Bamboo is an eternal flowering evergreen. As a matter of fact, the large bamboo is among the most significant members when it comes to the grass family.
This plant is very versatile, and it can be used as food, as a building material and it its raw form from paper to jewelry. The bamboo shoots are actually the youngest part of this plant.
In fact, these bamboo shoots are used for eating. They are usually used in the Asian cuisine, but because of the many health benefits, they are gaining in popularity.
The bamboo shoot is low in fat, calories and sugar. For that reason, it is a marvelous addition to any weight loss diet.
It is a good source of carbs, dietary fiber, and proteins. In addition, it contains many of the vital amino acids and the critical minerals such as selenium, calcium, potassium, phosphorus, manganese, iron, copper, zinc, and chromium.
It contains phytochemicals and phenolic acids which offer antioxidant effects. Also vitamins such as vitamin B6, vitamin C, pantothenic acid, thiamin, niacin, folate, vitamin E.
Crunchy and delicious with a mild aroma and taste, this food is thought to be among the healthiest foods worldwide. It has actually been reviewed as the new healthy food because of its numerous health benefits.
As we already mentioned the bamboo shoots are low in fat, calories and sugar. Therefore, this is a fantastic food for people who have diabetes.
And the fact that it contains dietary fiber helps as well. The dietary fiber has a crucial role when it comes to controlling the blood glucose levels.
Also, the mineral magnesium found in this food is a mineral which is linked to reducing the risk of obtaining diabetes. According to one study, the bamboo extract is beneficial in reducing the chronic high sugar in the bloodstream.
And according to another study, the bamboo extract might stop the lipotoxicity which is linked to type 2 diabetes. The lipotoxicity occurs when the cell overeat. This happens from the build-up of lipid around the skeletal muscle, the kidneys, heart, and liver.
The bamboo shoots thanks to their phytonutrients, minerals, and vitamins boost the immune system and protect the body from different diseases.
The potassium found in this food helps to keep the blood pressure under control. In addition, consuming this food leads to stabilizing effects regarding arterial blood pressure.
The hot-water extract of this food comes with anti-viral properties. These properties prevent and treat viral infections.
This food can help us to stay active even after challenging physical activities such as climbing and weight-loaded swimming.
According to one study, the bamboo might act as a therapeutic agent which helps prevent the development of atopic eczema.
The leaves of this food have orientin. That is a powerful compound which lowers the risk of a cardiovascular disease and at the same time protects the heart.
The bamboo shoots are high in fiber and low in calories, that is why they are good food for those people who want to lose weight.
The bamboo shoots will help lower food craving, keep us full for a longer period and suppress appetite.
According to one study, the bamboo shoots can help treat inflammatory conditions such as rheumatoid arthritis with peptic ulcer and painful joints. Also, they can help lower pain.
According to one study, the bamboo extract obstructs breast cancer and comes with anti-breast cancer effect.
Moreover, according to one in vitro study, the leaves of the bamboo are stronger in comparison to photosensitizer which helps kill cancer cells.
Another in vitro study came to the discovery that hot compress water extract from bamboo shoots kills ALL, i.e., acute lymphoblastic leukemia cells.
Thanks to the dietary fiber in bamboo shoots, this food can stimulate bowel functions and prevent constipation.
In fact, the bamboo shoots together with the leaves are used to treat different stomach disorders such as intestinal worms.
According to one study, the bamboo concentrate boosts the bioavailability. Also, it has synergy effects on the paclitaxel which is a chemotherapy agent.
Studies say that bamboo extract is abundant in triterpenoids that boost reduction of the lipid levels, helps treat high blood pressure and hypertension and last but not least lower cholesterol.
One study notes that the bamboo leaf extract can regulate or modify one or more immune functions that obstruct the growth of the tumor.
On the other hand, another study notes that the hot extract of the bamboo leaf can boost the immune response, notably suppress tumor growth and tumor incidence.
Bamboo shoots and bamboo sprouts come with a protective effect on the nerves when it comes to oxidative stress. Also, it helps prevent different nerves degenerations related conditions such as Huntington disease, Parkinson and Alzheimer’s disease.
Furthermore, one study found that the supplementation of bamboo extract in senior man might help protect when it comes to treating Alzheimer’s disease.
And another study notes that the bamboo shoots might come with anti-apoptotic effects and can be used as a supplement regarding brain damage treatment and ischemic injury.
According to one study bamboo shoots lower the airway inflammation and might be therapeutic potential for the allergic disease of the airway such as asthma.
The bamboo shoot has miners such as magnesium, calcium, and potassium which are linked to the development and growth of healthy bones.
The silica found in bamboo helps prevent conditions such as osteoporosis and increases the bone mass.
We should know that the raw bamboo shoots might be hard to digest due to their bitter taste. Therefore it is important to cook them and clean them in order to eliminate that taste.
We can add bamboo shoots into curries, salads, and soups. Also, we can steam or boil the bamboo shoots with different healthy sauces or dips.
Have you heard about these incredible benefits of bamboo shoots?