does it affect blood glucose and insulin? Is it good for people with diabetes? Effects of Chayote on […]
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Diet plays a significant role when it comes to diabetes management. But we should not feel as we are deprived of certain things and foods. As a matter of fact, there are some great recipes specially made for those with diabetes that are fun, delicious, and easy. Such a recipe is the one that we […]
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Have you ever tried this exotic, deliciously tangy fruit native to Africa? It grows in warmer, drier areas of Mexico, Asia, and India. Tamarind has long been used in alternative medicine for treating sunstroke and sore throat. It could also have antibiotic and cholesterol-lowering effects, but more human studies are needed to prove these effects. […]
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Knowing what to eat to manage your diabetes is not always easy. You may find yourself eating the same food over and over again because of a lack of healthy ideas. Generally, people with diabetes can manage their blood glucose levels through diet and lifestyle choices. This includes following low-carb diets which are quite flexible […]
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Nowadays everyone is obsessed with spiralizing, so it was a matter of time to do it with apples. The result of that attempt is a perfect twirlable treat. Spiralizing is an entertaining and awesome way to get fresh vegetables and fruits into our usual diet. And we can do it without including calorie-heavy and complicated […]
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Cinnamon is a common delicious spice and it’s said that is an important ingredient for lowering blood sugar. According to research and to new modern science, cinnamon is highly beneficial for overall health as well. And this is something that people knew for centuries. But there are more health benefits of cinnamon, that we know […]
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Bread is a common food throughout the world, despite its negative reputation when it comes to health in general, especially blood glucose levels. Those with diabetes should eat it in moderation, and even then they could end up with a blood sugar spike after finishing their meal. Still, just because people have the condition, it […]
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Having diabetes means a need to eat a healthy and well-balanced diet. The first thing we should do when we start our day is to eat a nutritious breakfast. This way, we’ll start our day feeling more energetic and happy. Plus, a healthy breakfast can help us prevent sudden blood sugar spikes in the morning. […]
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