We all know that the food we eat significantly affects not only our blood sugar level but our overall health. When it comes to diabetes, some foods can help us control blood sugar levels. However, figuring out which foods are the best can be a tough job but do not worry, we will help you. Here is Read More…
Read MoreThose who have to deal with chronic conditions usually have higher nutrient demands than a completely healthy person would. These nutrients are considered conditionally essential. There is either oxidative stress, underlying inflammation, a disruption in one’s metabolic processes, or, for that matter, an inability of sorts to meet the metabolic demands with the nutrient reserves Read More…
Read MoreOnce we get diagnosed with diabetes we’re instantly bombarded with diet plans and ways of regulating our system. Even though all of that is good and important for us, there are definitely some things that are blown out of proportion and that are simply not true. Our first advice for people is to never take Read More…
Read MoreIf you’re someone who is currently just entering the world of these health issues, you probably are wondering what gastroparesis actually is. Gastroparesis is a disorder that stops the food you consume from going to the small intestine of your abdomen. The vagus nerve sends commands to your stomach muscles to move the food into Read More…
Read MoreYou might not like tattoos, but that might change if you have diabetes (type 1 or type 2) and know that there is a tattoo that can help you control your blood sugar. Yes, such a thing exists. You see, this isn’t like conventional tattoos, these tattoos can save many lives. They change color to Read More…
Read MoreThe most popular recent way of treatment is immunotherapy. Seemingly, it can prevent the development of type 1 diabetes in adults and children. British researchers gave patients with a metabolic disorder, a trial version of the chemicals that can raise insulin. So far, medical professionals have been unable to treat diabetes with the use of Read More…
Read MoreMad cow disease, as well as many other conditions, are the result of infectious proteins called prions. And according to recent studies, a protein connected to diabetes seems to also share some similarities with these proteins. In fact, a simple injection containing this protein caused diabetes in mice. That is not to say that diabetes Read More…
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[/tcb-script]Body mass index (BMI) is a value derived from the mass (weight) and height of a person. The BMI is defined as the body mass divided by the square of the body height, and is universally expressed in units of kg/m2, resulting from mass in kilograms and height in meters.
The BMI is a convenient rule of thumb used to broadly categorize a person as underweight, normal weight, overweight, or obese based on tissue mass (muscle, fat, and bone) and height. Commonly accepted BMI ranges are underweight: under 18.5 kg/m2, normal weight: 18.5 to 25, overweight: 25 to 30, obese: over 30.
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Today, many programs offer weight loss and blood sugar control. So, choosing the right diet is not simple. Body weight is closely related to type 2 diabetes. If people have excess weight, they might have a harder time controlling blood sugar levels. That’s why it’s important to lose those excess pounds if they want better glucose Read More…
Read MoreConstant high blood sugar levels can lead to many health complications, especially if people don’t do anything to stabilize them. Blood glucose affects many parts of the body, so if it’s too high or too low it can damage the heart, kidneys, eyes, nerves, etc. That’s why people should make certain lifestyle and diet changes Read More…
Read MoreThe Mediterranean diet originated in Greece, Southern Italy, and Crete. Also, this type of diet rich in vegetables and fruits is healthy for individuals with prediabetes and type 2 diabetes. According to previous studies, the Mediterranean diet is related to a lower chance of obtaining the disease. Not only is this diet protective against the Read More…
Read MoreNowadays juicing is becoming more and more popular since people are learning about the many health benefits it offers. When juicing, it is essential to combine the right ingredients to enjoy these benefits. If we don’t make the right combination, we might get a sugar bomb that does nothing beneficial. For people looking to improve Read More…
Read MoreIt is important to eat a diabetes-friendly diet, especially if we want to keep glucose levels under control. However, it can be challenging to stick to a diet, unless we have a proper plan. That is why we recommend this 7-day meal plan. These are all recipes that won’t affect blood sugar levels and are Read More…
Read MoreInsulin is a hormone that is located in the pancreas and it regulates the level of glucose in the blood. In other words, the fat stored in the blood vessels that affects the functions of the metabolism is insulin. Some examples of insulin are the imbalance of potassium and sodium in the system, cognitive and Read More…
Read MoreDone eating? Well, it is time to get those sneakers and start walking. According to the latest research issued in Diabetes Care, a 15-minute walk after every meal can reduce the chance of developing diabetes type 2 and decrease blood sugar levels. As the research says, walking every day can decrease the chance of developing Read More…
Read MoreThere are some risk factors to watch out for that may indeed increase your chances of diabetes, like being older than 45, having PCOS (Polycystic Ovary Syndrome), family history (including vascular disease), and being overweight or obese. These are just a few of the many risk factors out there. But let us not dwell on Read More…
Read MoreA group of researchers from Slovenia conducted a study on a closed-loop insulin delivery system to discover how it deals with unannounced exercise. They saw that blood glucose levels remained mostly in the target range. Low blood glucose levels are a concern to many those with type 1 diabetes during exercise. The purpose of this Read More…
Read MoreIn case someone experience trouble losing weight, sugar cravings, brain fog, and energy slumps the solution may be to better balance the blood glucose. Most blood glucose issues occur as a result of insulin resistance. In case we are insulin resistant, we are going to have excess production of insulin and blood glucose buildup. Therefore, Read More…
Read MorePhysical activity is an important treatment for diabetes. Also, it is important to always maintain a balanced glucose or insulin level with Healthline. Staying healthy and active throughout our entire life is important for keeping our blood glucose levels steady. In addition, we can prevent long-term complications like kidney disease and nerve pain. Besides, there Read More…
Read MoreIf we want to control diabetes, we should exercise more often. But, we don’t have to go to the gym every day. Instead, we should exercise at home where we feel the most comfortable. Besides, we only need to work out at least 30 minutes per day to get the much needed aerobic exercise that Read More…
Read MoreWe all know that the food we eat significantly affects not only our blood sugar level but our overall health. When it comes to diabetes, some foods can help us control blood sugar levels. However, figuring out which foods are the best can be a tough job but do not worry, we will help you. Here is Read More…
Read MoreThe fact is that Americans are at the top of the list of all countries when it comes to consuming processed, packaged foods. Yes, for sure everyone uses the same excuse that processed foods are convenient and affordable. However, bear in mind that these foods also have lots of sugar, fat, and salt. In case Read More…
Read MoreImagine standing in front of the big bedroom mirror and loving what you are seeing, loving the look and feeling amazing. No more blood glucose spikes, feeling full of energy, and feeling ready to take on life. That thought is amazing, isn’t it? To do that we must consult our doctor, be physically active, and Read More…
Read MoreSo far, we have gone through superfoods from the starch group, including beans, grains, and starchy veggies that are good for people with diabetes. This week, we’ll focus on superfruits. Many fruits have excellent nutritious content, providing fantastic health benefits. However, few fruits stand out from the rest. Here are four of them. 1. Blueberries Read More…
Read MoreToday’s busy lifestyle is making us choose unhealthy food options almost every day. If we add stress to our poor diet, we become a target for type 2 diabetes, not even considering our genetic predispositions. Not eating healthy and being physically inactive can keep our blood sugar levels high for a long time. But, this Read More…
Read MoreEven though most mistake quinoa as a grain of the gluten-free variety, it is a vegetable seed and a highly nutritious one. It is closely related to spinach and beets. It delivers a rare protein that is vegetable-sourced and has all 9 essential amino acids. The Many Benefits of Quinoa We think of beans and Read More…
Read MoreWhose favorite fruit is strawberry? Besides being incredibly delicious, this fruit is also very healthy. Strawberries are an excellent source of antioxidants that help protect against many diseases. Some studies have even shown that a diet high in antioxidant-rich foods can reduce the risk of diabetes and other chronic diseases. Other vitamins and minerals found Read More…
Read MoreToday’s busy lifestyle is making us choose unhealthy food options almost every day. If we add stress to our poor diet, we become a target for type 2 diabetes, not even considering our genetic predispositions. Not eating healthy and being physically inactive can keep our blood sugar levels high for a long time. But, this Read More…
Read MoreEvery cold winter is very rough, especially on our bodies. We are prone to colds and flu daily. But, it doesn’t have to be that hard, especially if we have delicious soup like this one to keep us healthy. All the ingredients that it contains make it perfect for overall health. It is especially good Read More…
Read MoreOnce a person gets their diabetes diagnosis, there are many “do’s” when it comes to food. Well, today we want to be positive and talk about the food which is good for our blood glucose levels. This food is underestimated, and usually, we only eat it at Thanksgiving dinner. We are talking about turkey. Turkey Read More…
Read MoreOkra water is considered to be a powerhouse of vitamins, but what is really okra? Okra is a plant and is in the plant family along with cotton and hibiscus. Okra refers to the edible seedpods. It is low in calories, and it has a rich content of calcium, folic acid, potassium, vitamin C, and Read More…
Read MoreWe all know that a proper diet can help to control blood glucose. Having good control over the blood glucose might help lower the risk of heart disease, lower cholesterol levels, lower high blood pressure, improve insulin sensitivity, prevent getting bigger, increase lowering the number on the scale, decrease insulin resistance, and lower inflammation. The Read More…
Read MoreA lot of people get nervous when it comes to going to the dentist. However good oral hygiene is vital for those who have diabetes. It is like that since issues with the gums and teeth are more common in those who have diabetes. And that is why good dental health is vital to prevent Read More…
Read MoreThe fact is that Americans are at the top of the list of all countries when it comes to consuming processed, packaged foods. Yes, for sure everyone uses the same excuse that processed foods are convenient and affordable. However, bear in mind that these foods also have lots of sugar, fat, and salt. In case Read More…
Read MoreIt is a well-known fact that those with diabetes have a much greater risk of heart disease as well as certain mental disorders such as depression. But not to start this on a gloomy note, type II diabetes cases (at least most of them) can not only be prevented but even reversed! But it’s not Read More…
Read MoreEver since the 12th of December, 2007, nutrition labeling has become mandatory for all pre-packaged foods. In other words, every single food company out there has to include it on its packaging like those blister cards, for example. But what exactly is food labeling, one might ask? It is, simply put, information that can be Read More…
Read MoreDiabetes is a medical condition that happens when blood sugar, also known as blood glucose is too high. We should know that blood glucose is the principal source of energy and blood glucose comes from the food we consume. The pancreas produces a hormone that is known as insulin. This hormone helps transfer the glucose Read More…
Read MoreA Johns Hopkins expert recommends several strategies to improve our overall health while improving our blood glucose control. They are especially beneficial for our heart health, which is important for those with diabetes as they have a higher risk of heart disease. According to the Centers for Disease Control and Prevention, about 30 million people Read More…
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[/tcb-script]We all know that the food we eat significantly affects not only our blood sugar level but our overall health. When it comes to diabetes, some foods can help us control blood sugar levels. However, figuring out which foods are the best can be a tough job but do not worry, we will help you. Here is Read More…
Read MoreIt appears that scientists have discovered a new way of treating type II diabetes. The treatments which are used for obesity seem to also have a positive effect on this disease, which only makes sense since the two are connected. Molecular Metabolism had recently published a study in which it explains how this therapeutic effect is Read More…
Read MoreMost individuals who have been diagnosed with type I diabetes have surely already heard of diabulimia. And like any other eating disorder, it is hard to talk about. But nonetheless, it is of crucial importance that we do talk about it, and more and more of those who have had a first-hand experience with diabulimia are starting Read More…
Read MoreIt is important for every person to keep the levels of blood sugar as stable as possible. It doesn’t matter whether we have diabetes or not; a balanced diet is key to healthy living. Most people can’t imagine their days without eating anything sweet, after all, it is very hard to avoid the cravings we Read More…
Read MoreFinding out if our blood sugar is normal is not as simple as it seems. It depends on our particular situation. To find out whether our blood sugar is normal, there are several factors we should take into consideration. Still, we should consult our doctor to find out our personal goals. Healthy vs. Unhealthy Range Read More…
Read MoreHaving diabetes often means limiting or excluding a good deal of your favorite foods from your daily menu plan. Foods with high contents of carbohydrates, such as sugary breakfast cereals, bread, large amounts of pasta, soft drinks, and many desserts can all enormously increase your blood sugar levels in a blink of an eye. This Read More…
Read MoreIn the past, coffee was believed to be bad for overall health. But nowadays, there is growing evidence that the coffee might actually be beneficial and help protect from Parkinson’s disease, depression, and liver disease. One study came to the conclusion that if we increase the intake of coffee that might be beneficial, which was Read More…
Read MoreAccording to some sources, Apple has created a team of around 30 biomedical engineers that work not in the corporate headquarters, but actually miles away in Palo Alto, California. The purpose of this group is to create glucose-sensing technology, which means that they are trying to develop medical devices that can monitor blood sugar levels. Read More…
Read MoreWhat to eat for dinner? This is one of the most common questions among those with diabetes. We don’t need a lot of time or energy to make a healthy dinner at the end of the day. On busy days, all we need is a few essential ingredients to prepare a healthy meal that won’t Read More…
Read MoreHow many of you have heard that avocados are a great natural treatment for metabolic syndrome? It is a condition that can heighten our chances of cardiovascular disease and diabetes by up to 3-5x! Both diabetes and cardiovascular disease are two of the main causes of premature death in the world. So we can see Read More…
Read MoreScientists have created a new revolutionary tattoo ink that changes its color according to certain changes in the body. For instance, changes in sodium or blood sugar levels. Instead of the usual tattoo ink, researchers use a liquid with biosensors to make the human skin an “interactive display.” The one-of-a-kind proof-of-concept is surely an interesting Read More…
Read MoreWe have all heard touching stories now and again about how some animal has managed to save the life of a human. This is usually the case with pets and their owners. Our loyal companions can prove to be so much more than something to cuddle with and take care of. They can, in all Read More…
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