Knowing what to eat to manage your diabetes is not always easy. You may find yourself eating the same food over and over again because of a lack of healthy ideas. Generally, people with diabetes can manage their blood glucose levels through diet and lifestyle choices. This includes following low-carb diets which are quite flexible […]
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Nowadays everyone is obsessed with spiralizing, so it was a matter of time to do it with apples. The result of that attempt is a perfect twirlable treat. Spiralizing is an entertaining and awesome way to get fresh vegetables and fruits into our usual diet. And we can do it without including calorie-heavy and complicated […]
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Today’s busy lifestyle is making us choose unhealthy food options almost every day. If we add the stress to our poor diet, we become a target for type 2 diabetes, not even considering our genetic predispositions. Not eating healthy and being physically inactive can keep our blood sugar levels high for a long time. But, […]
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Chicken is delicious, versatile, cheap, and easy to make. If cooked properly, it can be a great option for those with diabetes. It is low in fat and rich in proteins. As a result, it can be a healthy addition to every meal plan. However, the best way to get all the benefits of chicken […]
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Many diabetes experts recommend eating salmon if we want to improve cardiovascular health. However, if we have only eaten fried fish and fish sticks, we are in for a surprise. Plus, we may be wondering how we can spice things up in the kitchen preparing some delicious and healthy salmon recipes. Well, here are some […]
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Every cold winter is very rough, especially on our bodies. We are prone to cold and flu on a daily basis. But, it doesn’t have to be that hard, especially if we have delicious soup like this one to keep us healthy. All the ingredients that it contains make it perfect for overall health. It […]
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Once a person gets their diabetes diagnosis, there are many “dont’s” when it comes to food. Well, today we want to be positive and talk about the food which is good for our blood glucose levels. This food is underestimated, and usually, we only eat it at Thanksgiving dinner. We are talking about turkey. Turkey […]
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Those with diabetes know that the diet has a significant role when it comes to management of the condition. It is vital to eat fresh and healthy food all the time. But sometimes that can get boring and exhausting. But even if people think they tired all, there is still a possibility to have something […]
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We all know that a proper diet can help to control blood glucose. Having good control over the blood glucose might help lower the risk of heart disease, lower cholesterol levels, lower high blood pressure, improve insulin sensitivity, prevent getting bigger, increase lowering the number on the scale, decrease insulin resistance, and lower inflammation. The […]
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All snack lovers, do not have to feel like they are making a mistake by eating between meals. These people can still enjoy their snacks, but they need to know which snacks they can eat between meals. Snack lovers should know that their snacks need to be from 15 to 20 g of carbs. If […]
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