The fruit pomegranate grows on the tree by the name Punica grantum. This tree is native to Iran. However, now it grows in parts of the Mediterranean, Africa, Europe, and Asia. The pomegranate is used in folk medicine for thousands of years. Moreover, laboratory tests show its antiviral, antioxidant, and antibacterial properties. There is no […]
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When was the last time you ate onions? There are many reasons why you should eat these flavorful bulbs more often than you think. They are a great source of flavonoids, vitamin C, phytochemicals, sulphuric compounds, manganese, chromium, and vitamin B6. Plus, they are low in calories and free of fat or cholesterol. This vegetable […]
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Agave became immensely popular around 2010. Everyone said that agave is the perfect natural sweetener and a great sugar alternative. But, some studies might have something more to say about this sugar. As a result, we decided to delve deeper into the positive and negative effects of agave nectar. And whether it is good or […]
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There are numerous studies that suggest that coconut possesses a wide range of healing properties. But, even though coconut is one of the world’s superfoods, do we know if it’s good for diabetes management? The question of many people is should they consume coconut products if they have high blood sugar, or should they avoid […]
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When the body isn’t able to efficiently transport glucose from the blood into the cells it leads to high blood glucose. Moreover, if this is unchecked, it will probably lead to diabetes. According to one 2012 study, 12 to 14 percent of the adults in the US had type 2 diabetes, while the other hand […]
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Learning to control sugar cravings is crucial for managing blood sugar levels. Many experts advise people to avoid eating any foods that contain sugar so that they can keep their blood glucose in check and their insulin levels stable. But, cutting out sugar is absolutely unrealistic for most people. Luckily, there are plenty of natural […]
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The ketogenic diet is a high-fat low-carb diet that can offer many health benefits. More than 20 separate studies have proven that this diet can not only help people lower their size but also get healthier. This article is perfect for those getting acquainted with this diet since it tells everything people need to know. […]
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Burning feet, to be a more precise burning sensation in the feet might be due to nerve damage in our legs, also known as neuropathy. There are many medical conditions that can lead to burning feet. However, the most common condition is diabetes. When it comes to treatments for burning feet, most of them try […]
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A person with type 2 should know how to control their blood sugar dips and spikes in order to lead a normal life. Blood glucose spikes increase the risk of numerous diabetes complications. On the other hand, blood glucose levels that drop suddenly can lead to loss of consciousness, and in severe cases even death. […]
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So far, we have gone through superfoods from the starch group, including beans, grains, and starchy veggies that are good for people with diabetes. This week, we’ll focus on superfruits. There are many fruits that have excellent nutritious content, providing fantastic health benefits. However, few fruits stand out from the rest. Here are four of […]
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