15 Reasons Why Sweet Potatoes Are Good for Your Health

By NeNa | Articles

Nov 30

Have you ever tried sweet potatoes? This type of potato is a bit different in taste than the regular potato, and the flesh can be yellow-orange or white. There’s even a Japanese variety with a purple flesh.

What’s more, it’s much healthier than the regular one, being high in vitamin A, vitamin C, antioxidants, and fiber, and low in calories. Also, it contains some potassium, calcium, and iron.

But, is it good for people with diabetes?

Sweet potatoes are an excellent source of slow-digesting carbs – the type of carbs recommended for diabetics in order to stay healthy. Also, they have a low glycemic index, making them ideal for blood sugar control.

Here are 15 more reasons why everyone should include this food in their diet, including people with diabetes.

Health Benefits of Sweet Potatoes

1. Aid Digestion

The high levels of fiber in sweet potatoes help improve digestion and prevent constipation.

2. Insulin Resistance

The natural sugar in this food helps control blood glucose levels and insulin resistance in people with diabetes.

3. Heart Health

The high levels of potassium in this potato help balance electrolytes and blood pressure levels. This, in turn, reduces your risk of heart disease. What’s more, it helps regulate the heart rate and heartbeat.

4. Prevent Emphysema

Carotenoids and vitamin A in sweet potatoes support the regeneration of the respiratory system. This is especially beneficial for smokers as it helps them avoid emphysema (over-inflation of the air sacs in lungs.)

5. Boost Immunity

The vitamin D in sweet potatoes boosts the immune system, teeth, bones, skin, heart health, and thyroid health. All of this is important for a person with diabetes who’s prone to many health complications.

6. Help Fight Stress

The high magnesium and potassium content helps control the body’s water balance and reaction to stress. Moreover, it supports the oxygen flow in the body and regulates the heartbeat.

7. Healthy Muscles and Tissues

Sweet potato’s nutrients help reduce the cramps and swelling, thus relaxing the muscles and boosting their energy.

8. Support Fetal Development

The folic acid it contains supports the fetus cell development, preventing fetal tissue damage.

9. Antioxidant Boost

Sweet potatoes are abundant in antioxidants which help fight arthritis, asthma, gout, aging signs, and even cancer.

10. Prevent Common Cold and Flu

Thanks to their high vitamin C content, sweet potatoes help fight the common cold, flu, as well as a persistent cough.

11. Improve Skin

You can use the water where sweet potatoes have boiled to clean your face and relieve skin inflammation. This water contains anthocyanins which provide amazing skin benefits. So, use a cotton ball and apply some of the water on your face.

12. Fight Anemia

Being rich in iron, sweet potatoes boost the production of red and white blood cells, thus treating anemia.

13. Relieve PMS Symptoms

The high levels of magnesium and iron found in this food help relieve premenstrual discomfort.

14. Boost of Minerals

Eating sweet potatoes will boost your levels of important minerals such as iron, calcium, potassium, manganese, as well as nutrients like protein and slow-digestive carbohydrates.

15. Improve Hair Quality

These delicious potatoes contain beta-carotene which helps maintain your hair strong and healthy.

We hope these are enough reasons for you to start eating more sweet potatoes.