The onion and the tears which elicit while cutting are worth the great aroma and flavor which they offer.
Onions are part of the same plant family with shallots, garlic, scallions, and leeks.
All these vegetables have similar nutritional profiles and offer many health benefits, mainly because of their sulfur-containing compounds.
The American Diabetes Association, i.e., ADA recommends that you should consume from 3 to 5 servings of vegetables on a daily basis.
Adding onions to your casseroles, soups, salads, stews, and sandwiches boost the vegetable intake without adding a big number of carbs or calories to your diet.
Onions may help lower inflammation, which is an underlying cause of diabetes and other metabolic problems. It is shown that onions have antidiabetic effects and lower the risk of cardiovascular disease.
Prebiotics are actually undigested fibers which pass from the upper digestive tract to the large intestine. There they boost the growth of beneficial bacteria. Furthermore, gut bacteria is part of sugar regulation.
In addition, they have antimicrobial properties and protect against infection. In onions, there are antioxidants which have free radical properties which help reverse cell damage. Also, they have positive effects when it comes to the health of the bones.
The journal Environmental Health Insights in October 2010 published a study on this topic. According to Imad Taj Eldin, pharmacologist and the colleagues consuming fresh onions can lower blood sugar levels in people with type 1 and type 2 diabetes.
There is a need for additional research in order to determine whether onions are a useful addition to the nutritional therapy of people with diabetes.
Remember for every change you make in your usual diet it is best to consult your doctor first. Do you eat onions?