Those who are living with diabetes know that is essential to have stable blood glucose levels. Proper control of blood glucose can help slow down or prevent the progression of some diabetes complications. Therefore, minimizing or avoiding foods that cause big blood glucose spikes is crucial. When it comes to healthy fruits, bananas are high […]
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The meaning of having diabetes is either the body’s inability to fabricate enough insulin or the inability to utilize the insulin it builds efficiently. In short, it affects the processing way of sugar in the body. Hence, it’s imperative that we monitor what we ingest, and how could it additionally affect the sugar levels in […]
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NDTV, which is also known as Channa, or Dark Brown Peas, or Bengal Gram, is one of India’s most important pulses. And why not? They are abundant in sodium, iron, and selenium, while also containing small amounts of manganese, zinc, and copper. But even that’s not all: they represent an excellent source of fiber and […]
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Vinegar has been used as a drink, food, disinfectant, preservative, and alternative medicine for thousands of years. There are many types of vinegar nowadays made from fruits, cereals, or dilute distilled alcohol. For example, vinegar and balsamic (made from grapes), apple cider vinegar (made from apples), malt vinegar (made from cereals), and white vinegar (or […]
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In our previous articles, we talked about superfoods from the group of starchy foods and fruits. But, today we’ll focus on some of the healthiest vegetables on the planet that are good for your blood sugar levels. Consuming them will provide you with numerous health benefits, one of which is healthy blood glucose levels. 1. […]
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How often do we drink green tea? This old Chinese beverage has a wide range of therapeutic benefits and is one of the healthiest drinks on the Planet. Some of the most popular benefits of this tea include improved concentration, a lean figure, and a good mood. However, how does green tea affect blood sugar […]
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There are numerous studies that suggest that coconut possesses a wide range of healing properties. But, even though coconut is one of the world’s superfoods, do we know if it’s good for diabetes management? The question of many people is should they consume coconut products if they have high blood sugar, or should they avoid […]
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There’s a difference between foods and superfoods. Superfoods are the most nutrient-rich foods which provide ultimate health benefits. On our site, we talk about foods from different groups of superfoods, all of which are good for your blood glucose levels. So far, we’ve covered the best superfoods from several food groups, including starchy veggies, starchy […]
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If someone has diabetes, she/he knows how important our food choices are. Even though there’s no food we should stop using it completely, there are some things we should avoid more than others. Also, we may think we mustn’t eat something when in reality it’s ok to have it occasionally and in tiny amounts. Nevertheless, […]
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Cucumbers are beneficial for our overall health because mostly they consist of water and crucial nutrients which are vital for the human body. The flesh of the cucumbers is abundant in folic acid, vitamin A, vitamin C, and on the other hand, the hard skin is abundant in minerals such as potassium, magnesium, molybdenum, and […]
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