Imagine standing in front of the big bedroom mirror and loving what you are seeing, loving the look and feeling amazing? No more blood glucose spikes, feeling full of energy and feeling ready to take on life. That thought is amazing, isn’t it? In order to do that we must consult our doctor, be physically […]
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Who’s tried a purple sweet potato? Well, this variety of potato may have a similar name and appearance to the white variety, but it belongs to a different botanical family and is much healthier than the standard potato. The sweet potato is rich in different vitamins and minerals, including vitamin B, C, iron, selenium, and […]
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Living with type 2 diabetes can bring a number of serious health challenges that require significant lifestyle changes, especially in our diet. Therefore, we must pay more attention to the foods and drinks we consume. That’s because our blood glucose levels reflect the foods and beverages we choose. Failing to maintain proper blood glucose levels […]
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Nowadays, one of the most common diseases most people suffer from is diabetes, to be more specific – type 2 diabetes. As a matter of fact, only in the US, 29.1 million people have this condition, and around 8.1 million of them are actually undiagnosed. This number is expected to rise. Doctors and scientists are […]
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The common bay leaf is usually found in kitchen cabinets, and it is known to people who love the Italian cuisine. But for those of you who aren’t familiar with the bay leaf, you should know that dried or fresh bay leaves are usually used in cooking. This is thanks to its distinctive fragrance and […]
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Have you ever tried a rose apple? It tastes like snow pear, and it has really high water content. What’s interesting is that it doesn’t look like a regular apple but rather a pear or guava. You can eat it after removing the hairs and seeds, but people usually dry it and prepare it as […]
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Did anyone hear about sumac? Well, there’s the plant called Sumac that causes itchy rash upon touching it, and the edible powder added to salad dressings, marinades, dry rubs, and spice blends. Here, we’ll focus on the edible powder sumac that’s commonly added to za’atar. What’s surprising about this powder is its ability to affect […]
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One of the biggest questions for those with diabetes is whether they should or shouldn’t drink green smoothies. The reason why these smoothies are so controversial is because of their sugar content. After all, those with the condition should strictly monitor their sugar intake. But, that doesn’t mean that green smoothies are out of the […]
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Keeping a sufficient stock of low-carb foods and foods that control blood sugar in our pantry is the key to managing our condition and living a stress-free life. By storing all our nuts, flours, and other packages in glass containers, we can keep them fresh for a long time. Plus, this way we will keep […]
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Chia seeds are the world’s oldest source of nutrition. They are a powerhouse of health benefits that can be great for our well-being. Documented history shows that even the ancient Mayans and Aztecs used these seeds for medicinal purposes. Now that chia seeds are widely available on the market, we can easily get access to […]
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