People with type 2 diabetes have to focus on eating healthy meals, especially if they want to keep their blood sugar in check. That is why it is important to know which foods they should stay away from since they can spike the blood sugar.
Since the body breaks down the carbohydrates, like sugary soda and white bread, into sugar, these foods can cause insulin resistance.
In other words, they affect the body’s ability to respond normally to the production of insulin.
These 7 foods spike the blood sugar levels. So, it is best to avoid them.
Here are the 7 foods that can affect the blood sugar level and cause insulin resistance. These are the foods you should stay away from.
This everyday food can increase the risk of developing diabetes. The problem with white bread is that the body quickly digests it and can cause the blood sugar to increase.
Plus, any products made with refined flour can cause the same effects.
According to researchers, people who eat more whole grains and less refined grains have a lower chance of gaining the body fat that can cause type 2 diabetes and heart disease.
Poor eating habits can result in type 2 diabetes. Packaged foods are known for increasing the risk of developing this metabolic condition.
Together with other commercially prepared baked goods, packaged foods can affect the blood sugar levels and cause weight gain.
Furthermore, they are high in trans fats, which can increase the bad cholesterol and decrease the good one in the blood. As a result, foods like these can cause inflammation and even diabetes.
Even a tiny amount of trans fats can have some harmful effects on the overall health.
Therefore, it is best to choose wholesome snacks, like almonds, due to the health benefits they can offer.
To properly manage your blood sugar, it is important that you avoid drinks filled with sugar, like soda for example.
According to a study published in the Journal Diabetes Care in 2010, researchers discovered that people who drank 1 or 2 sugary drinks every day, had a 26% chance of increasing their risk for developing type 2 diabetes.
Therefore, it is best to replace the sugary drinks with tea, fresh juice, water, or seltzer to manage diabetes.
Fast food is tasty and tempting, which is why people constantly crave it. However, fast food contains a lot of calories, fat, and salt.
As a result, it can increase the risk of developing type 2 diabetes. Plus, it will make it more difficult for people to lose weight.
In the end, it can cause sudden spikes in the blood sugar levels.
According to research published in the Journal of Nutrition, eating fast foods can increase the blood sugar by 35% in people who don’t even have diabetes.
Therefore, it is immensely important that people with diabetes stay away from such harmful foods.
White rice is not healthy for people with type 2 diabetes.
According to a study published in JAMA Internal Medicine, people who eat five or more servings of white rice per week have a higher chance of developing type 2 diabetes.
The reason why white rice is bad is that it contains less fiber than brown rice. Therefore, it can’t keep the blood sugar stable.
Whole milk dairy products are loaded in saturated fats. Therefore, they can cause problems for people with diabetes, especially heart issues.
Studies show that consuming a diet high in saturated fats can increase the chance of insulin resistance and obesity.
Therefore, it is better to switch to eating no-fat dairy products that contain fewer calories. These products can also prove beneficial for losing weight.
Have in mind that you don’t have to stop eating red meat entirely. In fact, you can eat red meat but in moderation.
In addition, it is important to avoid foods such as bacon and cold cuts. These meats contain plenty of saturated fats which could increase the chance of developing type 2 diabetes.
According to research issued in the American Journal of Clinical Nutrition, people who eat a lot of processed meats like sausages, hot dogs, and bacon, every day, have more than 50% chance of developing diabetes.
To reduce the risk of developing this metabolic condition, it is best to eat healthier sources of protein like low-fat dairy products.
Here are some good examples of foods for those with high blood sugar levels.
Eating these foods won’t cause a significant spike in your blood sugar levels and will help keep them in check: