More and more people every day are being diagnosed with diabetes and prediabetes. It is not a surprise that this condition is becoming a widespread epidemic in the U.S. If you are someone who recently joined the ranks, you probably have no idea how to manage the condition.
Well, that is normal. Diabetes can be an overwhelming condition to understand, especially if you constantly need to check your blood sugar level. Something else that also comes with diabetes is blood testing.
People who have blood sugar problems have to regularly do blood tests. And blood testing might prove challenging for some. There are plenty of mistakes people can do that will affect their results.
So, here are the most common blood sugar testing mistakes.
It can be incredibly difficult to understand the guidelines on how to properly manage the blood sugar testing. But, the good news is, we have a few tips that can help you out.
In the end, you can avoid making these extremely common mistakes.
There are a lot of people who do a blood test at the wrong time – immediately after eating. This is the first mistake people do when they are testing their blood sugar level. In addition, the reading will show that your blood sugar is extremely high.
However, if you test it two hours after a meal, you will get more accurate results. Therefore, wait 2 hours after eating to get accurate readings.
This is another common mistake. People tend to take a blood sample from their fingertip. However, it ends up being extremely painful.
The reason for this is because the fingertip contains all the nerve endings.
In fact, the pad of the fingertip is the most sensitive spot in the body. Therefore, it is bound to hurt. To avoid painful pricking, place the hands flat with the fingertips and palms pressed together.
Now, prick the edges that are visible. This way taking a blood sample can be less painful.
According to Dr. Amori, the most common mistake people make is washing the finger with alcohol. It is not a good idea. Using alcohol on the fingertips can dry the skin and cause more pain.
Moreover, people also don’t clean their fingers.
Instead, they believe that liking the finger is enough to get rid of the bacteria. But, that is also not a good idea.
Whatever was in the mouth, now is on the finger. Therefore, doctors recommend that you properly clean your finger before taking a blood sample.
According to a study, taking a blood sample from unclean hands can affect the results of the testing.
As a result, it is best that you wash your hands with warm water and soap and dry them before taking a blood sample.
Pricking the same spot over and over again can cause huge discomfort. Therefore, it is best always to switch the fingers. Use a different finger every day. Plus, picking a different finger each time will let the other finger heal.
This way, you might avoid pain.
It is crucial that you use the right supplies for blood sugar testing. In other words, you should use test strips that are recommended specifically for you, an accurate glucose meter, and lancets.
Plus, the more you use the lancets, the duller they become.
Therefore, it is important to change them to avoid pain. Moreover, try not to use poorly stored or expired test strips. They can give inaccurate readings.
As a result, we highly recommend that you use a fresh lancet every time, store the strips properly, and always check the expiration date.
It is important that you check if your glucose meter is working from time to time. Also, you have to follow the instructions for using it properly.
Moreover, it is crucial that you take good care of it. If you don’t know how to use it, consult with a doctor or pharmacist.
This might seem not so important, but no matter if you have diabetes or not, you shouldn’t skip your meals. Not eating might increase your blood sugar level which could lead to insulin resistance.
The best way to deal with this problem is to eat small meals more frequently. In the end, you will boost your metabolism, replenish the nutrients in your body and lose weight.
It is important that you learn from the results of your blood tests. Understand them and know what you are doing. This way, you will know if you have to implement some changes to better manage your condition.
The best way to read your results is to consult with a doctor. In addition, the doctor can help prescribe the right medication and diet that is best suited for your condition.