We all know that a proper diet can help to control blood glucose. Having good control over the blood glucose might help lower the risk of heart disease, lower cholesterol levels, lower high blood pressure, improve insulin sensitivity, prevent getting bigger, increase lowering the number on the scale, decrease insulin resistance, and lower inflammation.
The diet is among the best tools when it comes to the improvement of the blood glucose levels. However, it can be really tricky to find the proper diet. And often those with diabetes runoff out of creative ideas for healthy meals.
In fact, an average person might think that a salad is a healthy option for someone with diabetes but sometimes the sugar-laden dressing can compromise that.
For those who have the condition and are food lovers, do not worry we have 3 creative ways to prepare a salad and enjoy it.
First, prepare the endives. Then peel and cut 200 g of cucumbers. Afterwards, wash the cucumbers thoroughly.
Add the ingredients in a bowl, and season to taste with olive oil, vinegar, and salt. This is a fresh salad, easy to prepare and tasty.
First, peel the cucumbers and slice them in half lengthwise. Make sure to cut them into thin slices. In a bowl add the cucumbers and sesame seeds.
Afterward, add the vinegar, stevia, and salt. Mix well and serve it right away.
Add all ingredients, except the spinach and red onion in a bowl. Then whisk all things together. Afterward, add the red onion and spinach. Make sure to toss to coat. The salad is ready.
These salads are easy to prepare; they only need couple minutes which is perfect for lunch at work. They are easy and fast to make when people are busy, but at the same time, want to eat healthy.
Fast, healthy and simple, it can’t get better than that.