If someone has diabetes, she/he knows how important our food choices are. Even though there’s no food we should stop using it completely, there are some things we should avoid more than others. Also, we may think we mustn’t eat something when in reality it’s ok to have it occasionally and in tiny amounts. Nevertheless, […]
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This is how we can regulate our meals accordingly, to help prevent diabetes from developing. Prediabetes, the stage before a person develops diabetes type 2, is one of the most common conditions in the US with one in every three adults developing it in about ten years. Here is how we can change those habits […]
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There is not only just one diet plan that will fit most people. But, the ideal option is the food that has fiber, is based on proteins from plants, and is low when it comes to the GI i.e. glycemic index. Wouldn’t be nice to have delicious and healthy snacks all the time? Well, now […]
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Did anyone hear about sumac? Well, there’s the plant called Sumac that causes an itchy rash upon touching it, and the edible powder added to salad dressings, marinades, dry rubs, and spice blends. Here, we’ll focus on the edible powder sumac that’s commonly added to za’atar. What’s surprising about this powder is its ability to […]
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Having diabetes requires tracking the type of food we consume, and regulating the blood sugar levels. But, we also need to keep in mind that we should consider our intake of carbs. Particular fruits that have fiber, minerals, and vitamins can be good for our usual diet. However, they can have carbs that may affect […]
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It turns out proteins are good for blood glucose control, so people with type 2 diabetes are highly recommended to increase their intake. Healthline analyzed the effects of a high-protein diet in people with type 2 diabetes. They consumed proteins from both, animal and plant sources. After six weeks, there was an improvement in their […]
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When was the last time you ate onions? There are many reasons why you should eat these flavorful bulbs more often than you think. They are a great source of flavonoids, vitamin C, phytochemicals, sulphuric compounds, manganese, chromium, and vitamin B6. Plus, they are low in calories and free of fat or cholesterol. This vegetable […]
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People with diabetes have a short or nonexistent supply of insulin – the hormone that assists the cells with glucose absorption. When you have diabetes, choosing the right drink can be challenging. Since they can’t properly use insulin, they have to use different methods to manage their blood sugar levels. As a result, a diabetes-friendly […]
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Okra, also known as gumbo or lady’s fingers is actually a green flowering plant. It belongs to the same plant family as cotton and hibiscus. Okra as a term refers to its edible seed pods. It is abundant in calcium, potassium, vitamin C, folic acid, and vitamin B. Also, okra has a high content of […]
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Nowadays people are becoming more and more aware of the power of nature when it comes to natural treatments. We all know that in order to be healthy it’s essential to follow a healthy and balanced diet, exercise regularly, and have proper sleep. On the other hand, all the things above mentioned are a must […]
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