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What Is The Healthiest Way to Eat Eggs
Nov 24

What Is The Healthiest Way to Eat Eggs?

By NeNa | Articles , Tips

Did you know that cancer, heart disease, and diabetes share common risk factors? These chronic diseases can relate to one another in several ways. What’s more, nutrition and lifestyle changes which manage and prevent these diseases overlap considerably. For example, you could reduce your risk of developing any of them by losing extra weight and […]

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Could Mulberry Leaf Prevent Blood Sugar Spikes
Nov 23

Could Mulberry Leaf Prevent Blood Sugar Spikes?

By NeNa | Articles , Tips

Mulberry is a Chinese plant whose leaves contain powerful antioxidants, such as beta-carotene and ascorbic acid. Also, they contain many other essential minerals, including iron, calcium, and zinc. Besides antioxidant properties, these leaves offer amazing anti-inflammatory effects which help treat many chronic conditions. However, did you know that many cultures around the world use mulberry […]

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Top 10 Incredible Health Benefits of Spirulina
Nov 22

Top 10 Incredible Health Benefits of Spirulina

By NeNa | Articles , Foods & Diet Plans

Spirulina is a blue-green alga popular for its medicinal properties ever since the 1600s. It’s abundant in nutrients, including amino acids like gamma linoleic acid, phycocyanins, chlorophyll, vitamins A, B1, B12, B3, B2, B6 and E, iron, magnesium, calcium, phosphorus, manganese, and selenium. Thanks to its rich content, anti-inflammatory, and antioxidant properties, spirulina offers the following […]

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What Are the Benefits of Eating Ginger If You Have Diabetes?
Nov 21

What Are the Benefits of Eating Ginger If You Have Diabetes?

By NeNa | Articles , Foods & Diet Plans

Ginger is one of the healthiest plants and most popular spices on the Planet. It contains more than 115 different chemical components which provide powerful anti-inflammatory and antioxidant properties. A lot of its health benefits have been scientifically proven, including: Treating nausea, especially morning sickness Reducing muscle pain and soreness Relieving osteoarthritis symptoms Reducing blood […]

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