Diabetes is becoming one of the most common chronic diseases around the world with over 21 million people affected by it only in the US. It develops when the level of glucose in the blood is too high.
There are two types of diabetes – type 1 and type 2. Common symptoms include increased urination, excessive thirst, blurry vision, extreme hunger, tingling or numbness in the feet, unexplained weight loss, etc.
There’s a variety of options you can use to manage the symptoms of diabetes naturally. But, if you use diabetes medications, do not stop taking them and try these natural treatments as an addition to your treatment.
Carrots are great for the immune system, vision, and your blood glucose levels. The beta-carotene in its content helps improve vision and reduce the risk of type 2 diabetes, says Diabetes UK. So, add this vegetable in your diet in moderate amounts.
Consuming fatty fish like sardines, mackerel, salmon, and albacore tuna twice a week can help reduce the risk of high blood pressure, abnormal heartbeat, and inflammation.
It’s rich in omega-3 fatty acids and low in saturated fat, which makes it an excellent choice for people with diabetes. However, don’t overdo it because it contains mercury.
The flavonoid content in blueberries help reduce the risk of diabetes and cancer. Consuming them regularly helps maintain healthy levels blood glucose.
Adding Aloe Vera Juice to your diet can help improve your blood sugar levels. Also, it helps reduce blood lipid or fat molecules in people with type 2 diabetes. However, make sure you choose “purified, decolorized, or safety tested” type of Aloe Vera juice to avoid cramping or diarrhea.
This root is one of the healthiest food choices for anyone, especially for those with diabetes. It supports the function of the pancreas, prevents insulin resistance, and regulates and balances insulin levels.
Researchers believe that turmeric root helps promote proper insulin production, repair damage to pancreatic beta cells, and prevent the onset of type 2 diabetes.
The leaves of these edible, dark-blue berries have traditionally been used for controlling the blood sugar levels in people with diabetes. The flavonoid they contain called anthocyanosides helps strengthen blood vessels, which in turn, help can manage diabetic retinopathy.
Insulin-polypeptide-P found in bitter gourd helps mimic the insulin produced in the body. In that way, it helps lower blood sugar levels. What’s more, butter gourd contains two more compounds which help reduce blood sugar levels – charatin and momordicin.
The fiber-rich flax seeds support healthy digestion and efficient absorption of sugars and fat in the blood. That’s why they help lower blood sugar levels after eating in people with diabetes.
Regular exercise is something that everyone with diabetes should forget. Being physically active helps improve insulin sensitivity and support metabolism while producing lean muscle and burning fat.
Acupuncture helps manage diabetes symptoms by reducing blood sugar levels, alleviating anxiety and depression, regulating endocrine function, increasing gastric emptying time, decreasing painful peripheral neuropathy, improving circulation, preserving nerve function, etc.
These are some of the most common natural ways to manage blood glucose levels for people with diabetes.
It’s best to consult a doctor before taking any of them into consideration, and if you are on diabetes medication, please do not stop taking them but use them as an addition to your treatment.