How Is Diabetes Related to Tendon Pain? | Diabetes Health Page

How Is Diabetes Related to Tendon Pain?

By NaDica | Articles

Jan 05

In case you have diabetes and feel pain whenever you move, it may be a sign of issues with the tendons.

Do you know what tendons are? They are actually cord-like bands which connect the muscles to the bones. The high blood glucose levels which go together with the condition have a role when it comes to stirring up the tendon trouble.

You should know that you have tendons all over the body and this includes your ankles, shoulders, knees, arms, hips, and wrists. The tendons transfer the force from the muscles to the bones and allow you to move.

In case your blood glucose levels are not under control, the tendons might thicken, and they can tear.

How Does Diabetes Affect the Tendons?

The tendon damage in people with type 1 diabetes and people with type 2 diabetes occurs because of the substances by the name AGEs, i.e., advanced glycation end products.

These substances form when fat or maybe protein mixes with glucose in the bloodstream.

Usually, the body produces these substances at a steady and slow pace. However, if you have diabetes, the additional glucose in the blood actually speeds up the whole process, and that affects the tendons.

The tendons are actually made from a protein by the name collagen. The substances AGEs, i.e., advanced glycation end products form a bond with the collagen. In turn, that changes the structure of the tendons and impacts their ability.

Tendon Issues

Carpal Tunnel Syndrome – Weakness, numbness, and tingling in the wrist due to the pressure on the nerve which runs through it.

Frozen Shoulder – Pain and stiffness which happens when the capsule around the ligaments and tendons in the joint thickens up.

Trigger Finger – The finger is stuck in a bent position, and it only straightens up with a snap, similar to the sound of a pulled trigger.

Rotator Cuff Tears – damage to the muscles and tendons which are found around your shoulder joint and this includes the supraspinatus muscle.

Dupuytren’s Contracture – thickening of the tissue found under the skin of the hand which causes the fingers to bend in toward the palm.

How to Treat and Prevent Tendon Damage?

The best way to prevent tendon issues it to control your diabetes. Control over diabetes means to lower the blood glucose levels with medicine, exercise, and diet.

Moreover, in case you are overweight you need to try shed a few pounds, and that can additionally help. Proper control can help improve the overall health and what’s most important take pressure off the tendons.

In case you already have tendons issues, you can try different treatments such as:

  • A splint to maintain the joint steady while the tendons recover
  • Pain relievers like ibuprofen and aspirin
  • Ice and heat
  • Exercise
  • Physical therapy
  • Muscles relaxants

But, the best thing would be to consult your doctor about the right treatment for you.