15 Foods That Keep Blood Sugar Low
Imagine standing in front of the big bedroom mirror and loving what you are seeing, loving the look and feeling amazing? No more blood glucose spikes, feeling full of energy and feeling ready to take on life. That thought is amazing, isn’t it? In order to do that we must consult our doctor, be physically […]
Continue reading9 Reasons Sweet Potatoes Are Beneficial For Us
Who’s tried a purple sweet potato? Well, this variety of potato may have a similar name and appearance to the white variety, but it belongs to a different botanical family and is much healthier than the standard potato. The sweet potato is rich in different vitamins and minerals, including vitamin B, C, iron, selenium, and […]
Continue readingEveryday Foods That Can Cause Blood Sugar Levels to Spike
Living with type 2 diabetes can bring a number of serious health challenges that require significant lifestyle changes, especially in our diet. Therefore, we must pay more attention to the foods and drinks we consume. That’s because our blood glucose levels reflect the foods and beverages we choose. Failing to maintain proper blood glucose levels […]
Continue readingA Little-Known Fact About Mulberries
Nowadays, one of the most common diseases most people suffer from is diabetes, to be more specific – type 2 diabetes. As a matter of fact, only in the US, 29.1 million people have this condition, and around 8.1 million of them are actually undiagnosed. This number is expected to rise. Doctors and scientists are […]
Continue readingWhat Are the Health Benefits of Rose Apples?
Have you ever tried a rose apple? It tastes like snow pear, and it has really high water content. What’s interesting is that it doesn’t look like a regular apple but rather a pear or guava. You can eat it after removing the hairs and seeds, but people usually dry it and prepare it as […]
Continue readingThe Incredible Benefits of Sumac for Blood Sugar Control
Did anyone hear about sumac? Well, there’s the plant called Sumac that causes itchy rash upon touching it, and the edible powder added to salad dressings, marinades, dry rubs, and spice blends. Here, we’ll focus on the edible powder sumac that’s commonly added to za’atar. What’s surprising about this powder is its ability to affect […]
Continue readingDiabetes-Friendly Green Smoothie Recipes Everyone Should Try
One of the biggest question for those with diabetes is whether they should or shouldn’t drink green smoothies. The reason why these smoothies are so controversial is because of their sugar content. After all, those with the condition should strictly monitor their sugar intake. But, that doesn’t mean that green smoothies are out of the […]
Continue readingHow to Stock Pantry with Foods That Control Blood Sugar
Keeping a sufficient stock of low-carb foods and foods that control blood sugar in our pantry is the key to managing our condition and living a stress-free life. By storing all our nuts, flours, and other packages in glass containers, we can keep them fresh for a long time. Plus, this way we will keep […]
Continue readingThe Amazing Benefits of Eating Chia Seeds
Chia seeds are the world’s oldest source of nutrition. They are a powerhouse of health benefits that can be great for our well-being. Documented history shows that even the ancient Mayans and Aztecs used these seeds for medicinal purposes. Now that chia seeds are widely available on the market, we can easily get access to […]
Continue readingHow to Make Homemade Cinnamon Oil
Cinnamon has countless uses, especially in spicing and cooking food. But, it can also be used to treat certain conditions. That is why many people are using it as a help for many health problems. The type of cinnamon that can help treat many health conditions is cinnamon oil. According to research, this essential oil […]
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