Chia seeds are the world’s oldest source of nutrition. They are a powerhouse of health benefits that can be great for our well-being. Documented history shows that even the ancient Mayans and Aztecs used these seeds for medicinal purposes.
Now that chia seeds are widely available on the market, we can easily get access to this amazing ingredient.
That is why many people use these seeds in puddings, porridge, baked goods, smoothies, breakfast, veggies, salads, and plenty of other dishes. But, most importantly, these seeds can also be eaten raw. Here are the amazing benefits of eating chia seeds.
Benefits of Eating Chia Seeds
This is why we should start eating chia seeds today.
1. They Can Improve Our Digestive System
Chia seeds contain fiber which can be useful for improving our digestive system.
Also, they feed the bacteria in the intestine and help them nourish the body with the necessary compounds. These compounds are important for the immune system and overall health.
2. Keep the Bones Healthy
Surprisingly, chia seeds contain more calcium than some dairy products. They are also rich in nutrients that are vital for bone health like:
3. Protect the Heart
Only a tablespoon of these seeds can provide the body with 100% of the daily omega-3 ALA requirement.
According to studies, plant-based omega-3 is crucial for heart health. But, it is also important for keeping the cholesterol in check and maintaining proper artery function. Both the DHA and ALA omega-3 can be found in oily fish.
Good thing, chia has them as well. So, keep the heart healthy by eating chia seeds.
4. Lowers the Risk of Metabolic Syndrome
These seeds contain plenty of soluble fiber. This fiber helps keep the heart healthy by managing blood sugar levels and reducing cholesterol. In other words, these seeds are healthy and safe to consume for our blood glucose levels.
5. They Are Gluten-Free
Since chia seeds contain no gluten, we can consume them in abundance.
6. Chia Seeds Are Usually Non-GMO
Since these seeds are usually organic, we can eat them without worrying about any dangerous pesticide residues.
7. Help with Weight Loss
Since these seeds contain plenty of protein, they can be a great addition to our diet menu.
8. The Perfect Beauty Food
Chia seeds contain plenty of nutrients such as minerals, healthy fats, and protein, which can help keep the nails, hair, and skin healthy.
9. Rich in Antioxidants
Since these seeds contain plenty of antioxidants, they can protect the body from free radical damage. So, feel free to add them to any meal, or combine them with flaxseeds.
10. Can Detoxify the Body
These seeds are a great source of fiber, protein, and omega-3. In addition, they can keep the body healthy and boost the detoxification process.
They also repair the cells, support the detoxification pathways, reduce inflammation, and keep the digestive system healthy.
11. Great Source of Protein
Chia seeds are a great source of plant protein. That is why they can help satisfy the cravings and boost muscle repair. This way, we can cut the nighttime snacking by a shocking 50%.
12. A Good Addition to a Low-Carb Diet
If we have to pay attention to how much carbohydrates we are eating, chia seeds can be our friend. Also, these seeds can help us stay full for an extended period. That is why they can help us lose weight in the process.