Diabetic neuropathy is a term used for nerve damage that is caused by diabetes. It can occur practically anywhere in the body, but it is most likely to affect the nerves that are running through the hands, limbs, and feet.
However, not everyone with this chronic condition will develop complications like neuropathy, but many will. It is estimated that around 60% of them may experience some form of neuropathy. Others may experience mild symptoms of nerve damage like numbness and tingling.
But, for some, neuropathy can cause a lot of pain, digestive problems, heart issues, and blood vessels problems. In the end, it can trigger a ton of events that can even lead to more serious complications.
That is why we suggest trying these 6 natural treatments.
6 Natural Treatments for Diabetic Neuropathy
There is no ‘’cure’’ for neuropathy. But, there are ways we can manage this problem and stop its progression. Although it’s a serious problem and can be dangerous for overall health, there are ways we can keep it under control. Just follow this guide:
1. Keep Blood Sugar in Check
The main thing we should do to keep the neuropathy under control is to manage our blood glucose levels.
Maintaining stable blood glucose levels at all times is the main thing we should do if we want to prevent lasting damage to the blood vessels, nerves, skin, and eyes.
According to research, terrible blood sugar control increases the risk of peripheral neuropathy. This may force a person to be hospitalized more often. So, it is very important to frequently test the blood sugar levels and keep it in check with healthy foods, medicine, and exercises.
To know which medicine is best suited for our condition, we should consult with a doctor.
2. Have a Healthy Diet
Every diet has a direct impact on blood glucose levels. So, the first thing we should start with is eating healthy. This way, we can manage related complications and symptoms. Here is what we should focus on.
- Eat plenty of whole foods and veggies (great source of antioxidants, vitamins, fiber, minerals, potassium, and crucial electrolytes);
- Seafood (rich in omega-3 fatty acids that can reduce the triglycerides and reduce the risk for further complications);
- Use honey instead of sweeteners;
- Lean protein foods (sprouted legumes, grass-fed beef, and other sources of fiber);
- Healthy fats (coconut milk, nuts. olive oil, seeds. avocado, coconut oil).
3. Stay Active
It is important that we stay active and exercise regularly. This way, we can control our blood sugar levels, maintain a healthy weight, and reduce the increased blood pressure symptoms.
Plus, we will boost our energy and strength. That is why we highly recommend doing low-impact exercises for at least half an hour per day like:
- Walking;
- Swimming;
- Cycling;
- Dancing.
So, we don’t have to spend hours at the gym if we can’t handle it. We can still be active and lead a healthy lifestyle.
4. Stop Smoking
If we want to reduce our exposure to toxins, it is important that we stop smoking. Since people with neuropathy are more likely to develop kidney problems, disease, or kidney stone, it is crucial that they stop the accumulation of toxins in the blood.
Otherwise, they can worsen the problem and damage their organs. So, we should quit smoking as fast as we can to avoid nerve damage, stroke, or a heart attack.
5. Avoid Stress
Stress can make inflammation even worse. Plus, it can even cause a ton of related complications. So, if we want to reduce stress, we should try to practice meditating. This is a great way to achieve mental healing and deal with all the stress.
Also, we can find more hobbies that make us happy. Another great way to avoid stress is to be in nature. Being surrounded by trees and breathing fresh air can help relieve all the stress.
If none of these things work for us, we could try acupuncture. This is a treatment that can help with the pain and stress and can even ease the effects of neuropathy without causing any side effects.
6. Protect Feet and Skin
Try to look for any signs of nerve damage on legs, skin, feet, or hands. Inspect the skin for any sores, blisters or ulcers. It is crucial that we take good care of our skin and prevent diabetic neuropathy.
To do that, wash the skin on a daily basis, especially around the areas where moisture and bacteria can build up and cause infections.
Those with delicate skin should always wear clean clothing. If we notice any swelling, redness, or infections, we should talk to your doctor. There are some creams that can prove useful.
But, aside from conventional medicine, the capsaicin found in cayenne pepper can soothe the pain and burning irritations. Use these simple things to prevent this skin condition.
