A Plant-Based Diet for Healthy Blood Sugar Levels

A Plant-Based Diet for Healthy Blood Sugar Levels

By MaYa | Articles

Apr 19

Even though type 1 diabetes is not preventable, it is still important to provide your body with plenty of nutrients. If you are planning to focus on a plant-based diet, this is for you. Plant-based foods are a great source of nutrients.

These foods have potent anti-inflammatory properties that can boost your overall health and even help you manage your blood sugar level. Also they can improve your digestive, cardiovascular, and arterial health.

For those with type 2 diabetes, this plant-based diet could be a powerful weapon against the disease. Since lifestyle plays a huge role in the development of the disease, it is highly important that patients include a healthy diet to control diabetes.

Here is how to implement a plant-based diet for healthy blood sugar levels.

Plant-Based Diet for Healthy Blood Sugar Levels

Food is a simple form of medicine that can be beneficial for our health. Even if you do not have this particular disease, it is still important to consume core nutrients that can help you keep the blood sugar in check.

But, if diabetes runs in the family, it is even more important that you always lead a healthy life in order to avoid it. Despite popular belief, carbohydrates are not the main enemy.

Best Sources of Protein

Of course, animal foods are a great source of protein but are not the only one. In fact, if you want to start a plant-based diet, you can still get the protein you need. In fact, foods like leafy greens, grains, legumes, beans, and plenty of other veggies contain plenty of proteins.

These proteins can be useful for treating type 2 diabetes. If you still need more sources of protein, nuts and seeds can do the trick. Foods like walnuts, chia seeds, almonds, flax, and hemp contain a healthy amounts of protein.

That is why they can help boost the heart health. If you want to go vegan, you can definitely rely on these foods. After all, plant-based proteins contain plenty of fiber, proteins, and less inflammatory properties than other foods.

That is why they can be a great addition to your diet.

Magnesium

This crucial mineral is responsible for countless tasks in the body. It has a powerful influence on the blood glucose management, along with hosting enzymatic processes that can keep you healthy. Diets rich in caffeine, processed foods, and sugar, usually lack magnesium.

That is why it is important to implement plant-based foods in your diet, especially if you lack magnesium. The reason why magnesium is so important is because it can keep the blood sugar in check and calm the sugar cravings.

Also, it is a great source of energy that can boost your mood. Some people claim that plant-based foods can help you sleep better and treat the headaches. Some of the best sources of magnesium are:

  • leafy greens
  • seeds
  • nuts
  • root veggies
  • cacao
  • soy
  • seaweed
  • grains

Chromium

This mineral is important for healthy insulin production. It keeps the sugar cravings in check and helps manage the blood sugar. That is why it is important for managing diabetes. But, this mineral is often missing from processed foods and diets rich in sugar.

If you need to implement more chromium in your diet, we suggest you eat plenty of:

  • leafy greens
  • broccoli
  • seeds
  • nuts
  • green beans
  • seaweed
  • whole grains
  • nutritional yeast
  • cacao

Of course, in animal proteins, you can also find chromium, but if you want to go vegan, we highly suggest you implement these important plant-based foods in your diet.

Chlorophyll

This vitamin might not be the first mineral you consider, but it is a potent nutrient for your health. Chlorophyll reduces inflammation and cleanses the blood. That is why it can be useful for regulating the blood sugar levels.

If you want to implement more of this nutrient in your diet, we suggest you eat more:

  • spinach
  • kale
  • chard
  • broccoli
  • arugula
  • avocado
  • hemp
  • pumpkin seeds
  • cilantro
  • parsley

These foods can be great for cleansing the body and preventing dangerous diseases, like cancer.

Fiber

We all need fiber to function properly. But, this important nutrient can also be used to  manage the blood sugar and prevent cardiovascular disease. Also, if you eat more foods rich in fiber, you will stay full for a longer time.

Plus, it can get rid of the toxic build-up and excess cholesterol. If you want to implement more fiber in your diet, we suggest you eat more:

  • root veggies
  • nuts
  • beans
  • seeds
  • fruits
  • unprocessed greens