Body Mass Index (BMI) Calculator
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
Enter your weight and height using metric or imperial measures.
To use the table, find the appropriate height in the left-hand column labeled Height. Move across to a given weight (in pounds). The number at the top of the column is the BMI at that height and weight. Pounds have been rounded off.
How To Control Blood Glucose Levels
Making the right food choices will help keep our energy levels high, and our blood sugar levels low.
A good way to start getting more information about our diet is to learn the herbs and spices that provide natural glycemic control. Here’s a free eBook that lists the 11 Best Herbs and Spices That Make Sure We Keep Our Levels Steady.
Discover the 11 herbs and spices that are A Must on our grocery list.