Starting on a ketogenic diet? Let’s calculate how much you should eat using this free keto calculator.
The Free Keto Calculator will help you find the exact amount of carbs, fat, and protein you need to reach your goal weight through the ketogenic diet, whether you want to manage glucose levels, lose, gain, or maintain your weight.
Keto diet improves glycemic control in patients with type 2 diabetes such that diabetes medications were discontinued or reduced in most participants. Because the low carb keto diet can be very effective at lowering blood glucose, patients on diabetes medication who use this diet should be under close medical supervision or capable of adjusting their medication.