4 Morning Routines to Keep Blood Glucose Levels in Check - Diabetes Health Page

4 Morning Routines to Keep Blood Glucose Levels in Check

By Gabriela | Tips

4 Morning Routines to Keep Blood Glucose Levels in Check

It is very important to know how to keep the blood sugar levels stable during the entire day, especially if you have diabetes. This may not be easy for everyone. That is why it is important to always check with your doctor.

Getting the help you need is crucial for regulating diabetes.

Make sure to ask your doctor all the questions you need so that you will know how to take care of your diabetes. Plus, there are 4 things every person with diabetes has to do if they want to keep the blood sugar levels stable.

  • Eat a diabetes-friendly diet,
  • get regular exercise,
  • consume proper diabetes medicine,
  • test the blood sugar on a daily basis.

1. Diabetes-Friendly Diet

Many people may become overwhelmed with all the information about how to properly regulate their diabetes. They may think that keeping the blood sugar levels is extremely challenging. As a result, they will try to get back to their old eating habits.

But, that is not true. A diabetes-friendly diet is not that different from the healthy diets people are consuming on a daily basis. In fact, a diabetes-friendly diet is just like any regular healthy meal plan.

All people have to do is focus on eating healthy food and make sure to limit the amount of food they eat.

To start the day, people with diabetes should never skip breakfast. Breakfast is the most important meal of the day. Therefore, it is important to get the necessary amount of fiber from the fruits, veggies, whole grains, and low-fat products.

Moreover, they should stay away from sugar and other sweeteners that might increase the blood sugar. Instead of sugar, they should use honey. Also, it is important not to starve the body throughout the day.

Therefore, people should always have healthy snacks at hand.

2. Regular Exercise

Staying active is crucial for improving the overall health and controlling diabetes. However, starting an exercise program can be a little challenging if you want to monitor your blood sugar levels.

Therefore, people should start with simple and easy exercising routines, suggests Hatipoglu.

It is important to not over exhaust yourself from the beginning if you want to stay motivated and determined to control your diabetes. In addition, you should choose the activity you love, for example, dancing, swimming, walking, running, cycling, anything that is fun for you.

If you are having any doubts about the type of exercise you should choose, consult with a physiologist. He or she will help you plan a safe exercising routine that will be best for your body.

3. Consume Proper Diabetes Medicine

Consult with your doctor to control your diabetes. He or she will prescribe proper diabetes medications that you will need to regulate the blood sugar levels. However, the routine will be different for type 1 and 2 diabetes.

Therefore, some people may need to consume insulin, other drugs, or not. Regardless, it is crucial to consult with your doctor rather than deciding on taking medications on your own. Here are a few tips and tricks that will make the daily schedule easier.

Try to use a daily pill box to know how many pills you took during the day. This way, you will never miss a dose again. Furthermore, if you are taking insulin, try to make a journal and write the food you consume.

This will make it easier for your doctor to determine the cause of your problem.

4. Test the Blood Sugar Levels on a Daily Basis

It is very important to monitor your blood sugar levels if you want to manage your diabetes effectively.

Testing the blood sugar levels will be the perfect guideline for you to regulate your diabetes. Betul Hatipoglu, an endocrinologist at the Cleveland Clinic, stated that if you are taking insulin, it is a must to check your blood sugar before every injection.

If you want to stay safe, this is the right thing to do. Also, try to check your blood sugar before and after doing a physical activity. Checking the blood sugar before and after a meal is also a good thing. It can help monitor your condition.

In the end, it can help improve your quality of life.

Final Thoughts

It is important to take a few minutes of each day to plan out your meals. The key to success is organizing your day and knowing about the options you have to keep the blood glucose in check. Take complete control over your diabetes and monitor it on a daily basis.

This way, you will take better care of yourself and improve your health. Plus, every morning routine is immensely important if you want all your effort to pay off. Also, don’t forget to consult with your doctor about any changes that might occur in the body.

Remember, you can also seek help from your loved ones!