When we think about a smoothie, we probably imagine a glass of health-boosting, natural blend that’s full of colorful fruits and vegetables. And that’s right; most smoothies are healthy, and many people use them to replace whole meals. However, sometimes they include unhealthy ingredients that can ruin the beneficial properties of the rest of the […]
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Chayote is a nutrient-dense squash providing 18% of the daily value (DV) for dietary fiber, 21% of the DV for vitamin C, 14% of the DV for manganese, and only 38 calories per cup. However, how does it affect blood glucose and insulin? Is it good for people with diabetes? Effects of Chayote on Blood […]
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Nowadays everyone is obsessed with spiralizing, so it was a matter of time to do it with apples. The result of that attempt is a perfect twirlable treat. Spiralizing is an entertaining and awesome way to get fresh vegetables and fruits into our usual diet. And we can do it without including calorie-heavy and complicated […]
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Today’s busy lifestyle is making us choose unhealthy food options almost every day. If we add the stress to our poor diet, we become a target for type 2 diabetes, not even considering our genetic predispositions. Not eating healthy and being physically inactive can keep our blood sugar levels high for a long time. But, […]
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Chicken is delicious, versatile, cheap, and easy to make. If cooked properly, it can be a great option for those with diabetes. It is low in fat and rich in proteins. As a result, it can be a healthy addition to every meal plan. However, the best way to get all the benefits of chicken […]
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Many diabetes experts recommend eating salmon if we want to improve cardiovascular health. However, if we have only eaten fried fish and fish sticks, we are in for a surprise. Plus, we may be wondering how we can spice things up in the kitchen preparing some delicious and healthy salmon recipes. Well, here are some […]
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Every cold winter is very rough, especially on our bodies. We are prone to cold and flu on a daily basis. But, it doesn’t have to be that hard, especially if we have delicious soup like this one to keep us healthy. All the ingredients that it contains make it perfect for overall health. It […]
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Once a person gets their diabetes diagnosis, there are many “dont’s” when it comes to food. Well, today we want to be positive and talk about the food which is good for our blood glucose levels. This food is underestimated, and usually, we only eat it at Thanksgiving dinner. We are talking about turkey. Turkey […]
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Those with diabetes know that the diet has a significant role when it comes to management of the condition. It is vital to eat fresh and healthy food all the time. But sometimes that can get boring and exhausting. But even if people think they tired all, there is still a possibility to have something […]
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We all know that a proper diet can help to control blood glucose. Having good control over the blood glucose might help lower the risk of heart disease, lower cholesterol levels, lower high blood pressure, improve insulin sensitivity, prevent getting bigger, increase lowering the number on the scale, decrease insulin resistance, and lower inflammation. The […]
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