Diabetes-Friendly Green Smoothie Recipes You Should Try

Diabetes-Friendly Green Smoothie Recipes You Should Try

By MaYa | Articles

Apr 16

One of the biggest question for people with diabetes is whether they should or shouldn’t drink green smoothies. The reason why these smoothies are so controversial is because of their sugar content. After all, diabetics should strictly monitor their sugar intake.

But, that doesn’t mean that green smoothies are out of the question for you. In fact, you can consume them, but it is crucial that you pick the right ingredients. Also, before you implement any changes to your diet, we highly recommend that you consult with a doctor.

Have in mind that some results may vary. So, these diabetes-friendly green smoothie recipes may be beneficial for you and not for someone else. Nevertheless, always ask for medical advice before you implement these dietary changes.

Diabetes-Friendly Green Smoothie Recipes

When you decide to try green smoothies for the first time, make sure that you check your blood sugar level. These ingredients may be tolerable for some people but could prove problematic for others.

Since everyone’s body can react differently, it is important that you slowly implement this change. Here is how you can make these tasty green smoothies.

1. Blueberry and Banana Rush

To make this smoothie, you will need the following:

Ingredients
  • one banana
  • one cup of spinach
  • one cup of kale
  • handful of blueberries
  • two tbsps. of soaked chia seeds

It is important that you use fruits in this recipe to balance the taste of all the greens. But, be careful not to use too many fruits since they can disguise the taste of the spinach.

2. Orange and Celery Mix

For this smoothie, you will need the following:

Ingredients
  • 1 big orange
  • 2 cups of spinach
  • 3 stalks celery
  • 6-8 ounces of lemonade
  • five ice cubes
  • one cucumber
  • one cup of kale

Some people’s blood sugar can tolerate the mix of berries and oranges. But, some people with diabetes may find this mix a bit difficult to consume. So, make sure to find out which ingredients suit you the most.

3. Banana and Greens Mix

For this smoothie, you will need the following:

Ingredients
  • one frozen banana
  • 1 cup of any fruit
  • one or two tablespoons of chia seeds
  • one or two teaspoons of cinnamon
  • half an inch segment of ginger root
  • 1-2 cups of greens (collard greens, chard, kale or spinach )

For this recipe feel free to rotate pineapple, berries pomegranate, grapes, or mango. They will all give this smoothie a refreshing taste.

4. Pears and Leafy Greens Mix

For this smoothie, you will need the following:

Ingredients
  • four cups of any leafy greens of your choice
  • two tablespoons of soaked chia seeds
  • an inch of ginger
  • one pear
  • two stalks of celery
  • two cucumbers
  • half a cup of blueberries
  • a quarter cup of pineapple
  • two tablespoons of flax seeds
  • ice and water

Simply blend these ingredients well and enjoy.

5. Strawberry Spinach Smoothie

For this smoothie you will need the following:

Ingredients
  • 3 slices of cucumber
  • half a cup of blueberries
  • half a stalk of celery
  • Handful of spinach
  • one tablespoon of raw cacao
  • one tablespoon of flax seeds
  • one teaspoon of cinnamon
  • six ounces of unsweetened almond milk
  • three tablespoons of rolled oats
  • two frozen strawberries

The ingredients in this recipe make around 8 to 10 ounces of this smoothie. Drink it when you wake up on an empty stomach to keep your blood sugar stable.

6. Vegan Green Smoothie

For this smoothie you will need the following:

Ingredients
  • a cup of unsweetened coconut milk
  • a teaspoon of chia seeds
  • one serving of vegan protein powder
  • half a cup of frozen
  • one kale
  • one teaspoon of soaked goji berries
  • two handfuls of spinach
  • one peeled orange

Add as much or as little water as you like. The protein powder in the smoothies, supposedly, doesn’t affect the blood sugar levels. So, it can prove useful for keeping them stable.

7. Blueberries and Pumpkin Seeds Mix

For this smoothie you will need the following:

Ingredients
  • two cups of spinach
  • half a cup of strawberries
  • half a cup of blueberries
  • a scoop of sugar-free chocolate protein powder
  • a teaspoon of ground cinnamon
  • a tablespoon of ground flax seed
  • quarter cup of soaked chia seed
  • a handful of pumpkin seeds

Add as much or as little water as you like. But, be careful with the ingredients you use. The more careful you are, the less they will affect your blood sugar level.

8. Kale and Banana Smoothie

For this smoothie, you will need the following:

Ingredients
  • two cups of water
  • an ounce of hemp seeds
  • two ounces of kale
  • one large banana
  • two ounces of spinach

If it is hot outside, feel free to add some ice. Drink this refreshing shake to boost your energy for the entire day.

Benefits of Drinking Green Smoothies

Many people with diabetes strongly believe that green smoothies can help them control their condition. Here is what else these drinks can offer:

Have you tried any of these shakes before? Let us know in the comments.