Carb is a vital part of the diet, but all carb foods aren’t equal. The GI also known as a glycemic index is actually a relative ranking of carbs in foods based on how they impact blood glucose levels. Carbs with a low GI are considered 55 or even less. Low GI foods are more […]
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We have to focus on eating healthy meals, especially if we want to keep our blood sugar in check. That’s why it’s important to know which foods we should stay away from since choosing the wrong ones can spike our blood sugar levels. Since the body breaks down the carbohydrates, like sugary soda and white […]
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Bamboo is an eternal flowering evergreen. As a matter of fact, the large bamboo is among the most significant members when it comes to the grass family. This plant is very versatile, and it can be used as food, as a building material, and in its raw form from paper to jewelry. The bamboo shoots […]
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Have you ever tried this exotic, deliciously tangy fruit native to Africa? It grows in warmer, drier areas of Mexico, Asia, and India. Tamarind has long been used in alternative medicine for treating sunstroke and sore throat. It could also have antibiotic and cholesterol-lowering effects, but more human studies are needed to prove these effects. […]
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Do you often include cabbage in your meals? This green, leafy, oval vegetable can be prepared in many ways, but it’s most beneficial when eaten raw. It’s abundant in vitamins C and K, and it’s high in many other nutrients, vitamins, and minerals. Some of them include fiber, protein, folate, magnesium, potassium, manganese, calcium, beta-carotene, […]
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You probably know that chia seeds are super healthy. But, do you know what makes them healthy and which health conditions can be improved by regularly consuming them? Well, one of them is diabetes. Why Are Chia Seeds so Healthy? The nutritional content of chia seeds includes high levels of fiber, protein, omega-3 fatty acids, […]
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If you have diabetes, you probably know which foods to avoid to prevent blood sugar spikes. But, do you know which common, inexpensive ingredients will help you control your blood sugar levels as well as prevent type 2 diabetes in the first place? Here are a few common ingredients that will help you manage your […]
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Nowadays, a controversial issue is whether consuming milk is healthy or not. And should those with diabetes consume milk? According to ADA people should consume from 2 to 3 servings of low-fat milk or low-fat dairy on a daily basis. But what about people with the condition? What Does Milk Contain? In one package of […]
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Turmeric might be the most powerful nutritional supplement ever, with its incredible benefits for our body and brain. Thanks to its active compound – curcumin, it provides strong antioxidant and anti-inflammatory properties which help prevent and relieve many conditions. Besides improving our health in many ways and reducing our risk of many diseases, turmeric is […]
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Rose apples have nothing to do with apples or roses. They are a fruit that grows in sub-tropic climates in Southeast Asia. But, it can easily be found in the wild since it grows in many regions. That is why people consider rose apples to be quite an invasive species. This particular fruit looks like […]
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