Breakfast is the most important meal of the day. Breakfast starts the metabolism and helps burn calories during the day. Also, breakfast provides the necessary energy to get things done and helps us to focus during the day.
Many studies associate breakfast with better concentration and memory, good health, lower levels of LDL cholesterol also known as bad cholesterol, and lower chances of developing heart disease and diabetes and getting bigger.
As a matter of fact, it is shown that people that consume breakfast on a regular basis are more healthy and leaner in comparison to those who skip breakfast.
Many people skip this meal and replace it with coffee. However, we should know that by doing that we might increase food cravings and disturb the function of the body.
However, this does not mean that we can eat everything, it is crucial to have a healthy breakfast. The combination of these healthy ingredients can help burn calories, help lower size, regulate cholesterol and sugar levels in the blood.
To prepare the perfect breakfast, we will need chia seeds and oats. Both of these ingredients are notably helpful for individuals who have the health conditions above mentioned.
The Benefits of Oatmeal and Chia Seeds
The oatmeal has beta-glucan. The beta-glucan is actually a soluble fiber that can reduce bad cholesterol. In addition, consuming oatmeal on a regular basis can improve cardiovascular health.
Oats have thiamin, manganese, selenium, phosphorus, iron, magnesium, and zinc. In fact, one cup of cooked oatmeal contains around 150 calories, 6 g of proteins, and 4 g of fiber.
The chia seeds are rich in omega-6 and omega-3 fatty acids. These seeds have powerful anti-inflammatory and antioxidant properties and are beneficial when it comes to the cardiovascular system.
In fact, one ounce of chia seeds contains around 30 percent of manganese, 18 percent of calcium, small amounts of copper and potassium, and 27 percent of phosphorus. According to many studies, chia seeds can help treat diverticulosis and arthritis.
Recipe for the Ideal, Healthy Breakfast
- Chia seeds – 4 tbsp;
- Oats- 1 cup (240 ml);
- Pinch of salt;
- Water – 2 cups;
- Cinnamon – 1 tsp;
- Honey – 2 tbsp.
How to Prepare It
The first thing is to take one pot. In this pot add the water and cinnamon. Once the water begins to boil, lower the heat. After that add the oats to the pot and leave them for around 5 minutes.
Remove the pot from the heat, cover it, and leave it aside for 5 minutes. After this time, stir well. Add the salt, honey, and chia seeds and stir again.
With all this done, breakfast is ready to consume. Enjoy the healthy breakfast and its amazing benefits.