Blog - Diabetes Health Page
10 Impressive Health Benefits of Cabbage

10 Impressive Health Benefits of Cabbage

By Gabriela | Foods

Do you often include cabbage in your meals? This green, leafy, oval vegetable can be prepared in many ways, but it’s most beneficial when eaten raw. It’s abundant in vitamins C and K, and it’s high in many other nutrients, vitamins, and minerals. Some of them include fiber, protein, folate, magnesium, potassium, manganese, calcium, beta-carotene, […]

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Never Skip Meals

Why We Should Never Skip Meals?

By Gabriela | Tips

Skipping meals at times sounds logical, and it’s tempting, especially if we’re simply not hungry, we’re busy, have high blood glucose or maybe trying to lose some extra pounds. Although missing meals isn’t uncommon, it’s probably not wise, especially if we have diabetes. People with this chronic disease know that keeping blood glucose levels at […]

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Signs That Blood Sugar Is High

12 Early Signs That Our Blood Sugar is High

By Gabriela | Tips

Diabetes is one of the most common chronic conditions nowadays. Many people have it without even knowing as the symptoms can be easily overlooked. But, when it comes to this disease, it’s extremely important to treat it as early as possible. If not treated properly and on time, this chronic condition can lead to many […]

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Chia Seeds for Weight Loss, Diabetes, and Cholesterol

Health Benefits of Chia Seeds

By Gabriela | Foods

You probably know that chia seeds are super healthy. But, do you know what makes them healthy and which health conditions can be improved by regularly consuming them? Well, one of them is diabetes. Why Are Chia Seeds so Healthy? The nutritional content of chia seeds includes high levels of fiber, protein, omega-3 fatty acids, […]

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How to Make Homemade Strawberry Chips to Lose Weight and Prevent Type 2 Diabetes

How to Make Homemade Strawberry Chips

By Gabriela | Recipes

Whose favorite fruit is strawberry? Besides being incredibly delicious, this fruit is also very healthy. Strawberries are an excellent source of antioxidants that help protect against many diseases. Some studies have even shown that a diet high in antioxidant-rich foods can reduce the risk of diabetes and other chronic diseases. Other vitamins and minerals found […]

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Great Cooking Tips for Diabetes-Friendly Meals You'll Enjoy

Great Cooking Tips for Diabetes-Friendly Meals

By Gabriela | Diet

Having diabetes doesn’t mean we should lose the flavor of our cookies and dishes. There are so many things we can use instead of unhealthy ingredients that are bad for our blood sugar levels. These include refined sugar, potatoes, ketchup, white rice, canned vegetables, fruits, etc. By using both healthy and delicious ingredients, we’ll not […]

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A Game Plan for Gaining Weight

A Game Plan for Gaining Weight

By Gabriela | Tips

If some want to gain weight, they have to plan accordingly. They have to be smart about choosing what type of foods they should consume that would be beneficial for their health. Even though they want to gain a few pounds, it is never a good idea to consume fatty or sugary foods. Make sure […]

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