Cilantro is a famous herb worldwide. At first glance, this herb might remind us of flat-leaf parsley, but after we sniff it, the smell will transport us to India, the Mediterranean, Asia, and Mexico. The cilantro is used in almost everything from salsa and guacamole, to noodle dishes, chimichurri sauces, and curries. This bright, flavorful […]
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Diet is extremely important for people with high blood sugar levels. They should be careful about the type and amount of foods, drinks, and snacks they consume. Generally, people with diabetes should avoid salt, sugar, and saturated fats, and consume a fair amount of fruits and vegetables. But, whole grains are another type of food […]
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There are numerous studies that suggest that coconut possesses a wide range of healing properties. But, even though coconut is one of the world’s superfoods, do we know if it’s good for diabetes management? The question of many people is should they consume coconut products if they have high blood sugar, or should they avoid […]
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Did you know that karela or bitter gourd is actually a fruit and not a vegetable? The edible part of the plant that possesses numerous therapeutic properties is the fruit of the bitter squash. It may have a bitter taste, but the health benefits it offers will make its taste insignificant. The best way to […]
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When it comes to people with type 2 diabetes there is an alarming rate, every 10 seconds there are 3 new cases. In addition, what makes things worse is the fact that even children are part of these statistics and not only adults that are over 45 years old. There are more causes for type […]
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Just like all life forms here on earth, we too, as humans, depend on pH levels in and around us to survive. And our survival is ensured by controlling pH levels and maintaining the ideal level of 7.4 – which is slightly alkaline. (1) Unfortunately, nowadays, what with the constantly growing industrialization and toxins all […]
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The term moringa oleifera might mean nothing to you, but it might sound familiar if we say to you that Moringa oleifera is the “Tree of Life”. This tree is rightfully named since its potential to use everything from seed, root and lead to many health benefits. This resilient, super hardy tree is mostly grown […]
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Almonds might be bite-sized. However, these nuts come with a huge nutritional punch. They are an incredible source of a couple of minerals and vitamins, such as manganese and vitamin E. Also, they are a good source of calcium, protein, riboflavin, copper, and fiber. According to a consultant and dietitian in Boston, Peggy O’Shea-Kochenbach, almonds are […]
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Are you ready to give juicing a chance? You should know that juicing is an easy way to include more vegetables and fruits into your diet. Before you include juicing into your daily routine, you should know a couple of things about the benefits of juicing. Also, you need to learn why it’s so popular. […]
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Almost everyone knows that olive oil is good for our health, providing a wide range of health benefits. It is part of the Mediterranean diet – a diet that helps reduce the risk of peripheral arterial disease, sleep apnea, and cardiovascular mortality. Olive oil contains high levels of healthy monounsaturated fats, including oleic acid which […]
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