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10 Impressive Health Benefits of Cabbage

10 Impressive Health Benefits of Cabbage

By Gabriela | Foods

Do you often include cabbage in your meals? This green, leafy, oval vegetable can be prepared in many ways, but it’s most beneficial when eaten raw. It’s abundant in vitamins C and K, and it’s high in many other nutrients, vitamins, and minerals. Some of them include fiber, protein, folate, magnesium, potassium, manganese, calcium, beta-carotene, […]

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Chia Seeds for Weight Loss, Diabetes, and Cholesterol

Health Benefits of Chia Seeds

By Gabriela | Foods

You probably know that chia seeds are super healthy. But, do you know what makes them healthy and which health conditions can be improved by regularly consuming them? Well, one of them is diabetes. Why Are Chia Seeds so Healthy? The nutritional content of chia seeds includes high levels of fiber, protein, omega-3 fatty acids, […]

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10 Ways Turmeric Can Help Control Your Blood Sugar

10 Ways Turmeric Can Help Control Blood Sugar

By Gabriela | Foods

Turmeric might be the most powerful nutritional supplement ever, with its incredible benefits for our body and brain. Thanks to its active compound – curcumin, it provides strong antioxidant and anti-inflammatory properties which help prevent and relieve many conditions. Besides improving our health in many ways and reducing our risk of many diseases, turmeric is […]

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Amazing Health Benefits of Rose Apples

Health Benefits of Rose Apples

By Gabriela | Foods

Rose apples have nothing to do with apples or roses. They are a fruit that grows in sub-tropic climates in Southeast Asia. But, it can easily be found in the wild since it grows in many regions. That is why people consider rose apples to be quite an invasive species. This particular fruit looks like […]

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