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Make Bitter Gourd Tea to Cleanse the Liver, Improve Vision, and Lower Blood Glucose

9 Good Reasons to Drink Bitter Gourd Tea

By Gabriela | Foods

Did you know that karela or bitter gourd is actually a fruit and not a vegetable? The edible part of the plant that possesses numerous therapeutic properties is the fruit of the bitter squash. It may have a bitter taste, but the health benefits it offers will make its taste insignificant. The best way to […]

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92 Alkaline Foods Which Help Combat Diabetes, Cancer, Heart Disease and Inflammation

A Complete List of 92 Alkaline Foods

By Gabriela | Foods

Just like all life forms here on earth, we too, as humans, depend on pH levels in and around us to survive. And our survival is ensured by controlling pH levels and maintaining the ideal level of 7.4 – which is slightly alkaline. (1) Unfortunately, nowadays, what with the constantly growing industrialization and toxins all […]

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Study Shows Moringa Can Help Control Blood Glucose

How Moringa Can Help Control Blood Glucose?

By Gabriela | Foods

The term moringa oleifera might mean nothing to you, but it might sound familiar if we say to you that Moringa oleifera is the “Tree of Life”. This tree is rightfully named since its potential to use everything from seed, root and lead to many health benefits. This resilient, super hardy tree is mostly grown […]

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Unexpected Reasons Why People with High Blood Glucose Should Eat Almonds

Almonds and Diabetes: Everything We Need to Know

By Gabriela | Foods

Almonds might be bite-sized. However, these nuts come with a huge nutritional punch. They are an incredible source of a couple of minerals and vitamins, such as manganese and vitamin E. Also, they are a good source of calcium, protein, riboflavin, copper, and fiber. According to a consultant and dietitian in Boston, Peggy O’Shea-Kochenbach, almonds are […]

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