Who doesn’t love baked sweet potato fries? This tasty dish is excellent if served with some low-fat Greek yogurt and a spicy dipping sauce. People can serve it with some vegetables or baked tortilla chips as well. This perfect snack takes only 30 minutes to prepare, and it contains 126 calories per serving. Therefore, it […]
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The secret behind the benefits of these recipes lies in their effect on a hormone that we know as insulin. I’m sure that by now most of us are aware of that name, but basically, insulin is a hormone that is produced by an organ called the pancreas. One of the jobs of this organ […]
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There are people who just love snacking at work. Or, snacking when watching their favorite TV serial. Most people choose to just press the button of a vending machine while at work and get some quick snack which will turn out to be a disaster for their diet. Choosing the wrong snack can impair our […]
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Taking steps to control diabetes doesn’t necessarily mean that we have to live a life of deprivation. It means eating delicious but well-balanced food that can improve our mood, boost our energy, and help us manage our condition. Therefore, we don’t have to limit ourselves to consuming bland food at all times or completely give […]
Continue reading![How to Reduce the Risk of Heart Disease & Diabetes [7-Day Vegetarian Meal Plan]](https://diabeteshealthpage.com/wp-content/uploads/2017/09/How-to-Reduce-the-Risk-of-Heart-Disease-Diabetes-7-Day-Vegetarian-Meal-Plan-990x520.jpg "How to Reduce the Risk of Heart Disease & Diabetes [7-Day Vegetarian Meal Plan]")
Looking for an effective meal plan that’s going to help balance out our system and feel refreshed? Look no more. Eating more foods that are plant-based is a very good way to a better health state. Following a vegetarian diet is going to help out with reducing the risks of getting many serious diseases like […]
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Rambutan is a sweet, exotic fruit, growing in the Southeast parts of Asia, near Sapincia Ceap. Although it’s not very popular globally, it has a host of health benefits. When it’s young it has a green color, then gradually turns yellow, and when it fully ripens turns red and has spikes like a hedgehog. The tree […]
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Chicken is one of the most commonly consumed meats around the world. But, it is especially popular among athletes due to the protein it contains. If we want to work out, it is a great idea to consume high-protein foods to achieve our fitness goals. Foods that contain plenty of protein can help lower size, […]
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Bread is a common food throughout the world, despite its negative reputation when it comes to health in general, especially blood glucose levels. Those with diabetes should eat it in moderation, and even then they could end up with a blood sugar spike after finishing their meal. Still, just because people have the condition, it […]
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Having diabetes means a need to eat a healthy and well-balanced diet. The first thing we should do when we start our day is to eat a nutritious breakfast. This way, we’ll start our day feeling more energetic and happy. Plus, a healthy breakfast can help us prevent sudden blood sugar spikes in the morning. […]
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Cinnamon is a common delicious spice and it’s said that is an important ingredient for lowering blood sugar. According to research and to new modern science, cinnamon is highly beneficial for overall health as well. And this is something that people knew for centuries. But there are more health benefits of cinnamon than we know […]
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