It is important to eat a diabetes-friendly diet, especially if we want to keep the glucose levels under control. However, it can be challenging to stick to a diet, unless we have a proper plan. That is why we recommend this 7-day meal plan.
These are all recipes that won’t affect blood sugar levels and are extremely delicious. We can use them for lunch, breakfast, or dinner. Also, we should remember to count the carbohydrates and stick to the limit, as well as to pay attention to the portions we eat.
The serving size matters a lot. So, we should balance our portions and eat meals that contain healthy fats and protein.
7-Day Meal Plan for Type 2 Diabetes
Breakfast: French Toast Stuffed with Cream Cheese
Who doesn’t love French toast? It is tasty! But, it can be even better if we combine it with some scrambled egg whites. It’s even better to eat whole-grain toast to get all the fiber it contains.
Lunch: White Beans with Salmon Salad
The best source of omega-3 fatty acids is salmon. However, if we top it with salad, it can have an even more tasty and beneficial effect.
Also, we shouldn’t forget to serve the fish with some white beans.
Dinner: Grilled Asparagus with Sirloin Kabobs Cuban-Marinated
This meal contains all the nutrients we will need, without excess calories or fat. Moreover, it has a very strong taste, especially if we spice things up on a flavorful skewer. Also, feel free to add spices and herbs for a better taste.
Breakfast: Apple Pie with Greek Yogurt and Oatmeal
Everyone loves pie! The moment we start cooking this meal, our kitchen will smell like autumn. It will definitely keep the family satisfied and full. Also, we should make sure to add Greek yogurt on the top to get more protein.
Lunch: Cranberry-Turkey Wraps
This is a great grab-and-go meal. It is easy to make and is great for Thanksgiving. So we should make sure to give it a try. However, this lunch may not be ideal for everyone.
It has 60g of carbs in one serving. So, we should adjust the cranberry sauce we use to get a lower amount of carbs.
Dinner: Lime-Cilantro Tilapia with Tomatoes and Spinach
This is a tasty tropical dish we can make quickly. So, give it a try.
Breakfast: Smoothie Superfood
We may be too busy to make breakfast every morning, but this smoothie will make things for us much easier. Besides, we can make it in a flash.
Here is the recipe!
Lunch: Tomato and Spinach Pasta
Many people love eating pasta. However, not many know how to make the perfect pasta dish. This is how we can spice things up in the kitchen. Everyone will love it!
Here is the recipe!
Dinner: Grilled Turkey Burgers
Not all burgers are unhealthy. In fact, there are ways we can make the perfect, delicious, and healthy burger. Also, we can serve it with some roasted sweet potatoes for the best results.
Breakfast: Goat Cheese and Veggie Scramble
If we crave something savory first thing in the morning, this breakfast meal is for us. We should use some tomatoes, peppers, and onions with the eggs to get the full, satisfying breakfast we will need.
Lunch: Stuffed Pitas with Curried Chicken Salad
It is time to make the best chicken sandwich we have ever tried. Also, we should feel free to add mayo or Greek yogurt spread.
Dinner: Green Beans with Lemon and Jamaican Pork Tenderloin
This dinner is very easy to make. Plus, it is incredibly tasty, and we can serve it with brown rice.
Breakfast: Seeds, Nuts, Granola, and Dried Fruit
This is a breakfast meal that is absolutely worth our time. However, we should have in mind that it contains a lot of carbs because of the dried fruit inside. Therefore, we should adjust the carb count if we have to count them.
Lunch: Tabbouleh Quinoa Salad
Quinoa naturally contains no gluten. But, it contains a lot of protein. Therefore both meat-eaters and vegetarians can enjoy this delicious salad.
Dinner: Rice Stuffed Peppers and Beef
This meal is great for the entire family.
Breakfast: Pecan Muffins and Banana – Carrot
If we serve these muffins at the next brunch, people will be amazed! The best thing is, they are incredibly healthy.
Lunch: Hummus with Lemon Juice
Store-bought hummus is usually tasteless and very salty. That is why it is best to make our own. This way, we can control the amount of salt we use and add seasoning to our taste.
Dinner: Tortilla Chicken Soup
If we have some leftover chicken we may as well use it! We can spice things up with this delicious meal.
Breakfast: Basil Frittata and Tomato
If there are any leftovers we want to use, this meal is just the perfect choice. We can serve it with some sliced fruit and whole-grain toast to make it complete.
Lunch: Carrot Soup and Butternut Squash
If we eat this soup we will never go back to eating the canned ones again.
Dinner: Grilled Shrimp-Skewers
This meal only takes a few minutes to cook. So, prepare the grill and get ready for delicious dinnertime!
Here is the recipe!