What Would Happen to Your Body If You Take 10,000 Steps a Day | Diabetes Health Page

What Would Happen to Your Body If You Take 10,000 Steps a Day

By NaDica | Articles

Dec 21

We are all aware that exercising is important for our overall health. But exercising does not have to be hard.

When most people think about exercising the first image that comes to their mind is the gym.

However, you can exercise and not be aware of it. How? Well, as a matter of fact, all you need to do is to walk. Yes, it is said that taking around 10,000 steps on a daily basis can have marvelous benefits for your health.

Benefits of Taking 10,000 Steps

1. Improve Heart Health

Walking can help you to strengthen your whole cardiovascular system and your heart. In addition, it can help you to lower bad cholesterol and blood pressure.

2. Improve Sleep

If you walk during the day for sure, you will sleep better at night. And having a restful sleep will benefit your overall health. You will have better concentration, strength and be in a better mood the next day.

3. Lose Weight

The number of calories you burn depends on many factors. Factors such as the distance, intensity, age, and weight. But for sure you will burn calories when you walk, therefore, walking on a daily basis can help you lose weight.

Bear in mind, that the trick is to burn more calories in comparison to the number of calories you consume. Therefore, yes, a healthy diet is just as essential as walking.

When you lose those extra pounds, you can maintain your weight goal just by walking.

4. Relieve Stress and Improve Mood

Since we live with a fast pace, it’s normal to be under stress. And for that, an excellent way to cool your nerves is to take a walk. As a matter of fact, any type of exercise actually releases the feel-good hormones, endorphins which can help relieve stress and lift up your mood.

The Importance of 10,000 Steps for People with Diabetes

The ADA, i.e., American Diabetes Association, notes that exercise is as important as taking your drugs, eating healthy and managing stress when it comes to management of type 2 diabetes.

In fact, the Diabetes Prevention Program made a study about this. According to the study, people who had prediabetes and who exercised for 150 minutes per week notably lowered the risk of developing diabetes.

The best exercise is walking since it’s of low impact and it’s less likely to injure your ligaments and joints.

When you walk, the body uses energy in the form of sugar, the same as the car uses gas. People with type 2 diabetes have high blood glucose, and walking can help lower it. As a matter of fact, regular walking can improve the A1C test.

Simple Ways to Increase Your Daily Steps

  • Walk to the store
  • Take a walk with your friend, loved one or child
  • Window shop
  • Walk the dog
  • Use the stairs
  • Park farther from where you should go
  • Walk to your friend’s house

In no time you will notice that your body is improving and you will feel better. In case you are in a poor physical condition make sure to slow down if you feel that it is too much for you. Stay in your comfort zone when walking.

Before you change your exercise routine make sure to consult your doctor. The best part about walking is that it’s free and that you can do it anywhere.