July 3


The Most Useful Tips for Using Frozen and Tinned Fruits and Vegetables

By Gabriela

July 3, 2021

Storing tinned and frozen fruits and veggies is a great way to always have healthy foods at hand. They are incredibly nutritious and can boost our energy for the entire day. Plus, frozen veggies and fruits can be just as healthy as fresh ones.

Also, if we store our food in the freezer, it can last for a very long time. That is why people find it useful to consume frozen and tinned fruit. This is everything we need to know about frozen and tinned fruits and veggies for those with diabetes.

Frozen and Tinned Fruits and Veggies for Those with the Condition

This is why we should consume more tinned and frozen fruits and veggies.

1. Less Waste

If we store our fruits and veggies in the freezer, we can use them over and over again. We won’t have to throw away the leftovers. All we have to do is take out the amount we want to eat and leave the rest of it in the freezer.

But, it is important that we have a suitable container for our fruits and veggies to keep them according to the manufacturer’s guidance.

2. Nutrients Don’t Degrade

If we keep our fruits and veggies frozen, their nutrient amount won’t degrade. In other words, we can store our healthy foods, and they will still be incredibly nutritious.

3. No Preparation Is Necessary

We don’t have to wash, peel, or slice the produce we want to freeze. In fact, we can only store them in the freezer with little effort. That is why it is extremely easy to keep our veggies and fruits frozen.

4. Money-Saving

If we are purchasing fruits and veggies that are out of season, they can be very expensive. That is why it is best to try the cheaper version – frozen fruits and veggies.

5. We Can Buy Them All Year Round

When we are purchasing frozen fruits and veggies, we are not limited by the seasons. In other words, we can buy the fruits and veggies we like any time of the year.

6. Buy in Bulks

Buying fruits and veggies in bulks is far more affordable than getting a few grams. Plus, having more healthy foods at our disposal is never a bad idea. This much food can last us for a while.

7. Count the Carbs

Whenever we are buying fruits and veggies, it is important that we read the labels. Some of them might contain a lot of carbs. If we have to count the carbs, it is crucial that we read the food label.

Useful Tips When Shopping

Whenever we go to the shop, we will be faced with limitless options. Probably, we will have no idea what to buy. That is why it’s recommended to try these 2 useful tips.

  • Avoid fruit tinned in syrup
  • Avoid veggies tinned in brine or saltwater

When we are purchasing fruits, we must make sure that they don’t have any syrup. Even the light syrup contains plenty of sugar. So, if we want to lose weight, do not get fruits tinned in syrup. When it comes to veggies, stay away from the ones tinned in brine or saltwater.

Too much salt can increase our blood pressure and the risk of heart problems.

How to Use Tinned Fruits and Veggies

Whenever we go to the supermarket, we are amazed by what we can buy. There are huge plastic tubs of frozen fruits like mangoes, raspberries, cherries, and pineapples that can be purchased for a very cheap price.

We can add these summer fruits to our favorite smoothies, pancakes, porridge, pudding, or yogurt. That is why we highly recommend these large plastic tubs, especially if people are craving fruit that is out of season.

We can also purchase sliced mushrooms, peppers, leeks, and a carrot mix relatively cheaply. These healthy foods can be used in our favorite dishes or takeaway meals. But, when we purchase these foods, we must make sure that we read the label.

See what the packages contain to avoid any health problems. If people love eating tinned pineapples or peaches, they are definitely familiar with the fact that they are cheaper than buying them fresh. That is why tinned fruits are sometimes better than buying fresh fruits.

When we are cooking the fruits or veggies, it’s suggested to steam them rather than boil them. A lot of water can decrease their water-soluble vitamins. That is why it’s strongly recommended to steam our healthy foods.


  • Gabriela

    Co-Founder & Editor-in-Chief of Diabetes Health Page, Fitness trainer and instructor has dedicated her career to educating and informing people for over 10 years. As one of the most passionate diabetes advocates, Gabi has worked tirelessly to ensure that those people receive the education and support they need to properly manage their diabetes and achieve their health, fitness and weight loss goals.

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