When you have diabetes being sick means more than the simple flu and a runny nose. In fact, the flu or cold may cause diarrhea and force you to throw up. In addition, it can increase the blood sugar levels.
As a result, people with diabetes have to pay close attention to their blood sugar levels. If you were wondering what you should do if you got sick with diabetes, this post would help you. Here is everything you need to know about being sick with diabetes.
Sickness and Diabetes: What to Do?
This is what you should do if you are sick and have diabetes.
Check your blood sugar levels every four or five hours.
If you have type 1 diabetes and the blood sugar level is higher than 240mg/dL or your doctor tells you to- test for ketones. If you have ketones in the urine, contact your doctor immediately.
Check the temperature often.
Drink a lot of fluids and avoid consuming solid food. We suggest that you consume porridge or healthy foods that will be easy to digest. In addition, you will be able to prevent dehydration.
Keep taking insulin as prescribed. It is crucial that you take your insulin even if you can’t eat that well.
Prevent your blood sugar from dropping by consuming something sweet.
Check in with your doctor and see if you have to stop taking certain medications.
Consult with your doctor if you want to get new medicine for treating the sickness. Also, focus on purchasing sugar-free products.
What to Eat When You Are Sick?
Being sick can put a huge strain on the body. Therefore, we suggest that you eat small meals that contain carbohydrates such as:
Rice soup or noodles
Bread or bagels
Moreover, you might be able to eat some foods you previously couldn’t. This way, you can prevent the blood sugar from dropping even further. Here are some of the foods you can consume when you are sick.
regular soft drink (half a cup)
sherbet (a quarter cup)
ice cream (half a cup) only if you don’t feel nauseous
regular pudding (quarter cup) only if you don’t feel nauseous
regular half a cup)
apple juice (1 ½ cup)
a slice of dry toast
sports drink (one cup)
low-fat milkshake (1 ½ cup)
When to Check In With Your Doctor?
When you are sick, and you have diabetes, it is immensely important to pay close attention to the blood sugar level. Therefore, it is immensely important to consult with your doctor if you have any of these signs:
blood sugar levels are higher than 240 for more than a day
diarrhea or vomiting doesn’t stop for more than 4 hours
after 2 tests the ketones are still large or moderate
the fever is higher than 100 Fahrenheit
severe chest pain
difficulty moving the arms and legs
loss of balance
If you have any of these symptoms, you should seek medical help immediately.
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