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This is How Brown Rice Can Help With Blood Sugar

How Brown Rice Can Help with Blood Sugar?

By Gabriela | Foods

The amount of glucose that circulates in our bloodstream is blood sugar. When we consume foods that contain a high amount of carbohydrates, they break down into glucose. Therefore, people with diabetes need to regulate their glucose levels to maintain a healthy lifestyle. Here is a simple supplement for white rice, a food typical for […]

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Add These 8 Spices to Your Diet to Help Control Your Blood Sugar Levels

8 Spices That Lower Blood Sugar Levels

By Gabriela | Foods

Regardless of the type of diabetes you have, controlling your insulin levels is equally difficult. It’s something you worry about all the time. People with diabetes should make healthy food choices all the time since food affects blood sugar levels. Not picking the right foods could have serious health consequences. Too high levels of blood […]

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Why Berries Are So Beneficial for Those with Diabetes

Why Berries are So Beneficial for Us?

By Gabriela | Foods

Fruits, in general, are healthy for you. But berries are certainly on the top of the list when it comes to health benefits. Packed with nutrition and super tasty, they are a great snack and should be eaten on a daily basis now that their season has arrived. So do yourself a favor and make […]

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