After you consume a meal, the sugars present in the foods you consume raise the sugar level in your blood. Then, your body responds to this by secreting the hormone insulin. The pancreas makes insulin.
What insulin does is lowers blood glucose levels by elevating the rate at which sugar is taken by the cells in the body. In case you don’t eat for a long time, you eat fast foods, or maybe you have unbalanced hormones, you will experience low blood glucose.
What will happen next is that your adrenal glands will release cortisol and adrenaline to deal with the situation. This is when you should consume food that will gradually and slowly raise your blood glucose levels.
How to Keep Blood Glucose in Balance
You should know that 3 meals on a daily basis will help you have normal blood glucose levels. However, in case your blood glucose levels get out of control you will become part of the blood glucose roller coaster.
Unstabilized blood glucose might impact almost every aspect of your everyday life. Yes, your blood glucose can significantly impact your mental state, organs, and emotions. How to know if you’re part of this roller-coaster? Well, you should know the signs.
8 Signs You’re On the Blood Glucose Roller-Coaster
1. You Find It Hard to Sleep at Night
You should know that fluctuating blood glucose levels might cause havoc in your body and you might have difficulties getting a proper night’s sleep. Those people who have type 2 diabetes have a higher risk of obtaining sleep disorders such as restless leg syndrome or sleep apnea.
2. You Have Constant Craving for Sugar
You should know that refined sugar is allowed but only in moderation. If you have a sweet tooth, and a constant craving for sugar then for sure there is something wrong with your blood glucose levels.
As a matter of fact, it’s normal for your body to crave sugar due to a drop in sugar levels. This might be a warning sign of developing type 2 diabetes.
3. Fasting Blood Glucose Levels More Than 100
Bear in mind that the normal fasting blood sugar range is from 70 to 100 mg or dl. A blood glucose level from 100 to 125 mg of dl might indicate prediabetes. Moreover, higher levels than 126 mg or dl are a clear sign of diabetes.
4. You Are an Emotional Havoc
Do you cry for no reason? Do you feel cranky? You cannot explain where all these emotions come from? Fluctuating blood glucose levels and insulin resistance might impact your mood. Mood swings might be a sign that you are on the blood glucose roller coaster.
5. You Feel Tired Each Afternoon
Do you regularly feel tired in the afternoon? Do you usually take daily naps? Well, consider this as an alarm and a sign of low blood glucose. Overproduction of the hormone insulin might cause extreme fatigue. Pay more attention to yourself.
6. Weight Gain Around the Mid-Section
You should know that a common cause for gaining weight around the stomach is insulin resistance. A rise in insulin levels because of the inability to process carbs might cause excess fat and gain weight.
7. You Feel Disoriented Between Meals
A healthy and balanced diet should have 3 main meals on a daily basis, and 2 small snacks. In case you follow such diet and still feel disoriented between meals, you might have dangerously low or high blood glucose.
8. You Feel Depressed and Anxious
Low blood glucose can lead to depression, anxiousness, and irritability.
Conclusion
In case you have most of these signs, the first thing which you should do is consult your doctor. Don’t worry there are many natural ways to deal with the blood glucose roller coaster. Don’t ignore the signs, do what is best for you and get help.
