Aloe Vera is a popular medicinal plant that has multiple uses in beauty and health care. This is a famous plant all over the world. As a matter of fact, this plant is found in many homes, since people use it to deal with different skin and health issues.
However, one of the leading benefits of Aloe Vera is actually the ability of the plant to regulate blood glucose levels.
Aloe Vera has been used for this purpose for thousands of years, and nowadays studies back up these claims.
It is known that following a healthy and balanced diet, getting enough sleep, and exercising on a regular basis can help in regulating blood sugar levels.
Although exercising on a regular basis and lifestyle choices depend on our physical endurance and our work schedule, following a healthy and balanced diet is entirely up to us, and here is where Aloe Vera comes.
Facts About Aloe Vera
This plant is among the most efficient foods which can help regulate blood glucose levels naturally. If we consume fresh Aloe Vera juice on a regular basis, we can stabilize the amount of sugar in our bloodstream.
The hypoglycemic ability of this plant is equally powerful for patients with non-insulin-dependent diabetes mellitus i.e. NIDDM or insulin-dependent diabetes mellitus i.e. IDDM.
If we consume Aloe Vera juice twice on a daily basis from 5 ml to 15 ml, our blood glucose levels will lower notably.
#1 Aloe Vera is able to stimulate the secretion of the hormone insulin in the body, thus regulating our blood sugar levels.
#2 This plant detoxifies the body, thus getting rid of the excess sugar from the bloodstream.
#3 This famous plant has specific compounds such as anthraquinones i.e. organic phenols with a special aroma. Also, it contains proteins that bind carbs together.
These compounds help in lowering the presence of sugar in the blood and they help maintain it correctly afterward.
#4 Aloe Vera is a natural ingredient which means that it has no adverse side effects.
#5 Traditionally the juice from this plant is used as a natural remedy that helps lowers cholesterol and blood glucose.
#6 Aloe Vera comes with anti-inflammatory properties. These properties help protect from different problems like infections, ulcers, and wounds.
#7 It is said that Aloe Vera can lower blood glucose significantly in a few months.
#8 The gel of this plant is abundant in glucomannan. Glucomannan is actually a dietary fiber i.e. polysaccharide that is easily dissolved in water and helps lower the amount of sugar found in the body.
To be more precise, this hemicellulose component can serve as a hypoglycemic substance at it can efficiently lower blood sugar.
Still, we should consult our doctor about using this plant as part of our diabetes management plan.
How to Use Aloe Vera
If we decide to include this plant in our diet it is vital to know that we can only enjoy the benefits if we get organic Aloe Vera juice or gel. First, we can start by consuming only one teaspoon on a daily basis.
But over time we can increase that to three teaspoons on a daily basis. However, if we don’t like the taste we can add a natural sweetener or honey.