If we have high blood sugar, our doctor will probably recommend us to consult a dietitian to help us create a healthy eating plan. Besides controlling our blood sugar levels, a healthy diet will also help us manage our weight.
What’s more, it will help us lower the risk of heart disease by controlling our blood fats and blood pressure levels.
Consuming excess fat and calories can cause blood sugar spikes. If we don’t control these levels, it could lead to hyperglycemia (dangerously high blood sugar levels) and permanent damage to our heart, kidneys, and nerves.
We can cut the risk of all of these health complications by controlling our blood sugar through our diet. In other words, by making healthy food choices and paying attention to our eating habits.
In other words, a healthy meal plan will help one’s diabetes and weight management. So, here are several good meal ideas for high blood sugar.
If we have diabetes, we should have three meals a day at specific times. This will help our body use the natural-occurring insulin, or the one obtained from medications.
So, to develop a diet based on our health goals, lifestyle, and tastes, we should consult a registered dietitian.
They will help us choose the right portion sizes according to our size and physical activity, as well as improve our overall eating habits.
Here are some healthy nutritious options to choose from:
The following foods are not good for our heart, and having diabetes means a higher risk of stroke and heart disease. That’s why we should avoid foods like:
Never skip breakfast. Some great examples of breakfast meals include:
Here are a few options for quick, healthy lunch meals:
Dinner is equally important for healthy blood sugar control as other meals during the day. However, don’t forget about the portion size. Here are a few excellent dinner ideas:
Even though these are some healthy meal choices for a person with high blood sugar levels, it’s best to consult a dietitian and doctor to make an eating plan that works best for each of us.
A doctor or dietitian will take our blood sugar levels into account, as well as our risk of diabetes complications.