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One of the biggest question for people with diabetes is whether they should or shouldn’t drink green smoothies. The reason why these smoothies are so controversial is because of their sugar content. After all, diabetics should strictly monitor their sugar intake.
But, that doesn’t mean that green smoothies are out of the question for you. In fact, you can consume them, but it is crucial that you pick the right ingredients. Also, before you implement any changes to your diet, we highly recommend that you consult with a doctor.
Have in mind that some results may vary. So, these diabetes-friendly green smoothie recipes may be beneficial for you and not for someone else. Nevertheless, always ask for medical advice before you implement these dietary changes.
When you decide to try green smoothies for the first time, make sure that you check your blood sugar level. These ingredients may be tolerable for some people but could prove problematic for others.
Since everyone’s body can react differently, it is important that you slowly implement this change. Here is how you can make these tasty green smoothies.
To make this smoothie, you will need the following:
It is important that you use fruits in this recipe to balance the taste of all the greens. But, be careful not to use too many fruits since they can disguise the taste of the spinach.
For this smoothie, you will need the following:
Some people’s blood sugar can tolerate the mix of berries and oranges. But, some people with diabetes may find this mix a bit difficult to consume. So, make sure to find out which ingredients suit you the most.
For this smoothie, you will need the following:
For this recipe feel free to rotate pineapple, berries pomegranate, grapes, or mango. They will all give this smoothie a refreshing taste.
For this smoothie, you will need the following:
Simply blend these ingredients well and enjoy.
For this smoothie you will need the following:
The ingredients in this recipe make around 8 to 10 ounces of this smoothie. Drink it when you wake up on an empty stomach to keep your blood sugar stable.
For this smoothie you will need the following:
Add as much or as little water as you like. The protein powder in the smoothies, supposedly, doesn’t affect the blood sugar levels. So, it can prove useful for keeping them stable.
For this smoothie you will need the following:
Add as much or as little water as you like. But, be careful with the ingredients you use. The more careful you are, the less they will affect your blood sugar level.
For this smoothie, you will need the following:
If it is hot outside, feel free to add some ice. Drink this refreshing shake to boost your energy for the entire day.
Many people with diabetes strongly believe that green smoothies can help them control their condition. Here is what else these drinks can offer:
Have you tried any of these shakes before? Let us know in the comments.