Frozen and Tinned Fruits and Veggies for Diabetics - Useful Tips

Frozen and Tinned Fruits and Veggies for Diabetics – Useful Tips

By Bobby | Articles

Apr 17

Storing tinned and frozen fruits and veggies is a great way to always have healthy foods at hand. They are incredibly nutritious and can boost your energy for the entire day. Plus, frozen veggies and fruits can be just as healthy as the fresh ones.

Also, if you store your food in the freezer, it can last for a very long time. That is why people find it useful to consume frozen and tinned fruit. This is everything you need to know about frozen and tinned fruits and veggies for diabetics.

Frozen and Tinned Fruits and Veggies for Diabetics

This is why you should consume more tinned and frozen fruits and veggies.

1. Less Waste

If you store your fruits and veggies in the freezer, you can use them over and over again. You won’t have to throw away the leftovers. All you have to do is take out the amount you want to eat and leave the rest of it in the freezer.

But, it is important that you have a suitable container for your fruits and veggies to keep them according to the manufacturer’s guidance.

2. Nutrients Don’t Degrade

If you keep your fruits and veggies frozen, their nutrient amount won’t degrade. In other words, you can store your healthy foods, and they will still be incredibly nutritious.

3. No Preparation Is Necessary

You don’t have to wash, peel, or slice the produce you want to freeze. In fact, you can only store them in the freezer with little effort. That is why it is extremely easy to keep your veggies and fruits frozen.

4. Money Saving

If you are purchasing fruits and veggies that are out of season, they can be very expensive. That is why it is best to try the cheaper version – frozen fruits and veggies.

5. You Can Buy Them All Year Round

When you are purchasing frozen fruits and veggies, you are not limited by the seasons. In other words, you can buy the fruits and veggies you like any time of the year.

6. Buy in Bulks

Buying fruits and veggies in bulks is far more affordable than getting a few grams. Plus, having more healthy foods at your disposal is never a bad idea. This much food can last you for a while.

7. Count the Carbs

Whenever you are buying fruits and veggies, it is important that you read the labels. Some of them might contain a lot of carbs. If you have to count the carbs, it is crucial that you read the food label.

Useful Tips When Shopping

Whenever you go to the shop, you will be faced with limitless options. Probably, you will have no idea what to buy. That is why we recommend you try these 2 useful tips.

  • avoid fruit tinned in syrup
  • avoid veggies tinned in brine or salt water

When you are purchasing fruits, make sure that they don’t have any syrup. Even the light syrup contains plenty of sugar. So, if you want to lose weight, do not get fruits tinned in syrup. When it comes to veggies, stay away from the ones tinned in brine or salt water.

Too much salt can increase your blood pressure and the risk of heart problems.

How to Use Tinned Fruits and Veggies

Whenever you go to the supermarket, you are amazed by what you can buy. There are huge plastic tubs of frozen fruits like mangoes, raspberries, cherries, and pineapples that can be purchased for a very cheap price.

You can add these summer fruits to your favorite smoothie, pancakes, porridge, pudding, or yogurt. That is why we highly recommend these large plastic tubs, especially if you are craving a fruit that is out of season.

You can also purchase sliced mushrooms, peppers, leeks, and a carrot mix relatively cheap. These healthy foods can be used in your favorite dishes or takeaway meals. But, when you purchase these foods, make sure that you read the label.

See what the packages contain to avoid any health problems. If you love eating tinned pineapples or peaches, you are definitely familiar with the fact that they are cheaper than buying them fresh. That is why tinned fruits are sometimes better than buying fresh fruits.

When you are cooking the fruits or veggies, we suggest you steam them rather than boil them. A lot of water can decrease their water-soluble vitamins. That is why we strongly recommend you steam your healthy foods.