Crucial Nutrients for Managing Diabetes

Crucial Nutrients for Managing Diabetes

By Bobby | Articles

Mar 29

Diabetes is a very serious health condition, especially type 1 diabetes. There are many possible health issues that can cause the development of this metabolic condition. But, most often, genetics are the primary cause.

Also, if left untreated, type 2 diabetes can become type 1 and cause insulin resistance. As a result, it is crucial that people with diabetes learn to manage their blood sugar levels.

This way, they can avoid some serious health problems. But, a healthy diet is nothing without exercise.

Therefore, it is important to take good care of your body if you want to manage your condition.

Also, it is important that you follow a healthy diet rich in nutrients. Here is a list of the most crucial nutrients for managing diabetes.

Crucial Nutrients for Managing Diabetes

It is important to consume a healthy and well-balanced diet to manage both type 1 and type 2 diabetes properly. Fortunately, there are tasty and healthy foods that are full of nutrients.

These foods can be a perfect addition to your menu. Besides, they can be a powerful weapon for preventing the symptoms associated with this serious health condition.

Moreover, this diet is crucial because it allows a sufficient amount of nutrients to enter the body and manage the blood sugar levels and prevent inflammation.

However, to obtain the benefits the diet can offer, it is crucial that you stay active, sleep well, and avoid stressful situations.

These are all major factors in managing your condition.

Plant-Based Foods Are a Great Source of Nutrients

It is important that you have a sufficient amount of nutrients, especially if you want to manage diabetes type 1. Therefore, a diet filled with nutrients is the best way to stay healthy.

Plus, these foods contain anti-inflammatory compounds and are great for the digestive and heart health.

Moreover, food is only a simple form of medicine for people with diabetes. But, there may be some core nutrients your body will need to manage the blood sugar levels, especially if it runs in the family.

As a result, it is better to consult with a doctor before you make any changes to your diet.

What About Carbohydrates?

Despite popular belief, carbohydrates are not the enemy. Plus, there are other ways you can obtain proteins aside from eating meat.

Here is everything you need to know about the food sources we highly recommend you try.

Magnesium

Magnesium is a highly important mineral. It is responsible for various tasks in the body. Plus, it can even positively influence the blood glucose management.

Therefore, it can be immensely useful for people with diabetes.

However, diets heavy in caffeine, sugar, and processed foods lack a sufficient amount of magnesium.

These diets lack foods that are the biggest source of magnesium, like whole plant-based foods. Therefore, adding these plant-based foods to your diet can help you keep the blood sugar in check.

Moreover, magnesium can help calm the cravings, energy swings, mood, and headaches. Also, it can help you sleep better.

The best sources of magnesium are:

  • cacao,
  • leafy greens,
  • nuts,
  • root vegetables,
  • seaweed,
  • seeds,
  • soy and other beans

Chlorophyll

Many people with diabetes don’t know the effects of consuming chlorophyll. But, it is a powerful nutrient that can help with many health issues.

Moreover, it is found in some seeds, like pumpkin seeds, and all green plants.

What makes chlorophyll so beneficial is the ability to reduce the inflammation and cleanse the blood. But, it also contains enough magnesium to keep the blood glucose in check.

So, the greener the food, the more chlorophyll it contains. So, don’t forget to add green foods to your diet like:

  • arugula
  • avocado
  • broccoli
  • chard
  • hemp
  • herbs
  • kale
  • pumpkin seeds
  • seaweed
  • spinach

Chromium

Another mineral responsible for the healthy production of insulin is chromium. It can help manage the blood glucose levels, prevent sugar cravings and balance the overall usage of insulin in the body.

However, many people lack chromium in their diets, especially if they eat processed foods and a lot of sugar.

As a result, we suggest you add the following foods to your diet:

  • beans,
  • broccoli,
  • cacao,
  • green beans,
  • legumes,
  • nutritional yeast,
  • nuts,
  • seaweed,
  • seeds,
  • tomatoes,
  • cinnamon,
  • whole grains

Also, you can get plenty of chromium by eating animal proteins as well. So, feel free to add them to your diet if they don’t affect your condition.

Anti-Inflammatory Properties

Anti-inflammatory foods can help reduce inflammation and treat diabetes type 2. Also, they are rich in antioxidants which can help prevent excess oxidation.

As a result, we highly suggest that you add them to your diet. The most powerful anti-inflammatory foods are:

  • vegetables (dark green veggies, cauliflower, broccoli, onions, sweet potatoes, etc.)
  • beverages (green smoothies, raw juice, tea, wheatgrass juice
  • fish
  • fruits (berries, black currant, pomegranate, avocado, lime, etc.)
  • plant based oils (coconut oil, extra virgin olive oil, avocado oil)
  • seeds and nuts
  • spices and herbs (oregano, basil, cloves, parsley, etc.)

Fibers

Fiber is a necessity for managing the blood sugar levels. Therefore, it is crucial that you include foods that are rich in fiber.

The best sources of fiber are:

  • vegetables, 
  • unprocessed grains,
  • whole fruits,
  • beans
  • legumes
  • nuts,
  • seeds,
  • root vegetables

But, before you implement any changes to your diet, we suggest that you consult with a doctor or a nutritionist.