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Living with diabetes means taking the medications you need, staying active, managing stress, and eating healthy. This way, you can keep the blood sugar in check and stable. If you have been recently diagnosed with type 2 diabetes, you should start eating healthily.
The thought of giving up your favorite foods may seem devastating. But, once you get to know the foods you can eat, your feelings will change.
Besides, they are not as ‘’ordinary’’ as you might think they are. In fact, these foods are incredibly tasty and healthy. Here are some foods to eat and avoid for blood glucose control.
A solid diabetes-friendly diet is the one that involves healthy eating. Doctors can definitely help you plan a diet that is best suited for your body, condition, and taste. One such diet includes:
The best way to pick the right diet for you is to consult with a dietitian. This way, you will eat foods that will not affect the blood sugar levels.
In addition, you can reduce the chance of health problems like heart disease, nerve damage, eye complications, stroke, and kidney damage. Moreover, by eating foods like these, you can maintain a healthy weight at all times.
However, have in mind that these foods are great for type 2 diabetes. Therefore, if you have type 1, you should definitely consult with a doctor before implementing any changes to your diet.
It is important to consume carbohydrates since they contain plenty of fiber, minerals, and vitamins. These foods include vegetables, grains, legumes, fruits, dairy, and beans.
Here is a list of some of the best sources of carbohydrates:
You should fill one-quarter of your plate with enough proteins. Here are some of your options:
The key to eating healthy fats is to eat them in moderation. In other words, limit the amount you eat so that your blood sugar won’t increase or drop.
Here are some of the best foods you can try:
If you love eating dairy, we suggest that you pick low-fat or non-fat products. This way, you can avoid saturated fat and obtain all the proteins that the food contains.
Here are the carb measurements of the foods you can eat:
Grains are filled with heart-healthy fiber. Here are some of the best grains you can eat:
People love eating condiments since they can give the food excellent flavor. Here are some of the best foods approved by the ADA.
Some foods are crucial for managing diabetes, especially if you want to lose weight in the process. These foods are:
There are some foods you can’t eat as you used to. In fact, you have to limit their amount if you want to lose weight and manage your blood sugar levels.
Those foods are:
