Do you often include cabbage in your meals? This green, leafy, oval vegetable can be prepared in many ways, but it’s most beneficial when eaten raw. It’s abundant in vitamins C and K, and it’s high in many other nutrients, vitamins, and minerals. Some of them include fiber, protein, folate, magnesium, potassium, manganese, calcium, beta-carotene, […]
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Diabetes is defined as a condition that can be managed if one makes sure to balance out insulin injections and medication with activity and food. When such a balance is upset, two things can occur: either one’s blood glucose levels soar and hyperglycemia happens, or the opposite, hypoglycemia, where one’s blood glucose levels drop too […]
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Skipping meals at times sounds logical, and it’s tempting, especially if we’re simply not hungry, we’re busy, have high blood glucose or maybe trying to lose some extra pounds. Although missing meals isn’t uncommon, it’s probably not wise, especially if we have diabetes. People with this chronic disease know that keeping blood glucose levels at […]
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People with diabetes can often hear their doctor asking about the condition of their feet. Some of them are surprised by the question, while others know how important it is to check their feet regularly and take proper foot care. Nevertheless, it’s not only people with diabetes that should take proper care of their feet. […]
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Diabetes is one of the most common chronic conditions nowadays. Many people have it without even knowing as the symptoms can be easily overlooked. But, when it comes to this disease, it’s extremely important to treat it as early as possible. If not treated properly and on time, this chronic condition can lead to many […]
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You probably know that chia seeds are super healthy. But, do you know what makes them healthy and which health conditions can be improved by regularly consuming them? Well, one of them is diabetes. Why Are Chia Seeds so Healthy? The nutritional content of chia seeds includes high levels of fiber, protein, omega-3 fatty acids, […]
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Whose favorite fruit is strawberry? Besides being incredibly delicious, this fruit is also very healthy. Strawberries are an excellent source of antioxidants that help protect against many diseases. Some studies have even shown that a diet high in antioxidant-rich foods can reduce the risk of diabetes and other chronic diseases. Other vitamins and minerals found […]
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Having diabetes doesn’t mean we should lose the flavor of our cookies and dishes. There are so many things we can use instead of unhealthy ingredients that are bad for our blood sugar levels. These include refined sugar, potatoes, ketchup, white rice, canned vegetables, fruits, etc. By using both healthy and delicious ingredients, we’ll not […]
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If you have diabetes, you probably know which foods to avoid to prevent blood sugar spikes. But, do you know which common, inexpensive ingredients will help you control your blood sugar levels as well as prevent type 2 diabetes in the first place? Here are a few common ingredients that will help you manage your […]
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If some want to gain weight, they have to plan accordingly. They have to be smart about choosing what type of foods they should consume that would be beneficial for their health. Even though they want to gain a few pounds, it is never a good idea to consume fatty or sugary foods. Make sure […]
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