Why We Should Eat Garlic More Often? - Diabetes Health Page

Why We Should Eat Garlic More Often?

By Gabriela | Foods

This Is Why You Should Eat Garlic More Often

The garlic is one of the first foods which was used to deal with different health conditions. Moreover, it was used to maintain the overall health. Nowadays, the use of natural remedies such as garlic is on the rise.

You should know that the garlic infuses a tasty, earthy flavor into many dishes, but that is not all. The garlic is also a powerful ally when it comes to cooking cause it can help the health or your heart and your immunity.

Read on, to find out more about the many health benefits of this common yet extremely beneficial food.

#10 Health Benefits of Garlic

#1 Beneficial for Your Blood Glucose Levels

The garlic is a culinary spice which is famous for its many medicinal properties. The garlic has a long history as a treatment for many different health conditions, and this includes diabetes.

Regardless whether cooked or raw the garlic can help regulate the blood sugar. In addition, it has medicinal properties which help diminish and prevent the effects of specific diabetes-related complications.

The garlic is known to lower the blood glucose in the blood, act upon low-density lipids or bad cholesterol, boost the immune system, prevent heart disease and normalize the blood pressure.

Moreover, ti can prevent and combat arteriosclerosis, and infections and maintain good circulation of the blood. The Biomedical Science Department at the University King Faisal in Saudi Arabia made a study on this topic.

According to the study, garlic can alleviate the risk of oxidative stress and metabolic syndrome.

#2 Galic Improves Athletic Performance

Traditionally, the garlic was used in ancient cultures to boost the work capacity and lower the fatigue of the laborers. As a matter of fact, the Olympic athletes in ancient Greece took garlic for that reason.

According to rodent studies the garlic can help with exercise performance. But there is a need for further research on this topic.

#3 Garlic Has Antioxidants Which Prevent Dementia and Alzheimer’s Disease

The oxidative damage contributes to the process of aging. The garlic contains antioxidants which support the protective mechanisms of the body against oxidative damage.

According to studies, garlic supplements of high doses can increase the antioxidant enzymes in people and notably lower the oxidative stress in people who have high blood pressure.

The combined effects on lowering blood pressure and cholesterol along with the antioxidant properties might help stop common brain diseases such as dementia and Alzheimer’s disease.

#4 Garlic Helps You Live Longer

Due to its beneficial effects on blood pressure, you can conclude that the garlic can help you live longer. Another crucial factor is the fact that garlic can combat infectious diseases.

#5 Might Improve the Health of Your Bones

According to rodent studies, garlic might minimize bone loss by increasing the hormone estrogen.

Based on one study in menopausal woman dose of a dry garlic extract on a daily basis which is equal to 2 g or raw garlic notably lowered a marker of deficiency in estrogen.

According to this garlic might have beneficial effects when it comes to the health of the bones in women.

#6 It Can Improve Your Cholesterol Levels

You should know that the garlic can reduce LDL and total cholesterol by 10 to 15 percent. The garlic seems to lower the bad cholesterol without having a reliable effect on the good cholesterol.

#7 It Can Detoxify the Heavy Metals in Your Body

The sulfur compounds found in garlic can protect against damaging the organs from heavy metal toxicity if these compounds are found in high doses.

There was a 4-week study done on this topic. The participants were employees of a car battery plant, and all of them were consistently exposed to lead.

According to this study, the garlic lowered the lead levels by 19 percent. Also, it helped lower many clinical symptoms of toxicity such as blood pressure and headaches.

As a matter of fact, 3 daily doses of garlic even outperformed the medication D-penicillamine when it comes to symptom reduction.

#8 Garlic Lowers Blood Pressure

Cardiovascular disease such as strokes and heart attacks are the biggest killers in the world. Hypertension that is high blood pressure is actually one of the most vital drivers of both conditions.

Human studies came to the discovery that garlic supplementation has a notable influence on lowering blood pressure in individuals with hypertension.

#9 Garlic May Fight Sickness, Such As the Common Cold

Garlic can boost your immunity. One 12-week study came to the discovery that garlic supplementation on a daily basis lowered numbers of colds by around 63 percent.

This is a comparison to the placebo. Moreover, the average length of cold signs was lowered by 70 percent, from five days in placebo to one and a half days in the group who took garlic.

#10 Garlic Is Low In Calories

The garlic is exceptionally nutritious food. As a matter of fact, 28 g of garlic has:

RDA – Recommended Dietary Allowance

  • Selenium – around 6 percent of the RDA
  • Vitamin B6 – approximately 17 percent of the RDA
  • Manganese – roughly 23 percent of the RDA
  • Vitamin C – about 15 percent of the RDA
  • Fiber – approximately 0.6 g of the RDA

Moreover, the garlic contains vitamin B1, calcium, iron, copper, phosphorus, and potassium. In addition, the garlic has trace amounts of different other nutrients. The garlic has 42 calories, 9 g of carbs and 1.8 g of protein.

How to Include Garlic in Your Diet

It is very easy to include this food in your usual diet. The garlic complements many savory dishes, mainly sauces, and soups. The garlic has a strong taste which adds a punch to bland recipes.

In order to enjoy the therapeutic effects, you need to eat garlic with your meals from 2 to 3 times on a daily basis. The best way to eat garlic is to eat it raw. But you can also cut it or crush it and then add it to your recipes.

How do you use garlic? Make sure to consult your doctor first before you add garlic to your usual diet. Your doctor should know about all changes in your diet and diabetes management plan.