This Is Why You Should Never Skip Meals | Diabetes Health Page

This Is Why You Should Never Skip Meals

By NaDica | Articles

Dec 29

Skipping meals at times sounds logical, and it’s tempting, especially if you’re simply not hungry, you’re busy, have high blood glucose or maybe trying to lose some extra pounds.

Although missing meals isn’t uncommon, it’s probably not wise, especially if you have diabetes. People with diabetes know that keeping the blood glucose levels at normal is essential when it comes to diabetes management.

Yes, everything you eat comes with a substantial effect on the blood sugar, but this also stands for everything you don’t eat.

Skipping Meals and Its Impact on Different Things

Your Blood Glucose Levels

Hypoglycemia or low blood glucose might be dangerous for people with diabetes. You might experience fatigue, headaches, sweating, and dizziness because of the low level of sugar in the blood.

In minor cases consuming a beverage or food rich in sugar might increase the blood glucose rapidly, but in severe cases, there is a need for medical attention.

You can prevent these episodes simply by eating on a schedule, i.e., not skipping meals and taking your prescribed medication.

Your Weight

Reaching a healthy weight is helpful when it comes to diabetes management. However, skipping meals in order to keep the calorie intake low is dangerous and ineffective.

The combination of low blood glucose and fasting might lead to overeating, and that for sure will counteract with your efforts to reach your weight goal.

Bear in mind that losing weight the healthy way needs a diet full of lean protein, whole grains, fruits, and vegetables.

Your Medications

If you have diabetes, it’s essential to balance your medications no matter whether insulin injections or oral medication, with your food consumption.

Both of the treatment methods above mentioned requiring a consistent eating schedule. Missing meals might raise your risk of developing hypoglycemia.

Study On This Topic

Recently at Ohio State University, there was a study made on this topic. According to this study skipping meals leads to abdominal weight gain and to developing insulin resistance in the liver.

The professor of human nutrition at this University, Martha Belury, notes that this study supports the notion that although not practical small meals during the day might help reach your weight goal.

Skipping meals to save calories isn’t smart. In fact, that only might lead to bigger fluctuations in sugar and insulin and weight gain.

The Benefits of Having Regular Meals

  • Improve fasting blood sugar numbers
  • Help drugs do their jobs
  • Make order every day
  • Meet your weight goals
  • Boost energy and combat fatigue

Therefore, next time you think of skipping a meal, remember that it won’t benefit you at all. Consult a registered dietitian and physician who might help you make a diet plan according to your schedule and needs.