Imagine standing in front of your big bedroom mirror and loving what you are seeing, loving just how you look and feel amazing in your body. No more blood glucose spikes or diabetes, feeling full of energy and feeling ready to take on life.
That thought is amazing, isn’t it? In order to do that you must consult your doctor, be physically active and consume the right foods.
You should know that there are some foods that can keep your blood glucose low and help you burn fat at the same time. That is killing two birds with one stone. We have created a list of these foods which you can see below.
Read it, remember it, use it and enjoy life.
To some, this is music to their eyes, especially because we all know that alcohol is forbidden if you want to lose some weight. But, not red wine. You should know that red wine is actually low-glycemic.
So, a small glass per day might keep your blood glucose levels under control.
This is no surprise to those who take care of their weight, health, and body. Since ancient times the green tea is popular due to its many benefits. You see, consuming green tea might help you with weight loss and insulin resistance.
Knowing this, it’s definitely your cup of tea.
The cruciferous vegetables such as radishes, broccoli, brussels sprouts, and peppers are good for you. They can help lower inflammation in the body. Also, they are low on calories, especially broccoli.
You should know that dark leafy greens such as chard, kale, spinach, and baby greens are good for you. Why? Well, because they are rich in fiber, antioxidants, minerals, phytonutrients, and vitamins.
Their high nutrient and low-calorie content make them perfect to help you achieve those goals when it comes to weight loss.
Also, you should know that diets which are high in green vegetables are good for people with diabetes.
Nuts and seeds such as macadamias, sunflower seeds, pistachios, pumpkin seeds, brazil nuts, pecans, and cashews are the ideal snacks. They can stop your cravings while they will keep your waistline slim and blood glucose levels stable.
But bear in mind that you should not eat more than 10 pieces of nuts per day. Less is more, especially when it comes to nuts.
The olive oil should be something which you should always have at home. It’s high in monounsaturated fats. It’s said that it can help lower the risk of asthma, colon cancer, diabetes, and heart disease.
It is also said that it can help improve insulin resistance, blood glucose levels, and blood lipid levels.
The apple cider vinegar is a great natural remedy. You can drink it before you eat and before bedtime. It’s said that it can help lower post-meal sugar by around 34 percent and also that it can lower the fasting blood sugar in the morning.
Before you decide to include anything in your diet, it’s best to consult your doctor.