October 14


Here’s How to Protect The Kidneys

By Gabriela

October 14, 2022

The kidneys are essential organs that are responsible for waste management. And that is vital for maintaining blood pressure and chemical balance.

In case we do not take proper care of the kidneys, there is a possibility of many health issues, some of which might cause our kidneys to shut down completely.

In fact, diabetes can harm kidneys and is, in fact, the leading cause of kidney failure.

How Does Diabetes Damage the Kidneys

If we have this chronic disease, we have high blood glucose. The high glucose levels make kidneys work additionally in order to filter the blood. Over time that can damage the kidneys and cause a small protein amount to leak into the urine.

If the damage gets worse, more protein will leak, and the blood pressure will rise. That will result in the build-up of waste materials in the blood. And if we do not treat this it will damage our kidneys completely.

Symptoms of Kidney Damage

An early sign is a build-up of fluid. Also, frequent urination, weight gain, swollen ankles, trouble concentrating, and a hard time sleeping.

But these symptoms are not specific, which is why there is a need for tests. Tests such as those for blood pressure, blood tests, and urine tests.

Treatment for Kidney Disease

There are a few ways to treat kidney disease and prevent it from getting worse. Here are the following treatments for kidney disease:

Monitor Blood Pressure

We need to check our blood pressure on a regular basis. If it’s high we need to consult our doctor.

Follow a Kidney-Friendly Diet

We should drink a lot of water in order for the kidneys to flush waste, and prevent kidney stones, and urinary tract infections.

Reduce sodium intake. An excessive amount of salt can raise blood pressure and that way has a negative effect on the kidneys.

Exercise regularly. People who exercise have healthier blood rates and blood pressure and overall good lifestyle profiles and nutrition.

Eat more vegetables and fruits. This type of food can help the kidneys to remove additional acid from the body and remove it from the urine.

Control Blood Glucose Levels

The most crucial thing to do is to keep good glucose control. Additional sugar in the blood might actually damage the capability to filter the waste suitably.

And, take blood sugar management seriously. Prevention is the key.


  • Gabriela

    Co-Founder & Editor-in-Chief of Diabetes Health Page, Fitness trainer and instructor has dedicated her career to educating and informing people for over 10 years. As one of the most passionate diabetes advocates, Gabi has worked tirelessly to ensure that those people receive the education and support they need to properly manage their diabetes and achieve their health, fitness and weight loss goals.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}