Are you ready to give juicing a chance? You should know that juicing is an easy way to include more vegetables and fruits into your diet. Before you include juicing into your daily routine, you should know a couple of things about the benefits of juicing.
Also, you need to learn why it’s so popular.
Green Juice for Blood Sugar Control
Before you learn about the famous green juice, first you need to know about the biggest advantage of juicing.
If you aren’t a big fan of vegetables and fruits, juicing is the ideal way to include them in your diet. However, Manuel Villacorta, the founder of a weight management program known by the name Eating Free says that you should still consume vegetables and fruits.
You should aim to consume from 3 to 4 vegetables and 2 whole fruits on a daily basis. Make sure to pick them in different colors and in that way you will get a great mix of minerals and vitamins.
Nowadays there are many different recipes for juices. But the following one comes with many health benefits. What makes it so compelling is its combination of ingredients.
For example, green leafy veggies are an excellent choice for juices and smoothies for people with diabetes. That’s because these veggies are rich in fiber, vitamin A, and magnesium – nutrients that help control blood sugar.
Read on to find out more.
Swiss Chard – A Nutrient-Dense Powerhouse
You should remember one thing about Swiss chard, and that is the fact that is actually a powerhouse of nutrition. This green leafy vegetable is a great source of vitamin C, vitamin K, vitamin A, dietary fiber, magnesium, iron, and potassium.
Also, the great thing about Swiss chard is that 1 cup of it comes with only 35 calories and offers more than 300 percent of the daily value when it comes to vitamin K.
Health Benefits of Arugula Leaves
The arugula is a leafy green plant that is connected to cauliflower, radish, and kale. This plant comes with different names depending on where of the world you are in. It is known as colewort, garden rocket, roquette, and rucola.
Arugula comes with many health benefits such as improved vision, weight loss, healthy bones, and it is good for the skin.
Moreover, it boosts immunity, improves metabolic functions, strengthens the brain, and helps absorb minerals.
Health Benefits of Cucumber
The cucumber is the perfect cooling and hydrating food since it is made up of 90 % water. It contains an anti-inflammatory flavonol which is known by the name fisetin. This plays a vital role in the health of your brain.
Also, it contains kaempferol, quercetin, luteolin, apigenin which offer extra benefits. Cucumber contains many antioxidants, such as beta-carotene, and vitamin C.
The cucumber helps manage stress, keeps a healthy weight, supports digestive health, freshens the breath, and provides many other health benefits.
Health Benefits of Lemon
The health benefits of lemon are treating constipation, indigestion, fever, dental issues, throat infections, burns, respiratory disorders, internal bleeding, obesity, rheumatism, high blood pressure, and cholera.
Also, it benefits your skin and hair. The lemon also cleanses the stomach, strengthens immunity, and is believed to act as a blood purifier.
On the other hand, lemon juice comes with other health benefits. It is said to help treat kidney stones, lower body temperature, and lower strokes.
Now that you know about the health benefits of each ingredient separately, you need to learn more about the juice.
The great thing about this juice is the fact that is diabetes-friendly. In case you are not a fan of the Swiss chard even in juice, feel free to replace it.
Instead of Swiss chard, you can use other dark leafy vegetables such as chicory, spinach, radicchio, bitter melon/gourd, and dandelion greens. This juice has a bitter taste, but it is very healthy.
Health Benefits of This Juice
- Lowers fever;
- Detoxes the liver;
- Decreases water retention;
- Decreases the effects of a hangover;
- Improves appetite;
- Helps weight management;
- Enhances the bile digestion and production;
- Regulates blood glucose levels.
Recipe for This Green, Tasty Juice
- Lemon – ¼;
- One handful of arugula leaves;
- One cucumber with its peel;
- Swiss Chard – from 3 to 4 leaves.
Make this juice, drink it, and enjoy its many health benefits.