November 27


Top 8 Essential Oils to Improve Blood Sugar Levels and Digestion

By Gabriela

November 27, 2020

People have used essential oils ever since ancient times. They are complex and contain significant chemical compounds that help the treatment of many health problems and even serious diseases such as diabetes.

Even though diabetes is still an incurable disease, there are ways you can control it naturally, thus preventing the development of many complications like vision loss, heart disease, kidney damage, etc.

One way to achieve that is to use essential oils which improve the body’s sensitivity to insulin as well as other systems in the body like digestion.

Top Essential Oils for Diabetes and Digestion

1. Coriander Seed

A lot of people use cilantro or coriander seed to treat flatulence, diarrhea, indigestion, and other digestive issues. But, a recent rat study suggested that this essential oil can also aid the treatment of diabetes. A coriander seed extract showed to decrease the rats’ levels of blood sugar.

As researchers explain, the oil improved the beta cell activity, located in the pancreas, thus raising the levels of insulin and reducing blood glucose.

2. Lemon Balm

A 2010 study published in the British Journal of Nutrition shows that low concentrations of lemon balm oil reduce blood sugar levels. They do this by improving glucose uptake, and liver metabolism, and preventing gluconeogenesis in the liver.

Also, it helps relax smooth muscle, thus relieving muscle spasms in the gastrointestinal tract.

3. Clove Bud Oil

According to studies, clove bud essential oil can lower the pancreas enzymes connected to diabetes. Another research conducted on animals showed that it could help prevent or manage type 2 diabetes thanks to its ability to reduce the diabetes-related enzymes in the pancreas.

Moreover, it can help relieve nausea when combined with herbal tea.

4. Black Seed Oil

This oil is used in the treatment of many health conditions. One of them is diabetes. Both, the essential oil and the seeds are packed with antioxidants which help lower the risk of diabetes complications triggered by oxidative stress.

What’s more, adding black seed oil to a healthy diet can help regulate your blood sugar levels. So, feel free to use it as part of your diabetes management.

The seeds are carminative, so they improve digestion by reducing bloating, gas, and stomach pain. Also, the oil is often used for treating intestinal parasites.

5. Black Pepper Oil

Many people with type 2 diabetes have problems with their blood flow and blood pressure as well.

According to a study, black pepper essential oil can help manage your blood pressure and blood sugar levels.

This is because of its rich content of antioxidants which helps block specific enzymes that can lead to hypertension and diabetes.

6. Helichrysum and Grapefruit

Being overweight can worsen your symptoms of type 2 diabetes, so weight loss is something to consider if you have excess weight. Besides exercise and dieting, you can also use certain essential oils to aid your weight loss process.

One rat study discovered that grapefruit and helichrysum extracts support the weight loss process, as well as reduced inflammation. Also, they had less insulin than the rats which didn’t receive the extracts.

Even though the study is conducted on animals, it shows promising results for people too.

To relax and support the weight loss process, massage your body with a mix of helichrysum and grapefruit essential oils.

7. Cinnamon Oil

The researchers investigated the effects of certain compounds in cinnamon on the different diabetes factors. They found that cinnamon improves insulin sensitivity, and helps reduce fat and blood sugar levels, blood pressure, inflammation, and even body weight.

Consuming cinnamon and the essential oil produced by it can help control blood sugar levels in people with type 2 diabetes.

8. Lavender

Animal research showed that this wonderful oil helps reduce blood sugar levels and prevent diabetes complications due to oxidative stress.

Source Medical News Today | Natural Products Insider | Diabetes In Control | Medical News Today | Medical News Today | Organic Facts | Uncle Harry’s


  • Gabriela

    Co-Founder & Editor-in-Chief of Diabetes Health Page, Fitness trainer and instructor has dedicated her career to educating and informing people for over 10 years. As one of the most passionate diabetes advocates, Gabi has worked tirelessly to ensure that those people receive the education and support they need to properly manage their diabetes and achieve their health, fitness and weight loss goals.

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