Did you know that you can use the hot tub for more than just pleasure? Usually, people use the hot bath to relax after a long stressful day.
However, those you love to do this might just do it more often after they become aware of all benefits.
It’s common knowledge that a long soak can do wonders for the sore joints, muscles and other injuries. But there are actually many other conditions which individuals might suffer for which a long soak can help treat.
People that have type 2 diabetes know that the key to living a healthy, normal life is learning how to manage their diabetes properly.
These people need to learn all the treatment options which can help people with diabetes manage their blood glucose levels properly. One treatment that all people with diabetes need to consider is therapy with hot tub.
According to recent research, soaking in a hot bath might help with the control of type 2 diabetes.
According to a Loughborough and Leicester research team taking a hot bath might lower peak blood glucose levels by 10 %. Also, they came to the discovery that the energy expenditure levels might increase by 80 %, burning around 126 calories per 60 minutes.
Dr. Steve Faulkner led the study; he says that they wanted to discover whether there are alternatives to exercising that might help individuals maintain better blood glucose levels.
Faulkner compared 1 hour of cycling with 1 hour of hot bath, and he found that the 1-hour of hot tub actually provides surprising benefits.
The bath might stimulate the release of heat shock protein, which might reduce blood glucose levels simply by improving the sugar uptake which is controlled by insulin.
However, despite these findings, the researchers encourage increased exercise and physical activity as the best way to maintain the health.
In addition, according to the results, the bath provided around 80 % increase regarding energy expenditure. Also, the hot bath burned around 126 calories in 60 minutes, that is equal to 25 to 30 minutes walk.
To sum up, according to this research passive heating like hot bath might increase the rate at which individuals burn calories and might lower the blood glucose spikes after meals.
In the long term, these findings might improve blood glucose control and help with weight control.
But, it is crucial to take safety precautions before you use a hot tub. Consult your doctor in order to make sure that your glucose wouldn’t drop too low or that you wouldn’t get burned.
Generally speaking, the hot tub is an amazing way to add all the benefits of exercise. You can enjoy your hot tub, feel better, relieve stress and reduce your blood glucose levels. Sounds amazing, right?