All snack lovers, do not have to feel like they are making a mistake by eating between meals. These people can still enjoy their snacks, but they need to know which snacks they can eat between meals. Snack lovers should know that their snacks need to be from 15 to 20 g of carbs. If […]
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Thanksgiving Day is the day for people to give thanks for everything they have. This day traditionally is a day for friends and families to get together for a very special meal. Often this meal includes a turkey. Since Thanksgiving day is just in few days, it is good to prepare on time. Learn how […]
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We don’t often hear ‘eat more’ if we have diabetes, right? But, certain types of food will satisfy our appetite and not cause blood sugar spikes. An example of such food is non-starchy vegetables. However, vegetables can be starchy and non-starchy. Starchy vegetables contain more carbs and calories than their non-starchy counterparts. That’s why those […]
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Those with high blood sugar levels know well that they should try and stay away from carbs as much as possible. But at the question ‘Don’t we need carbs?’ there is only one answer: ‘Of course we do.’ That’s why low-carb diets are such a good idea. But many seem to forget or are simply […]
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What to eat for dinner? This is one of the most common questions among those with diabetes. We don’t need a lot of time or energy to make a healthy dinner at the end of the day. On busy days, all we need is a few essential ingredients to prepare a healthy meal that won’t […]
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Okra water is considered to be a powerhouse of vitamins, but what is really okra? Okra is a plant and is in the plant family along with cotton and hibiscus. Okra refers to the edible seedpods. It is low in calories, and it has a rich content of calcium, folic acid, potassium, vitamin C and […]
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