In case you experience trouble losing weight, sugar cravings, brain fog and energy slumps the solution may be to better balance the blood glucose.
Most blood glucose issues occur as a result of insulin resistance. In case you are insulin resistant, you are going to have excess production of insulin and blood glucose buildup.
Therefore, if you have diabetes, you need to exercise on a regular basis. That can help you to balance the blood glucose levels. Below you will see tips on how to properly use exercise for your blood glucose levels.
Before you start exercising you, need to consult with your doctor. Your doctor will see whether you need to change your diabetes drugs, meals or insulin.
You need to ask your doctor if you need to check your blood glucose before you exercise. In case you plan to do a long work out which will be more than 60 minutes, during the work out you need to check the blood glucose levels on a regular basis.
Also, you need to check the blood glucose after your workout.
In case you are not very active now when you decide to exercise you need to stay in the comfort zone. That means not to force yourself on the very first day. You can begin with 15 minutes of exercise and with time work up to half an hour on a daily basis.
Outdoor exercise can give your body the opportunity to reduce stress, which allows for increased insulin sensitivity, or the ability of your body to transport sugar from the blood more effectively.
You should know that when you exercise, the body releases the feel-good hormones by the name endorphins.
Also, poor sleep might directly influence the levels of the hormone in the body, which leads to decrease in insulin sensitivity and increase in the sugar cravings the following day.
Believe it or not, but working outdoors can help you have a better night sleep. That can happen thanks to the natural light. Better night sleep can aid you to balance the blood glucose levels.
You need to strength train 2 times on a weekly basis to improve your blood glucose control. You can work with resistance bands, lift weights, do push-ups, squats, and lunges.
You need to take proper care of your feet. While working out, you need to wear athletic shoes which are in good shape. For example, you should not wear tennis shoes when you jog since the feet need a different kind of support.
Clean and check your feet on a daily basis. In case you notice any foot issues consult your doctor immediately.
Make sure to drink water before your exercise, during your exercise and after.
Always have a small carb snack such as fruit drink or fruit, just to be safe.
The first step is the hardest. But with time you will get used to exercising on a regular basis. After you notice the results, you will even have a bigger and greater motivation.
You should know that it is normal if your muscles are sore. However, it is not normal to feel sudden pain. In case you feel a sudden pain, make sure to stop and talk to your doctor about it.