Why is it so important to keep your blood sugar levels stable? Well, the amount of glucose in your bloodstream affects your body, brain, and mood. Too high or too low levels can cause a lot of undesirable effects and chronic conditions in the long run.
In other words, your blood sugar levels affect your entire body and health. Unfortunately, not many people pay attention to them, unless they have diabetes.
Some symptoms of unstable blood glucose levels are the following:
People with hyperglycemia (high blood glucose) and hypoglycemia (low blood glucose) are well-familiar with these symptoms. But, this doesn’t mean that others shouldn’t pay attention to their blood glucose levels.
Keeping the blood glucose levels balanced is important for everyone as it helps prevent many chronic conditions like kidney failure and heart disease, keep a healthy weight and good mood.
So, in this article, you’ll learn how to control your blood glucose levels naturally, without medication. But, if you’re already on diabetes medication, do not stop taking them!
Make sure you follow a healthy, balanced diet and avoid processed snacks, sugary treats, and fast food. In this way, you’ll prevent your blood glucose levels from rising and falling like a roller coaster.
Add foods with a low glycemic index in your diet such as carrots, broccoli, apples, greens, whole grains, oranges, eggs, milk, turkey, nuts, chicken, and yogurt. Here are a few more suggestions by the National Institute of Diabetes of Digestive and Kidney Disease.
Drink at least two liters of water daily to prevent your blood sugar from dropping too low.
Regular physical activity is one of the best things you can do for your blood sugar levels because it helps increase insulin sensitivity. In other words, it makes your insulin more able to use the blood sugar in your bloodstream.
Mental stress is one of the biggest reasons for your blood sugar spikes. Therefore, avoid stressful events as much as possible, and find a way to relax every day.
You can do yoga, breathing techniques, meditation, listening to relaxing music, or even watching your favorite show – anything that helps you to calm down.
One of the best ways to make sure your body gets the right amount of glucose is to watch your portions and eat fixed meals every day.
Maintaining a healthy weight is a good way to keep your blood glucose levels steady.
Cutting back on carbs can have incredible benefits for your health, including weight loss and controlled diabetes and prediabetes.
Consume foods high in soluble fiber to help maintain a healthy weight and cut your risk of heart disease, diabetes, and cancer. Some of them include beans, peas, oats, carrots, citrus fruits, apples, and barley.
Getting a good night’s sleep is necessary for your energy, but also your mood and blood—sugar regulating hormones.
We hope these tips will help your body has the right amount of glucose and prevent blood sugar spikes.