Regardless of the type of diabetes you have, controlling your insulin levels is equally difficult. It’s something you worry about all the time.
People with diabetes should make healthy food choices all the time since food affects blood sugar levels. Not picking the right foods could have serious health consequences.
Too high levels of blood sugar in a diabetic can cause blurred vision, trouble concentrating, headaches, and frequent skin and gum infections.
On the other hand, low blood sugar levels in a diabetic cause sweating, shakiness, anxiety, chills, irritability, confusion, and a rapid heartbeat.
Luckily, there are many natural remedies that can help control your insulin and blood sugar levels. Adopt more of them to feel more confident about your diabetes management.
Here are 8 natural ingredients to help you keep your blood sugar levels under control:
This spice can help control weight, improve sensitivity to insulin, and even reduce blood sugar levels.
You can add a pinch of cinnamon powder to your regular cup of coffee in the morning, or mix it with yogurt, oatmeal, or cottage cheese. Moreover, you can use cinnamon sticks to make a nice cup of cinnamon tea.
A lot of studies claim ginseng root can help improve insulin sensitivity and balance blood sugar levels in diabetics.
Traditional Chinese Medicine has been used for thousands of years, while the Western world has started discovering its full medicinal potential just recently.
Thanks to the compound called sulforaphane, broccoli can help reverse the heart blood vessel damage caused by diabetes.
According to experts, those suffering from diabetes have 5 times more chances to develop heart disease due to damaged blood vessels. So, this means diabetics should pay more attention to protect their heart health.
According to Portuguese research, sage can improve insulin sensitivity. Consuming sage tea can help people with diabetes regulate their insulin and blood sugar levels. What’s more, sage can also improve liver function.
5. Green Tea
Thanks to the potent hypoglycemic and antioxidant compound polyphenol, green tea can help control the release of blood sugars and insulin. Drinking a hot cup of this tea before each meal is the best way to use its anti-diabetic effects.
Non-starchy vegetables such as artichokes can make you full easily without causing raise in your blood sugar levels, says the American Diabetes Association. Other examples of these veggies are peas, beets, asparagus, celery, and carrots.
7. Brown Rice
Whole grains such as brown rice are abundant in fiber which helps regulate blood sugar levels. This type of rice has a lower GI than the nutrient-bare, white rice.
What’s more, researchers from the Harvard School of Public Health connected white rice with increased chances for diabetes.
Moreover, brown rice is rich in magnesium – a mineral that is crucial for regulating insulin secretion in the pancreas. This, in turn, helps regulate the levels of blood sugar in the entire body.
8. Flax Seeds
It is said that eating flax seeds can lower the levels of blood sugar after meals in people with diabetes by a significant 28%. This is thanks to the high fiber content in flaxseeds.
They help the absorption of sugar and fat, as well as the digestion process. The best way to obtain its properties is to eat 1 tablespoon of ground flaxseed powder added to a glass of warm water just before breakfast.
Even if you don’t have diabetes, you can still learn some healthy habits from this post.
Drinking sage or green tea, replacing the white with brown rice, and consuming more broccoli and peas are some easy things to do to reduce your risk of developing diabetes.
Also, those with diabetes can use these lifestyle changes to better manage their insulin and blood sugar levels.