Should We Soak Our Feet in Epsom Salt If We Have High Blood Sugar Levels?
In order to lower the risk of foot damage, we need to take good care of our feet. Some prefer to soak their feet in Epsom salt. But having diabetes doesn’t allow this. Soaking feet if a person has the disease might raise their risk of foot issues.
According to experts, approximately 10 % of those who have diabetes have a foot ulcer at least once in their life.
Before deciding to soak feet in Epsom salt, we should consult our doctor.
What is Epsom Salt?
Epsom salt scientifically is known as magnesium sulfate. It is actually a mineral compound which comes with different uses. Epsom salt is a common home remedy for different problems and has beauty and health benefits.
Why People Use Epsom Salt
- Boosts the levels of sulfate and magnesium in the body
- Soothes pain and muscle aches
- Removes splinters
- Provides relief from itches caused by poison ivy and sunburn
- Decreases swelling
Possible Foot Complications
In order to understand why individuals with this disease should not soak their feet in Epsom salt, it is vital to understand how the condition itself might affect the feet.
High blood glucose levels can lead to damage to the nerves in the body. This is known as neuropathy. Peripheral neuropathy is actually the most common type of neuropathy for individuals with this chronic condition. It is a damage to the nerves which serve the arms and legs.
As a consequence, one might lose feeling in their feet. As a matter of fact, it is common for people with this disease not to feel cold, pain or heat in their feet or legs. Some people cannot even notice when they have a blister or sore on their feet.
In fact, open sores might easily become infected. Increased blood glucose levels aid to feed the infection in open wounds which makes it worse. Due to poor circulation, the healing of the sores might be difficult.
Common foot problems which might lead to infections in those with diabetes include:
- Fungal infection
- Calluses and corns
- Athlete’s foot
- Cracked and dry skin
- Ingrown toenails
- Plantar warts
How to Properly Take Care of Feet
It is vital to take good care of our feet on a daily basis, especially if we’re affected by this disease. The 5 simple tips below will help us keep our feet healthy.
1. Check Feet on a Daily Basis
When we have diabetes, it is essential to check for signs of skin irritation and cracks on a daily basis. Remember, prevention is the key. We need to treat any issues right away. Also, during visits, our doctor will inspect our feet.
2. Improve Circulation
In order to maintain adequate circulation in our feet, we should exercise on a regular basis, raise our feet while sitting, and avoid sitting for long periods of time.
We should consult our doctor and follow the recommendations for physical activity or exercise at least half an hour on a daily basis.
In case we notice signs of irritation, cracking or maybe a wound, we need to make sure to clean it properly. In case of these signs, we should follow the recommendations of our doctor to prevent any further complications.
Our doctor might encourage to use treatments such as antibiotic cream. This is especially crucial in the case of severe circulatory problems or nerve damage.
3. Wash Feet on a Daily Basis
Proper hygiene is essential. We should wash our feet on a daily basis, dry them well and apply lotion for soft skin. This is how we will prevent skin cracks.
4. Trim Toenails Regularly
To avoid our toenails from poking the skin, we need to trim them regularly. In addition, we need to take proper care of our shoes. We should make sure there is nothing inside them before we put them on, and remove anything that can poke or scratch our feet.
5. Buy Proper Footwear
Good circulation comes with proper footwear. Consult a podiatrist for tips and recommendations.
It is best for people with high blood glucose levels to avoid Epsom salt. Chemicals and fragrances might dry out and irritate the skin. Therefore, we need to look for hygiene products such as lotions and soaps which are without added fragrances and also other irritants.
Consult and follow the doctor’s recommendations. Remember managing this disease is not science, it’s art.
Medical News Today