Everyone wants to eat something sweet from time to time. But, our bodies may react differently to the amount of sugar we eat. In other words, we may have to be more careful if we want to eat more sugar.
The only reason why we need to be careful is not only about gaining weight or inflammation, but it is about our blood sugar levels. Moreover, your body needs a certain amount of sugar to produce energy, but it can also cause health problems like hyperglycemia.
The symptoms of very high blood sugar levels can be quite unpleasant. All you have to do is pay attention to the signs your body is giving you. Learn to recognize the signs so that you will avoid any serious health complications.
Why Is High Blood Sugar Dangerous?
High blood sugar can cause significant problems for your body. It can cause nerve, organ, and blood vessel damage. Furthermore, it can cause type 2 diabetes which can affect the body’s ability to process sugar.
However, you don’t have to have type 1 or type 2 diabetes to feel the signs of high blood sugar.
Symptoms of High Blood Sugar
The most common cause for elevated blood sugar is a meal filled with heavy carbs. Here is how you can recognize the symptoms.
1. Constant Urination
If you constantly have the need to urinate, it could mean that you have high blood sugar. However, it could also mean that you are overhydrated. People who drink too much water may also be forced to urinate constantly.
2. Shortness of Breath
Shortness of breath could be a symptom that your blood sugar/glucose is extremely elevated, and it has been that way for a long time. Moreover, it could also be a symptom of ketoacidosis. Ketoacidosis occurs when the body stops breaking down the sugar.
Instead, it breaks down the fat to obtain more energy. As a result, it can cause a buildup of ketones also known as waste material.
3. Blurred Vision
Blurry vision may be a sign that your blood sugar levels are extremely high. Since elevated blood sugar can affect the nerves of the body, there is a chance that it could increase the risk of glaucoma.
Therefore, if you have blurry, double, or loss of peripheral vision, along with eye pain, seek medical help.
4. Increased Thirst
If you feel thirsty all the time despite drinking a lot of fluids, it could mean that your blood sugar is too high. This problem often occurs right after eating a huge meal. It may disappear on its own, or it could persist.
If the problem doesn’t go away, it could be a sign of a more serious issue.
5. Stomach Pain
An upset stomach could be a sign of high blood sugar.
However, it could also mean that your body has a difficult time digesting the food you recently ate. In addition, it can cause mild inflammation, which can occur right after eating a lot of processed sugars or refined carbohydrates.
However, people with diabetes often have to deal with recurring stomach pain. This condition is also known as gastroparesis. It is a condition that occurs when the blood sugar levels are unstable, and they affect the digestive system
As a result, they can cause an upset stomach.
6. Dry Mouth
High blood sugar can cause a dry feeling in the mouth which may seem as if you don’t have enough saliva. In addition, it makes the tongue and lips feel uncomfortable. Therefore, it is crucial that you stay hydrated and avoid dangerous levels of dehydration.
7. Fruity Breath
If your breath smells fruity, it could be a sign of elevated blood sugar. It can occur from the buildup of ketones in the system. Even though having ketones in the body is alright, it is not good if it starts affecting your breath.
Therefore, if you have a fruity breath and you have diabetes, it is best to consult with a doctor.
8. Vomiting and Nausea
When the blood sugar levels are extremely too high, they can cause some nausea and vomiting. Moreover, it could mean that some of the nerves in the digestive tract and stomach have been damaged.
9. Extreme Fatigue
If you feel tired no matter how long you slept, or you have trouble staying focused, it could mean that your blood sugar is too high. For people with diabetes, fatigue is frequent, which is why it can affect their everyday life.
Therefore, it is important to consult with a doctor to pick the right treatment for balancing your blood sugar levels.
What Should I Do If My Blood Sugar Is Too High?
Consult with a doctor. Tell them about your habits, way of life, and diet. In addition, you will be able to get the proper medication that is suitable for your body. Moreover, you will be able to plan a well-balanced and healthy diet to keep everything in check.