The Best Potassium-Rich Foods to Prevent Heart and Kidney Problems
Study Results
Dr. Shin-ichi Araki from the Shiga University of Medical Science – Japan together with his colleagues decided to study a group of 623 volunteers who already had diabetes type 2. However, their kidneys functioned normally. The patients or volunteers applied between 1996 and 2003. The study was ongoing until 2013. During the follow-up, researchers stated that higher levels of potassium excretion in the urine, which is closely related to the intake amount, were connected with the decline of kidney functions. However, sodium levels were not associated with heart or kidney health. As a result, Dr. Araki added that the most difficult part of a treatment plan for people with diabetes is to determine what they can eat. Therefore, this study specifies the importance of a diabetes-friendly diet and the importance of proper nutrition therapy.How Can the Study Help
According to the study, the high levels of potassium excretion in the urine are closely related to the slow decline of heart and kidney functions. Since patients with diabetes type 2 have a higher chance of developing heart diseases and kidney failures, researchers suggest using dietary interventions.What to Eat?
Having an adequate amount of potassium in the body is important. Therefore, too little or too much potassium in a diet can be equally dangerous. So, it is very important to consult with your doctor or nutritionist to know what you can and can’t consume. Of course, there is an option to consume more food that contains potassium, but it is dangerous to use supplements on your own. As a result, we suggest consuming foods that contain plenty of potassium. Here is what you can eat to boost your kidney and heart health.- Bananas;
- Chicken breast;
- Fruits;
- Lean meats;
- Beans;
- Broccoli;
- Lentils;
- Sweet potatoes;
- Salmon;
- Squash;
- Tuna;
- Vegetables;
- Avocados.
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